Pilgrimage of the Heart Yoga

Check out our main studio!!! We have a variety of classes and 29 mat spaces available in this space Bring your loved ones in for a class with you and let's practice some yoga together! Masks and pre-registration is required for all indoor classes. ... We hope to see you on the mat, soonClick on the link below to access our Adams Ave class schedule! https://clients.mindbodyonline.com/classic/ws . . . #yogastudio #yoga #mandala #yogamat #normalheights #sandiego #sandiegoyoga #yogasandiego #yogasd #yogaforall #yogaforseniors #yogaforeveryone #community #together #health #wellness #love #selflove #movement

We've updated our Retail Hours! Let us know if you have any questionsWe look forward to seeing you at the studio!! . .... . #retail #yoga #yogaclothing #yogapants #yogaclothes #yogamat #yogaprops #yogablock #yogastrap #crystals #crystal #jewelry #tarot #oraclecards #wellbeing #health #wellness #manifestation #meditation #books #bolster #beyondyoga #manduka #prana

The book that we'll be discussing for our Yoga & Social Justice book club (happening THIS Saturday, June 5th) is Braiding Sweetgrass by Robin Kimmerer. Marie Barranco will be facilitating this Live Stream event During this online gathering (and every Y&SJ bookclub session), we’ll deep dive into the relationship between yoga & social justice, brainstorm action steps for positive social change, and build community in the process. Anyone and everyone is welcome to this FREE... offering! If you'd like to sign up for our book club, please click on the link below! The Zoom link will be sent to you the day before the event. https://clients.mindbodyonline.com/classic/ws . . . #bookclub #yoga #socialjustice #yogaandsocialjustice #braidingsweetgrass #sweetgrass #braid #connection #earth #together #support #reconnect #mothernature #nature #normalheights #smallbusiness #freeoffering #freebookclub

Meditation on Sensation

WITH ALL THE LOVE IN OUR HEARTS WE ARE SO HAPPY TO ANNOUNCE THAT OUR INDOOR CLASSES ARE BACK IN ACTION!!! THANK YOU to Sujantra and our studio managers ~ Kara, Marie, Desiree, and Linda ~ who worked so hard to make this happen!! THANK YOU to our teachers and students for riding the waves of this pandemic with us and for staying so dedicated to your practice. Through thick and thin, we've been through it all TOGETHERTruly, we are so grateful If you'd like to practice with... us Indoors this week, click on the link below to sign up for an Indoor class (make sure to double-check the location of your class when signing up ~ there will be Indoor & Courtyard Broadcast classes on the schedule. Courtyard Broadcast classes our in our Outdoor Courtyard). https://clients.mindbodyonline.com/classic/ws We look forward to making more memories, growing, and practicing with you all . . . #indooryoga #indoors #inpersonyoga #yoga #yogisofig #yogaforall #yogaforeveryone #yogapractice #asana #asanapractice #reopen #wedidit #normalheights #sandiego #poth

Happy New Year! We hope you've had a holiday season filled with love and joy! Start the year off by giving yourself the gift of yoga! We invite you to join us in our Live Stream Studio for FREE for one week You'll have access to over 30+ live Yoga and Meditation classes via Zoom Click the link below to redeem this offer or share this post with a loved one ... https://pilgrimageyoga.brandbot-checkout.com/one-free-week- Namaste, friends! Happy 2021! . . . #yogi #meditation #namaste #wellness #yogalife #yogainspiration #yogaeveryday #yoga #livestream #zoomyoga #athomeyoga #livestreamstudio #livestreamyoga #virtualyoga #yogaonline #yogaonlineclasses #homepractice #yogaselfpractice #yogaathome #freeyoga

Join Kari Ross-Berry on Monday, January 11th for the Restorative Teacher Training preview class via Zoom This class will be 1 hour in length and Kari will teach a 40 min restorative practice followed by an overview of the training with time for questions and answers. If you're interested in participating in the Restorative Teacher Training from 1/30/21 - 1/31/21 we recommend joining us for this preview class! Click the link below to sign up for the preview class! Na...maste https://clients.mindbodyonline.com/classic/ws . . . #restorativeyoga #restorativeyogapractice #yoga #yogi #pilgrimageoftheheartyoga #normalheights #adamsave #yogisofig #healthandwellness #virtualyoga #yogaathome #yogaonline #homeyoga #livestreamyoga #onlinetrainer #mindfulmovement #livestreamtraining

