Planet Fitness: Modesto West

Training for a Flexed-Arm Hang Without a Pull-Up Bar In the world of tness testing, one thing holds true: the best way to train for a specic activity is to actually do that activity on a regular basis. If you don't have a pull-up bar at home, that shouldn't stop you from practicing the exed-arm hang; if you start looking around, you'll find that there are plenty of jungle gyms, support beams and railings that can take the place of an actual pull-up bar. Use these sturdy structures to practice the exed-arm hang at least three times a week, making multiple attempts with each session. Then when you're in the comfort of your own home, perform some other exercises that can strengthen the muscles you use for the exed-arm hang.

How to Get in Shape Before Using P90X Because of the high intensity of the 13-week P90X program, you will probably see better results if you take time to improve your physical fitness before beginning. If you start the program after a long break from exercise or having never exercised before, it can be difficult to keep up with the routines. Tony Horton’s P90X program consists of four types of workouts, including strength training, cardiovascular, core strengthening and flexi...Continue reading

Workout Schedule for a Woman in Her 60s At 60 or older, your gym rat routine may be a distant memory -- big mistake. You need smart, scheduled workouts more than ever to maintain energy, activity level and good health. The National Institutes of Health reports that only 25 to 30 percent of women in their 60s exercise consistently. Those who don't are playing longevity roulette and risking loss of mobility and independence as they age. Stay as young as you are by planning work...Continue reading