Pinhole Gum Rejuvenation for patients

Is anxiety or nervousness preventing you from visiting our team? Dental treatments should not be a cause of stress. If you worry about pain, embarrassment, or loss or control during a dental examination, we want you to know two very important things: You are not alone and We can help. The first action you can take is to let our team know about your feelings of nervousness and anxiety. We have a number of techniques to help you feel more comfortable and relaxed. We wi...ll consult you regarding what your visit will entail, and work together to find a comfortable pace at which you feel comfortable If nervousness, stress, fear, or anxiety have caused you to skip appointments or avoid dental care completely, please contact us Dentistry is constantly evolving by offering new technology and treatment methods with patient safety and comfort in mind. Talk to our team about your fears or concerns and allow us to work with you. Ignoring your oral health can have serious repercussions and lead to more necessary treatments & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #gingivalgraft See more

Scientists found that people who use an electric toothbrush have healthier gums, less tooth decay and also keep their teeth for longer, compared with those who use a manual toothbrush. The ground-breaking research took 11 years to complete and is the longest study of its kind into the effectiveness of electric versus manual brushing. & ! # *** ... . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #gingivalgraft See more

The following vitamins are all great options to supplement with if you want to keep your gums and teeth in tip-top shape. Vitamin A In addition to being great for your vision and skin health, vitamin A also helps you maintain a healthy amount of saliva production. Saliva is necessary for cleaning away bacteria and food particles from in between the teeth and gums. B vitamins are important for warding off mouth sores and minimizing oral inflammation. The B vitamins niacin an...d riboflavin are especially important for this job, but all of the B vitamins are necessary. Vitamin C keeps the connective tissues in the gums healthy and strong. When these tissues are strong, they hold your teeth securely in place. If your teeth become loose, you can experience bleeding gums and an increased risk of gum disease. @Pinhole_academy & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #gingivalgraft See more

One way to tell if you have bad breath , is to floss and then smell the thread. If there's a rank smell on the floss, you'll know for sure your breath is toxic Call our office and schedule a consultation to make sure halitosis is not a sign of something more serious & ! # *** . ... . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #gingivalgraft See more

What is your preference? Comment below Choosing between dental tape and floss depends on which one is best at cleaning between your teeth and which one is easy for you to use. For instance, waxed dental floss is recommended for people whose teeth are tightly packed together. Similarly, some people find it hard to handle thin strands of floss, so dental tape is a better option for them. If you have any questions regarding dental tape or dental floss, do not hesitate to call... us! & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #gingivalgraft See more

A recent survey shows that as many as 37% of high school seniors and more than 17% of eighth-graders vaped in the previous year. Nicotine can lead to gum disease and tooth loss. Not only does nicotine restrict blood flow to the gums, it also affects our mouth’s natural ability to fight infection and replenish connective tissue, leading to a higher risk of gum disease and tooth loss. Propylene glycol is toxic to enamel and soft tissue. One of the main ingredients in vape ...juice is propylene glycol (PG), which is safe to eat and inhale but when used orally breaks down into acids that damage enamel, and propionaldehyde, which irritates soft tissue. PG also causes dry mouth, taking away essential saliva, leading to cavities and gum disease. Vegetable glycerin and flavorings help bacteria stick to (already soft) teeth. Vegetable glycerin (VG) is a slightly sticky liquid sweetener that helps Streptococcus mutans to stick to grooves on the biting surfaces of teeth. In addition, when mixed with the flavorings that draw teens to enjoy vaping, the combination causes four times as many microbes to stick to teeth and double the growth of biofilm. Flavorings also decrease the hardness of tooth enamel by 27%. Lithium batteries pose a risk of overheating and explosions. & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #gingivalgraft See more