Join Lena Schmidt for a fresh start this year! In this workshop, you'll dive into which desires, values, and dreams will steer your year This 2-hour live stream workshop includes guided journaling, all-levels yoga flow, guided visualizations, and discussion and is open to all FREE for members! $25 for everyone else if registered by January 7; $30 after. ... Click the link below to sign up for Lena's workshop, New Year's Reset: Welcome 2021! https://clients.mindbodyonline.com/classic/ws . . . #virtualyoga #livestreamyoga #yoga #onlineyoga #livestreamworkshop #yogaworkshop #yogateacher #yogisofig #yogacommunity #yogaforall #yogaforeverybody #pilgrimageoftheheartyoga #newyear #2021

Wishing you and your loved ones hope, love, and joy this holiday season! Normally, we close the studio for the holiday break from 12/24 - 1/1, but as you're... well aware, this year has been anything but normal! The studio will be closed on 12/24 & 12/25 and 12/31 & 1/1. For the days in between, we're offering a modified holiday schedule. The following classes will be held in our Outdoor Courtyard and simultaneously Live Streamed. Preregistration for Outdoor classes is required. Saturday, 12/26 -8:30 AM Yoga: All Levels (60 minutes) -4:00 PM Yoga: All Levels (45 minutes) Sunday, 12/27 -9:15 AM Gentle Yoga (45 minutes) -10:30 AM Yoga: All Levels (45 minutes) Monday, 12/28 -10:00 AM Gentle Yoga (45 minutes) -5:00 PM Yoga: All Levels (45 Minutes) Tuesday, 12/29 -4:30 PM Yoga: All Levels (60 minutes) -6:00 PM Flowing Yoga I-II (60 minutes) Wednesday, 12/30 -12:00 PM Yoga: All Levels (45 minutes) -5:00 PM Yoga: All Levels (45 minutes) If it's raining, Outdoor Yoga classes may be canceled, and Live Streamed only. Canceled classes will show-up on the MindBody schedule, please keep an eye out! We hope you'll join us! Happy Holidays! We will return to our normal schedule on Saturday, 1/2/2021. . . . #happyholidays #yoga #yogi #livestreamyoga #outdooryoga #adamsave #normalheights #inpersonyoga #zoomyoga #onlineyoga #yogatribe #yogisofig

Share with us what you're looking forward to in the new year! What is one thing that you've learned in 2020 that you'll take with you into the new year and what's one thing that you'll leave behind? .... . . #newyear #yogi #yogisofig #2021 #yogatribe #wellness #encouragement #inspire

Rivers Flowing to the Ocean

Join us for this free meditation tomorrow, 12/15 from 7:30 - 8:15p! Click the link below to sign up for either the Outdoor or Live Stream version of this class https://clients.mindbodyonline.com/classic/ws .... . . #meditate #meditation #meditationpractice #practicemeditation #relax #calm #innerwisdom #freemeditation #yoga #yogacommunity #meditations #meditationtime #yogaathome #yogaonline #homepractice #outdoormeditation #outdooryoga #freemeditation #freeclass See more

Join us as a monthly member by 12/30/20 and lock-in the monthly rate of $79 until 2023 before prices go up! Our New Pricing Starts on January 1, 2021. The Details! ~ No Initiation Fee... ~ Membership includes access to all In-Person (currently Outdoor), Live Stream, and On Demand classes as well as monthly workshops. ~ Autopay (EFT) and 6-month minimum commitment required. Your recurring payment will occur on the same date of each month. ~ After the 6th month, you may cancel at any time. ~ To maintain this rate until 2023, you must pay the monthly membership fee of $79/month or freeze your membership for $15/month. Access to Pilgrimage Yoga On Demand is still included when your membership is frozen. ~ Offer expires 12/30/20. Click the link below to purchase! We hope to practice with you, soon. https://clients.mindbodyonline.com/ASP/main_shop.asp . . . #yoga #yogi #yogatribe #livestreamyoga #outdooryoga #inpersonyoga #adamsave #normalheights #sandiegoliving #wellness #health #selfcare

