Pilates with Teresa

Strength, endurance, and flexibility of the major postural muscles involved in core stability particularly the abdominal muscles receive focused attention in Pilates exercise. http://dld.bz/fBKsh

A story about how Pilates can improve balance and flexibility in a 66 year old who did not want to be "old and crotchety", http://dld.bz/f8y4p

Is Pilates good for kids? https://www.pilateswithteresa.com/is-pilates-good-for-kids/

Another #Sunrise, Another New #Beginning. - Jonathan Lockwood Huie

One of the things I love about Pilates is watching clients get excited because they see themselves progress in each exercise!

Exercise is the most transformative thing you can do for your brain https://www.youtube.com/watch

Exercise is the best medicine! http://dld.bz/fDytD