pillarPERFORMANCE

Love our pillar family! #fitnessfam #stayingstrong

Teamwork #fitnessandfriends #strongertogether

Fun times at pillar! #fitness #fitfamily #stayinghealthy

A shout out of love and upliftment #clientappreciation #mcgrathphotobomb

Our clients teach us about optimism, resilience, and staying the course! #fitness #stayingstrong #pillar

We’re all about supporting our community here at pillarPERFORMANCE! Make sure to stop by Encinitus Day tomorrow to show your support as well

Recently shared with me from pillar trainer. Best compliment a business owner could wish for ~ thank you pillar family

We hope you are doing well, continuing to move, and staying heathy. We’ve added a member to our team who is here for you and your fitness needs. Meet Wes @wesleychapman began his love for Pilates and fitness at 10 yrs old when Pilates was part of of his rehab for hip surgery. Over the past seven years he has earned several certifications and degrees as a Pilates instructor and personal trainer. He has worked with hundreds of Pilates and strength training clients from the US to Australia. Along with exercise, Wes has a passion for nutrition. He gained knowledge and experience about optimal performance as an athlete, both as an omnivore and vegan, during half-Ironman training. Wes truly cares for his clients and strives to create ongoing professional relationships to help them achieve their health and fitness goals

Justin showing us an awesome exercise you can add to your routine using a step, bench, etc. Do this mindfully to build strength in all the right places. Keep moving and remember we are here for you

Take advantage of our beautiful SD weather and get outside! Outdoor workouts are a wonderful way to stay strong, clear your mind, and enjoy the fresh air. We are so grateful for our outdoor patio and the ability to hold sessions like this one outside - we bring the equipment out to you. Keep moving and stay healthy!

Welcome RISE Physical Therapy and Dr. Roger Sheen! RISE (Revolution In Self Evolution) is a private, outpatient orthopedic physical therapy clinic with locations across San Diego. Their therapists have a unique knowledge of Applied Functional Science and strive to not only treat patients but to give them the tools to treat themselves and achieve their rehabilitation/recovery goals. Dr. Sheen will be at Pillar treating patients Tuesdays and Thursdays - say hi if you see him. We are excited about this new partnership with an organization we feel very aligned with!

We are here for you! If you haven’t yet been to our space, let us get you acquainted! We are a small, private, appointment-only fitness and Pilates studio offering top-notch instruction from highly-qualified trainers. Our Pilates area consists of @merrithew @stott equipment, and our strength training area comes with all the fitness equipment you love - kettlebells, TRX, etc. As has always been our protocol, our space is sanitized regularly and our standards for cleanliness remain extremely high. We recognize how important exercise is for our bodies and minds, especially in times like this, and we would love to help you establish or maintain a fitness routine. We are able to offer our space as an alternative if you’re not quite ready to head back to the gym. We’d love to meet you and guide you on your journey toward optimal health