The studio will be closed on 12/24 & 12/25 and 12/31 & 1/1. For the days in between, we're offering a modified holiday schedule. The following classes will be held in our Outdoor Courtyard and simultaneously Live Streamed. Preregistration for Outdoor classes is required.... Saturday, 12/26 -8:30 AM Yoga: All Levels (60 minutes) -4:00 PM Yoga: All Levels (45 minutes) Sunday, 12/27 -9:15 AM Gentle Yoga (45 minutes) -10:30 AM Yoga: All Levels (45 minutes) Monday, 12/28 -10:00 AM Gentle Yoga (45 minutes) -5:00 PM Yoga: All Levels (45 Minutes) Tuesday, 12/29 -4:30 PM Yoga: All Levels (60 minutes) -6:00 PM Flowing Yoga I-II (60 minutes) Wednesday, 12/30 -12:00 PM Yoga: All Levels (45 minutes) -5:00 PM Yoga: All Levels (45 minutes) We return to our normal schedule on Saturday, 1/2/2021. Enjoy the holidays! . . . #livestream #onlineyoga #yogaathome #homepractice #outdooryoga #yogaoutside #inpersonyoga #yogasd #normalheights #sandiego #adamsave #adamsavenue #yoga #yogi #yogisofig

We're excited to announce our weekly in-studio retail hours! Come on in to our retail section at our Normal Heights location on Adams Avenue on Wednesdays from 11:00a - 2:00p and Saturdays from 10:30a - 12:00p! Our retail section is located in the front of our building when you enter through our Adams Avenue front door entrance. During this time you can browse our retail section and pick up any yogic accessories you may need or want for your yoga and meditation practice! Here you can find clothing, yoga props, crystals, and more! We look forward to seeing you, soon #adamsave #adamsavenue #sdsmallbusiness #yogaforeverybody #yoga #yogaprops #yogaclothing

Join us for a FREE Meditation tomorrow night, Tuesday 10/27 from 7:30 - 8:15p in our Outdoor Courtyard in Normal Heights or via Zoom! This meditation will be Live Streamed for those who would like to meditate with us from home via Zoom Click the link below to sign up! We hope you'll join us https://clients.mindbodyonline.com/classic/ws... #meditate #meditation #meditationpractice #practicemeditation #relax #calm #innerwisdom #freemeditation #yoga #yogacommunity #meditations #meditationtime #yogaathome #yogaonline #homepractice See more

Enjoy 15% off of all class card prices until 12/31/20 Link below to purchase! Namaste and Happy Holidays https://clients.mindbodyonline.com/classic/ws .... . . #yogasale #classcardsale #livestreamyoga #athomeyoga #normalheights #619 #outdooryoga #yoga #homepractice #normalheights #adamsave #adamsavenue See more

Join us this Thursday, 10/29 for our Yoga & Social Justice Discussion Group via Zoom! Registration for this discussion group closes Tuesday 10/27, at 5:15p. Once registered, you'll receive 1 article, video, or podcast via email for the discussion group that is 5-15 minutes in length. Please check to make sure that the email on your MindBody account is correct and that you're subscribed to all of our emails. This will ensure that you receive the information for Thursday...'s discussion. October's Topics include Yoga and Social justice 101, and Anti-racism in the wellness space/industry. Click the link below to sign up for this discussion group! https://clients.mindbodyonline.com/classic/ws All are welcome and this offering is FREE for everyone #yoga #yogaandsocialjustice #socialjustice #educateourselves #educateeachother #community #yogacommunity #antiracism #wellness #healthandwellness #shinealight #growth

