Inspired by Essentials

Don't forget to make time for exercise during the holidays, and if you can get outside, even better. It's a great way to help alleviate holiday stress ... and it will help counter those holiday calories.

Make holiday cleaning easier on yourself! Put Thieves Household Cleaner's power and irresistibly spicy scent to work so you can enjoy family and friends. https://l.ylsocial.net/1EXK

Be your own biggest cheerleader!

Many things go into living a healthy life. We all make daily choices. What are you doing for your wellness today?

Yes, you can achieve a work/life balance that works for you. Here are a few tips to keep you sane and ready to face the day.

Take that first step today!

One important part of achieving wellness and balance in your life is learning to say no. You can't help others if you don't keep yourself healthy - and sometimes saying no is the only way to do it.

You write your own story. Where will your imagination take you?

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." ~Carl Sandburg

"Just because you couldn't do something yesterday doesn't mean you can't achieve it today. You're one day stronger today!" ~Robin Sharma

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~Norman Vincent Peale

Want to pamper your pooch? Try these Young Living essential oils made just for pets.

"Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand." Oprah Winfrey