Pinnacle Counseling and Testing Center

Anger is a completely normal, usually healthy, human emotion. However, when it gets out of control and turns destructive, it can lead to problems. In our new blog, we discuss possible reasons for why you might be experiencing excessive anger in your daily life. To read more, click the link below!

Working to self-improve is a process. Learn to accept the things you cannot change while you continue to work toward bettering yourself.

Not every relationship in your life is beneficial to your mental health. If someone is draining you, do not feel guilty for taking the space and time you need to protect your energy.

In our new blog post, we discuss the unique link between apathy and dementia. To find out more, click the link provided below!

May is Mental Health Awareness Month! Remember, this month and every month, that you are valued strongly and widely. Check on your loved ones and continue to stay connected and take care of yourself.

In today’s blog post, we talk about the importance of noticing your progress. To read more, visit the link below!

Change may be anxiety inducing for you, but try to remind yourself to not fight it. Progress cannot happen without change.

This is a reminder that rough days do not undo the progress you’ve made.

Finding the positivity in each day is not always easy, but it can be extremely beneficial when maintaining a positive mindset.

If you struggle with anxiety, you might start feeling like it defines you as a person. This is a reminder that you are so much more than your anxiety, and you are so appreciated and loved.

Negative thoughts will happen, but you can stop letting them consume you. Remind yourself of what you can and cannot control. Take a deep breath and practice grounding exercises if you feel your thoughts are making your anxiety worsen.

If you are an anxious person, you most likely often experience thoughts about worst case scenarios. When you feel the spiral of anxiety begin, take a moment to remind yourself how unlikely these scenarios truly are. Take deep breaths and feel what you need to feel, then let it go.

Take a moment to be proud of your progress. Even if you didn’t end up where you thought you would, every day you are learning and growing no matter what. Life is uncertain, but remember that it’s okay to enjoy the journey.

Self-soothing strategies can be extremely helpful for individuals who have anxiety. Try to keep track of the methods that work for you, and implement them as needed.

Although speaking about adverse experiences can feel scary, remember that keeping these emotions to yourself can negatively impact your mental health. Your feelings are valid, and there is nothing wrong with reaching out to a loved one or a mental health professional for support when you need it. You’ve got this!

Practicing mindfulness can be extremely helpful to calm anxiety. Allowing yourself to take a deep breath and focus on your surroundings can assist in making you feel more grounded. This is beneficial for the times when you feel your thoughts spiraling.

Processing your emotions is essential to your emotional health. You are strong enough to get through it.

For those with selective mutism (SM), not speaking is NOT a choice. Here at Pinnacle Counseling and Testing Center, we help those with SM learn to ease their anxiety and use their voices.

Happy Thanksgiving from us at Pinnacle Counseling and Testing Center!

When you are healing, remember to support your process in any way you can.

If you are feeling anxious, you may experience physical symptoms. This could include (but is not limited to) shortness of breath, nausea, headaches, or fatigue. In moments like these, learning self soothing techniques is incredibly important. Take deep breaths, 5 seconds in and 5 seconds out. Tense one muscle at a time for 5 seconds, then release and repeat the process. Practice mindfulness by closing your eyes and focusing on what is happening in your body without judgment. Find whatever works for you and be sure to utilize it when you need to.

It might be hard for those who don’t experience anxiety to understand how one can seem calm when they’re actually feeling severely panicked. It is important to understand that anxiety can manifest in all types of ways, depending on the individual. Remember to be kind and understanding to yourself or to your loved ones.

Life is uncertain and constantly changing, and it’s normal for plans to be changed or delayed. This might cause feelings of anxiety due to the fact that you may feel like you don’t have enough figured out. Try to take a deep breath and ground yourself. You are not required to have everything figured out at all times. Keep going and take everything one day at a time.

October is Selective Mutism Awareness Month! Here at Pinnacle Counseling and Testing Center, our counselors specialize in the treatment of Selective Mutism. If you or a loved one are struggling with SM, our counselors are here to help you find your voice.

Sometimes healing can be draining and difficult. As you cope, remember to allow yourself to feel however you need to feel without judgment.

If you find yourself struggling with anxiety at night, here are some tips to help overcome these feelings.

In our new blog post, we discuss the dangers of anxiety turning to thoughts of suicide. Click the link below to read more. If you or a loved one are struggling, be sure to reach out for support and professional help immediately.

It’s okay for your needs to change when you are coping. Your emotions are valid, and you’re doing great!

When you are experiencing self-doubt, remember to reflect on your own progress and allow that to motivate you to keep going. You’ve made it through all of your worst days! Climb on.

Remember that healing is a process, and everyone copes differently. Don’t rush yourself.

Remember to stay present no matter what life throws your way. You’ve got this!