Join us in our Outdoor Courtyard at our Adams Avenue location in Normal Heights for Outdoor Yoga and Meditation Classes! We're loving this space and are so grateful to be able to practice with you all in this way. Our Outdoor Classes are also Live Streamed for those who prefer to practice at home! Click the link below to sign up for our Outdoor and/or Live Stream classes! We hope to practice with you soon! ... https://clients.mindbodyonline.com/classic/ws #adamsavenue #sandiegobusiness #yogaforall #yogisofig #homeyoga #livestreamyoga #yogaselfpractice #outdooryoga #outdooryogaspace #inpersonyoga #sandiegoliving

Pilgrimage Yoga On Demand offers hundreds of yoga, meditation, and music videos you can enjoy from the comfort of your home or anywhere your journey takes you New On Demand Video Alert: Yoga I with Lena Schmidt! This practice invites you to cultivate the lotus flower's steadiness and ease during your time on the mat. ... Unlimited Access to PYO is $19 a month, but if you're a Studio Member, it's F R E E ! :) Click the link below to learn more or sign up for PYO! https://pilgrimageyoga.com/member-home/ . . . #pilgrimageyoga #pilgrimageoftheheartyoga #onlineyoga #yogisofig #selfcare #rejuvinate #selflove #yogaondemand #PYO #gentleyoga #encouragement #yogacommunity #yogatribe #yogaforallbodies #yogaforeverybody #yogaforbeginners #yogaforall #howtopracticeyoga #yogatutorials #homepractice #livestreamyoga #ondemandyoga #yogaselfpractice

Student Feature This here is Hiroko! A student here at Pilgrimage of the Heart! Let’s get to know Hiroko: What do you love most about yoga?... I love yoga because it is non-competitive and empowering yet makes us humble every day. What do you value and enjoy about our Live Stream and/or Outdoor yoga classes? The variety of heartwarming teachers and Live Stream classes at the comfort and convenience of practicing at home! Anything else you want students to know about you and your practice? ~ The 17+ years of computer work took its heavy toll on my whole body. I was intimidated to join large classes so I took private yoga classes with Sara at Pilgrimage of the Heart Yoga. It made huge differences in me and I cannot express my gratitude enough. Thank you so much Sara and Pilgrimage of the Heart Yoga, I could not do this without you! Thanks, Hiroko! We’re so grateful for students like Hiroko who help to make our community so special #studentfeature #yogi #asanapractice #livestreamyoga #onlineyoga #yoga #yogisofinstagram #yogaforall #yogaforeveryone #homeyoga #homepractice #virtualyoga #yogaselfpractice

Stages of life and meditation

FREE Meditation tonight, Tuesday 10/20 from 7:30 - 8:15p in our Outdoor Courtyard in Normal Heights! This meditation will also be Live Streamed for those who would like to meditate with us from home via Zoom Click the link below to sign up! We hope to meditate with you tonight. https://clients.mindbodyonline.com/classic/ws... #meditate #meditation #meditationpractice #practicemeditation #relax #calm #innerwisdom #freemeditation #yoga #yogacommunity #meditations #meditationtime See more

Our feet are the unsung heroes of our lives. They carry us through our journey, and they are the foundation upon which we build a stable structure in our bodies. Let's give them some attention during this workshop! Put Your Best Foot Forward with Lauren McLaren is a Live Stream Workshop taking place on Saturday, 11/14 from 1:00 - 3:00p via Zoom. This two-hour Live Stream workshop is your opportunity to step into a new relationship with your feet. Learn some basic foot ...anatomy and how small shifts in the feet can have a big impact on your posture and your yoga practice. FREE for members. $25 for everyone else if registered by November 12, $30 after. Click the link below to sign up! We hope to see you there https://clients.mindbodyonline.com/classic/ws #yoga #yogilifestyle #yogatips #yogaalignment #livestreamyoga #homepractice #virtualyoga #onlineyoga #onlineyogacommunity #yogaforeverybody