Oral health has risen in importance in recent years, as researchers have discovered a connection between declining oral health and underlying systemic conditions. It turns out that a healthy mouth can help you maintain a healthy body. According to the Mayo Clinic, oral bacteria and inflammation may be associated with: heart disease endocarditis, or inflammation of the lining of the heart premature birth low birth weight... Bacteria can spread from your oral cavity to your bloodstream, causing infective endocarditis. Infective endocarditis is a life-threatening infection of your heart valves. Your dentist may suggest you take antibiotics as a preventive measure before they perform any dental procedure that could dislodge bacteria in your mouth. @Pinhole_academy & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #gingivalgraft See more

Smiling boosts your immune system! Smiling can also boost your overall health. The act of smiling actually helps the human immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed. & ! # *** . ... . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #gingivalgraft See more

Why Do I Have White Spots on My Teeth? & ! # *** . . . . . ... #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth See more

? If you have an accident while on the slopes and knock out a tooth, here are a few steps you can take: Make sure you have the number for ski patrol. If you fall in a low-traffic area, you may need to call for help. Pick the tooth up by the . Try not to touch the root. If the tooth is dirty or has snow on it, rinse it with milk. If you can’t find milk, use water. Don’t wipe the tooth with clothing or ...a towel. Doing so can damage the tooth. Keep the tooth in a glass of milk. Don’t have milk? Place the tooth in your mouth (between your cheek and gum). If you have a young child who may swallow the tooth, ask them to spit it into a cup with their saliva. You can try to slip the tooth back into its socket, but don’t force it. Make an appointment to see a local dentist as soon as you can and bring the tooth with you. & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #gingivalgraft See more

How pandemic-related stress affects our mental & dental health + Tips to heal Dental practices are seeing aa rise in tooth trauma. Jaw pain, tooth sensitivity, achiness in the cheeks, and migraines can be sourced from stress. Two factors tat explain tooth trauma:... 1 Inadequate (Home) work stations. Our neck and shoulder muscles lead to the temporomandibular joint (TMJ), which connects the skull’s jawbone. Thus, poor daily posture results in a teeth-grinding problem at night. 2 Lack of sleep.More patients are experiencing restlessness and insomnia. This causes us to clench our jaw. this tension goes straight to our teeth. Awareness is key. Your teeth shouldn’t touch in less you’re eating or chewing food. Your jaw should be relaxed, and there should be a space between your teeth when lips are closed. Be mindful - try to stop yourself from grinding your teeth when you notice yourself doing it. Set up a proper work station. When seated, your shoulders should be over your hips, and your ears should be over your shoulders. computer screen should be at eye level. Find time to stand and incorporate movement into your day. Practice self care after work. Wiggle like a fish. Relieve tension and pressure. Lie on the floor on your back, with arms extended straight above your head. Gently wiggle your arms, shoulders, hips, and feet from side to side. The goal is to decompress and elongate your spine. Take an Epsom salt bath. A20-minute Epsom salt bath taken in the evening can help you feel more relaxed. Calm, deep breaths are proven to lower your blood pressure and clear your head. Quiet your mind. Right before bed, take 5 minutes to quiet your mind. When your body is relaxed, you’re less likely to grind your teeth at night and more likely, you’ll wake up with less door tension . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth See more

Healthy, soft, protected lips frame your beautiful smile Here are our top tips to keep your lips soft and supple during these dry winter months! 1 Gently exfoliate lips with wet, soft-bristled toothbrush 2 Moisturize and protect your lips with a SPF 15 lip balm or higher 3 Avoid licking your lips and drink lots of water to avoid drying out... 4 Reapply lip balm every 2 hours or as needed Stay tuned for more wellness tips & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth See more

With a new, Regional Stay at Home Order issued by Gov. Gavin Newsom, the California Dental Association urges Californians to follow state guidance while taking steps to maintain overall health and prevent COVID-19 infection. In addition to getting flu shots, exercising when safe and wearing masks, CDA encourages the public to keep their health care appointments, including dental visits & ! # *** ... . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth See more

We’ve definitely seen a lot of people baking this year, so out of these two homemade breads which one would you rather make and eat? & ! # *** . . . . . ... #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth See more

