Pilates Passion

Who said Pilates is just for women. check out some of these pictures that prove otherwise !! Kobe Bryant?

A basketball player !! Who said Pilates is just for women?

Who said Pilates is just for women. check out some of these pictures that prove otherwise !! Kobe Bryant?

Pilates is not just for woman !!

Who knew Pilates could have such an impact on life?

As we head into the new year with fitness resolutions in mind, remember the benefits of Pilates but also keep in mind the importance of a safe fitness regime. Cheers to 2018!

The benefits of Pilates are longer, leaner muscles; improved posture; increased core strength, stability and peripheral mobility; enhanced functional fitness and ease of movement; balanced strength and flexibility; ghtened body awareness; and better balance, coordination and circulation. Book your appointment today!

AnneMarie...Is this next? I'd signup for this class. How fun. Might make it difficult to concentrate, though.

Boring? Pilates never gets boring, right? There's so many different options to challenge every part of your body.

Your home workout...

What is good posture? She defines it as your ear over your shoulder over your hip, knee and ankle. It's a vertical line.

We can all relate to the tightness in our neck often associated with gazing at our phone. What do you do to relieve that tension?