Platinum Athletics

Platinum Meal Plan + Platinum Training = - Click the link in bio and get your custom plan started today. - #ThePlatinumPlan

ARM DAY FINISHER - Save and try this on your next arm day. This tri-set will create an incredible pump when completed at the very end of your arm day training session. It’s incredibly important to focus on time under tension. Let go of the ego, pick up a lighter weight and actually contract your muscles. This part is often overlooked! - Complete 10-15 reps of each exercise below. Complete the 3 exercises back to back with no rest. Only take 30-45 seconds rest between set...s. Complete 5-7 rounds and enjoy that juicy arm pump! #PlatinumStrength See more

Ever wonder what it takes to achieve your best shape yet? Stop wondering and take a look at your macro nutrition. Are you actually in a calorie deficit? Are you eating enough calories? Do you know how many carbs to take in? Do you know which macro ratio to choose for your body type? Do you know which supplements actually work? - All these numbers can be really confusing. If you want help click the link in bio and let’s get started on building you a custom plan today #PlatinumMealPlan

Click the link in bio to get your custom meal plan started today! #PlatinumMealPlan

What’s everyone working out today? I’m doing Back and Calves #HappyLaborDay

SAVE AND TRY THIS CHEST DESTROYING SUPER SET - This one is a staple in my current program and has already been added to my virtual training app! Be prepared for that chest ... - 1. Incline Db Press 10-15 reps (heavy) 2. Incline Db Svend Press 10-15 reps (moderate) - Video credz : @greg_tc Thanks for the push homie! Hope you feel your chest tomorrow! #PlatinumStrengthPlan See more