Five Ways Winter Affects Oral Hygiene Chapped Lips Harsh winds and freezing temperatures can wear on skin and cause the lips to chap, crack and dry out. Counter this by frequently applying chapstick with an SPF or petroleum jelly (for really dry mouths) several times a day. Dry Mouth When you have a cold, your nasal passages close, leaving you with one remaining airway that tends to feel drier than usual. Additionally, when breathing in and out of your mouth in cold, dry... weather, the process of dehydration speeds up and inhibits your mouth’s ability to fight bacterial infection. To avoid dry mouth we recommend sipping water or chewing sugarless gum. Cold Sores Cold weather makes for a hospitable cold sore growing environment. Also, the body’s prone to inflammation in colder weather. Keeping the skin around your mouth moisturized and protected by wearing chapstick. Additionally, not only is hand-washing key in protecting yourself against the common cold, bacteria and viruses, it will help to protect against cold sores too. Cavities Lots of sugary, indulgent temptations happen during the winter season. Being extra mindful to brush and floss during this time of year will held get rid of excess sugars and plaque on the surface of teeth. Tooth Sensitivity Moving from warm temperatures to colder temperatures add pressure to the nerves beneath the tooth’s surface. If going outside, place a layer of clothing such as a scarf over your mouth acting as a barrier to the colder weather. If you experience any of the symptoms above year-round we recommend scheduling a visit with us! & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive

Before you’re cabin bound remember some quick tips to ensure your oral health is in good care! Packing: Be sure to include a toothbrush, floss, toothpaste, and mouth wash before you hit the road! Protect Your Toothbrush: To ensure that your toothbrush is in good care, pack a cap to prevent damage to the bristles! When you arrive at your destination, be sure to remove the cap to avoid bacteria build-up!... Sunscreen: Apply sunscreen! Like toothpaste, sunscreen highlights the importance of preventative care! Preventative Care works to protect threats to one’s health by taking precautions ahead of time. Stay Hydrated: It is incredibly important to stay hydrated! In order for your body to function properly, water is essential. Pack Healthy: Cabins are always filled with fun activities and grill-outs! It’s important to pack healthy snacks that won’t be detrimental to your oral health! Cheese, Yogurt, Nuts are all healthy options that won’t ruin that pearly white smile! Don’t let your cabin trips ruin your oral health this winter! Take care of that smile & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth See more

The mouth is our gateway to the rest of the body, a pathway for good nutrition and healthy habits. But sometimes pathogens and toxins sneak through the body's many defense mechanisms and hang around until the next brushing. Good oral hygiene is an important component to maintain a healthy balance in the mouth. & ! # *** ... . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth See more

The holidays can be incredibly tough on teeth. BRUSH AND FLOSS (OR PICK) THROUGHOUT THE DAY Pro Tip: ’ . , .... STICK TO TURKEY, SWEET POTATOES, & VEGGIES If you are worried about your teeth after the Thanksgiving feast it’s safest to try and avoid overeating sweets and soft breads. The protein in turkey has phosphorous, which, when mixed with calcium and vitamin D, strengthens teeth and bones. The sweet potatoes contain vitamins A, C, and B6, all which are good for your teeth. NO SUGARY STICKY SIDES Stay away from the sugary sides as much as possible. Sugar can do quite a number on your teeth. Cranberry sauce specifically is singularly damaging to teeth. However, if you can have fresh cranberry sauce with significantly less sugar, the flavonoids in cranberries can prevent plaque build-up and get rid of bacteria. SCHEDULE A DENTAL APPOINTMENT EARLY Visit us before the holidays. Remember that you may have existing dental problems that you are not yet aware of. FOLLOW-UP APPOINTMENT AFTER NEW YEAR’S Visit your dentist after the holidays. Even if you take all the advice stated above and religiously follow them, it’s still a good idea to visit your dentist again after the holidays. If you had dental issues before chances are the holidays have made matters worse. , . , . - . & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth

#HappyThanksgiving Thank you for being an important part of our practice family. We consider you among our greatest blessings & ! # ***... . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth See more