Join us this Thursday, 10/22 for the Yoga & Social Justice Discussion Group via Zoom! Registration for this discussion group closes tomorrow, Tuesday 10/20, at 5:15p! Once registered, you'll receive 1 article, video, or podcast each week via email for the discussion group that is 5-15 minutes in length.... Please check to make sure that the email on your MindBody account is correct and that you're subscribed to all of our emails. This will ensure that you receive the information for Thursday's discussion. October's Topics include Yoga and Social justice 101, and Anti-racism in the wellness space/industry. Click the link below to sign up for this discussion group! https://clients.mindbodyonline.com/classic/ws All are welcome and this offering is FREE for everyone. We hope to see you there #yoga #yogaandsocialjustice #socialjustice #educateourselves #educateeachother #community #yogacommunity #antiracism #wellness #healthandwellness

Welcome to our little slice of heaven Also known as the Outdoor Courtyard at our Adams Avenue location in Normal Heights! This space provides us the ability to practice with you all in-person in a safe way and we're so grateful to be doing so. If you haven't already, come join us for an Outdoor Class! We'd love to practice with you in this way. If you're most comfortable practicing from home we support that, too! Our Outdoor Classes are Live Streamed so that you ca...n practice in your own space To sign up for our classes, click the link below. We hope to see you soon!! In-person or via Zoom https://clients.mindbodyonline.com/classic/ws #normalheights #619 #visitsd #adamsave #sandiegoliving #yogatribe #yogaforall #yogisofig #onlineyoga #inpersonyoga #outdooryogaspace #outdooryoga #zoomyoga #community

Student Feature!! Meet Mari A Student here at Pilgrimage of the Heart. Let’s get to know Mari and a bit about her yogic journey : What brought you to Pilgrimage of the Heart Yoga?... I think the Universe brought me to Pilgrimage of the Heart Yoga almost 5 years ago when I was new to San Diego, living with my parents, and stumbled across Normal Heights during an unexpectedly long lunch break at my new job. I didn't even like yoga at the time (eek! Blasphemy!) and remember walking by the studio and was struck by its warmth. A few months later, I moved down the street from the studio, and a few months after that, I spontaneously went to a musical meditation/Kirtan class during a time that I was looking for love and community. I've been hooked ever since! What do you love most about yoga? I love that yoga has become my safe space to process and feel emotions. It, and Pilgrimage of the Heart's Instructors, have helped me reconnect with my body in a loving and nurturing way while exploring my edges. We’re so grateful to have students like Mari in our Pilgrimage community. Thanks, Mari! #normalheights #619 #adamsave #sandiegobusiness #sandiegoliving #yogaforall #yoginspiration #soundhealing #mindfulmovement #healingjourney #yogaforeverybody #yogastudent #yoginisofinstagram

A great reminder #empathy #sympathy #yoga #yogaquotes #inspirationalquote #solution #solutionoriented #yogacommunity #community

Join us this Thursday, 10/15 for the Yoga & Social Justice Discussion Group via Zoom! The mission of this discussion group is to educate ourselves on issues of social justice and discuss how it relates to our yoga practice and our role in the community as a yoga studio. Registration for this discussion group closes tonight, Tuesday 10/13, at 5:00p!... Once registered, you'll receive 1 article, video, or podcast each week via email for the discussion group that is 5-15 minutes in length. Please check to make sure that the email on your MindBody account is correct and that you're subscribed to all of our emails. This will ensure that you receive the information for Thursday's discussion. October's Topics include Yoga and Social justice 101, and Anti-racism in the wellness space/industry. Click the following link to sign up for this discussion group: https://clients.mindbodyonline.com/classic/ws All are welcome and this offering is FREE for everyone. We hope to see you there #yoga #yogaandsocialjustice #socialjustice #educateourselves #educateeachother #community #yogacommunity #antiracism #wellness #healthandwellness

FREE Meditation tomorrow night, Tuesday 10/13 from 7:30 - 8:15p in our Outdoor Courtyard in Normal Heights! This meditation will also be Live Streamed for those who would like to meditate with us from home via Zoom Click the following link to sign up! https://clients.mindbodyonline.com/classic/ws... We hope to meditate with you tomorrow night. #meditate #meditation #meditationpractice #practicemeditation #relax #calm #innerwisdom #freemeditation #yoga #yogacommunity