Each year, everyone’s dental benefits coverage resets. For most of us, it’s on January 1st. So that means if you have unused benefit amounts that you wanted to apply to a procedure, you lose them if you don’t use them. Sadly, they do not roll over into the next year and accumulate into a larger amount. If you’ve already met your deductible, it’s a smarter choice to go ahead and use your benefits before they run out. Otherwise you’ll have to meet the deductible again before ...you can start treating existing decay or other needs. Better yet, it can help to tackle active tooth decay now, then allow your benefits to re-set on January 1st and apply your new benefit allowance toward other restorative work. If you have a longer list of treatment needs, prioritizing them around the end and beginning of the calendar year can be beneficial. We work closely with your insurance carrier to help you get the most out of your coverage. Any time you require treatment be it something small like a filling or a larger restoration case our care coordinators will break down the benefit schedule so that you understand what’s expected to be covered and what isn’t. Don’t let your dental benefits expire and go to waste! Call us today for an exam & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth

Here Are Eight Tips To Help You Make Smart Choices This Thanksgiving: Don't add sugar and starch where you don't need it. Research some low-sugar, low-starch menu options and recipes. For example, most fruits are naturally sweet; try adding spices to apple pie and nixing most of the added sugar. Do miniature sized breads, or nix them for a veggie tray. Forgo the additional marshmallows on the already naturally sweet yams. Try fresh cut green beans sautéed in olive oil vs t...he green bean casserole of canned vegetables covered in starch. Go fresh. Did you know studies have shown fresh cranberries can reduce the damage done by harmful bacteria because they disrupt the glucan forming and sticking process. Go fresh. Fresh carrots and celery contain beta carotene, which helps you create the tooth friendly Vitamin A. When raw, they also act like mini plaque scrubbers. Eat all the turkey you please. Turkey has phosphorus in it, which aides in tooth development. Get your pumpkin pie on. Instead of a pecan pie full of syrup, do a pumpkin pie. Pumpkin dishes are high in Vitamin C, which keeps gums healthy and helps to build enamel. Focus on the vegetables. Try to incorporate greens, green beans, butternut squash, asparagus, and other winter veggies into your side dishes. These are rich in both Vitamin C and A. Maybe add a fresh kale and broccoli salad to the menu instead of a jello fruit salad. Water, more water... Drink water with your meal. Make sure you drink water after your meal and between any pre and post-meal snacks, too. Brush and floss In some families, Thanksgiving 'meal' is an all day affair of cooking and eating. Make sure that you brush your teeth after snacking and main meals. Prevention Schedule a checkup with us to make sure you don't have existing oral problems that could ruin a fabulous holiday with a tooth ache & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth See more

Evidence suggests connection between gum disease an cardiovascular disease, which van increase the risk of heart attacks and strokes. Because of this risk you should be especially vigilant for signs of periodontal (gum) disease such as red, swollen, tender or bleeding gums, persistent bad breath or loose teeth. & ! # *** ... . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth See more

#InternationalMensDay Why oral health is important for men Men are less likely than women to seek preventive dental care and may neglect their oral health for years Evidence suggests a connection between gum disease and cardiovascular disease, which can increase the risk of heart attacks and strokes. Because of this risk, you should be especially vigilant for signs of periodontal (gum) disease such as red, swollen, tender or bleeding gums, persistent bad breath or loose teet...h. These easy tips can help improve your dental health: Brush your teeth with fluoride toothpaste for two to three minutes at least twice daily. Choosing a toothpaste with fluoride can reduce tooth decay by as much as 40%. Use a soft-bristled toothbrush and brush properly by positioning the brush at a 45-degree angle where your gums and teeth meet. Replace your toothbrush every three months or after you’ve been sick. Floss daily, using the proper technique. Gently insert floss between teeth using a back-and-forth motion. Curve the floss into a C-shape against one tooth and then the other. Visit the dentist at least once a year for cleanings and exams. #MensDay #MensMentalHealthMonth & ! # *** . . . . . #pinholeacademy #pst #pinholesurgicaltechnique #DrChao #nomoregumrecession #recedinggums #sensitive #teeth