Sling Body Fitness

Did you hear @mccoy577 is our new Yogi. He is currently a Junior attending Corona Del Mar High school. McCoy has been doing yoga the last five years and enjoys the calmness and strength yoga brings to his life. McCoy is also a dance student at Corona Del Mar and is in his second year of studying a variety of dance from hip hop to ballet. McCoy enjoys a variety of music that brings life to his yoga as well as incorporating essential oils and mantas for a healing and happy ...life! Join us Sunday mornings at 10 am. This class is $20.00 and will run 40 minutes. Please rsvp space is limited #slingbodyyoga #yogateens #slingbodyfitness #newportbeach

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Join us tonight at 6 pm. class lead by Carmen Space is limited please rsvp! Class starts at 6 pm. Please arrive 5 minutes before class. See you there

Get them while they are young 84 years young! Rocking the bungee learning how to stabilize those shoulders with core control! Muscle disorders such as stiff shoulders, hip problems and back pain are the leading cause of absenteeism in many countries. Sling exercise may help to prevent such problems. Our training method is used by everybody, from rehabilitation to preventing injury in elite environments. It consists of exercises in slings to improve muscle interaction and tra...in weak muscles. Prevent pain, improve function and get a better quality of life with just a few simple exercises. Want to learn more? Contact @nicole949 949-675-5888 www.slingbody.com #redcord #redcordactive #redcordnicoleleto #newportbeach #slingbodybynicole #slingbodyfitness #pilates #yoga #love

Are you a fan of #pelton well improve your performance on the slings @slingbodyfitness Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, and calves. By introducing rotational movements, it enables a large number of new functional exercises, progressions and variations. The sling has two separate rollers, which biomechanically challenges human motion effectively.... Wanna try it out before you sign up for a class? Contact @nicole949 or call 949-675-5888 www.slingbody.com #newportbeach

What if I fall? Oh, my darling, what if you fly? Back extension exercises can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the muscles in your butt, hips, and shoulders. If you have low back pain, back extension exercises might provide relief. ... Learn to soar @slingbodyfitness #slingbodyteenagers @maddielharris @dellawhite_ #nbhs #cheerleader #slingbodyfitness #slingbodyfitclub #newportbeach pm @nicole949 for more info privates, semi private and pods of 3. Appointments only

Happy Mother’s Day

@bosu_fitness + @slingbodyfitness = @nicole949 #slingbodybynicole #redcordnicoleleto #newportbeach

Found the perfect song @nick_iii of @common_sense_oc for my workout this morning! My client could barely keep up with me! #sorrynotsorry #helovesit #mixitup #lovemyjob find me @slingbodyfitness #slingbodybynicole #redcordnicoleleto

Coyotes everywhere!

Sneak peek of our New Sneaker Class. Friday’s at noon with @jcknisely #personaltrainer this class includes weights! Please wear sneakers class has limited space inside. Please rsvp we will be taking this class outside... stay tuned #slingbodyfitness #slingbodyfitfam #stayfit #staystrong #silversneakers #pilates #yoga #redcord #trx #slingbody #newportbeach

Why is neutral spine important? It is very important to work in neutral spine position because: the natural curves help cushion and protect the spine. it is the optimal way to attain balance and proportion. it places the least amount of stress on the body's tissues. Nice work @bellelax #planksfordays #neutralspine is not easy to find but @slingbodyfitness with the slings you are able to get there.. once you’re there hold it! Bungee drop if you don’t know you might want to #workitgirl #plankparty #helloabs #shakeandbake #slingexercise works for everybody contact @nicole949 for more info or go to www.sling body.com #newportbeach #redcord #pilates #yoga #trifectafitnessstudio #slingbodyfitfam

Planks all days @abbyslaxca nice work today! #slingbodyfitness #slingbodykids #surfers #lacrosse #waterpolo #selfcare #teachthemyoung #bodyawareness @socialandkind @slingbodyfitness #newportbeach

Starting the week off strong #slingbodyfitfam @bellelax @abbyslaxca @socialandkind #slingbodyfitness

When your client cancels at the last minute, use your time wisely for a quickie #slingbodyfitness work smarter not harder We’re open for business #smallbusiness #smallclasses #pilates #yoga #redcord #stayhealthy #staystrong contact @nicole949 for more info or 949-675-5888 @slingbodyfitness #newportbeach

Who’s little guy? He’s rocking the side crow! Side crow increases body awareness, self-confidence, and physical coordination. Crow pose not only builds and tones the core, it also strengthens the arms, wrists and upper back. #slingbodyyoga #slingbodyfitness #yoga #sidecrowpose #familyyoga #familyworkout @slingbodyfitness @robertforbespainter

Plank party this morning! Who won @shansie949 #slingbodyfitness #slingbodypilates

Hard to teach when you are distracted wait for it! #slingbodypilates #pilates #pilatesreformer #pilatesshortbox #slingbodyfitness #slingbodyfitfam #newportbeach #longbeach #redcordactive

Side plank party Tonight at 5 pm Sorry class is full #slingbodyfitness #slingbodyfitfam #slingbodypilates #redcord #slingbodybynicole #redcordnicoleleto #newportbeach

A little #slingexercise to brighten up your day #stayhealthy #staystrong #physicalhealth #mentalhealth #moveyourbody pain free exercise @slingbodyfitness #newportbeach #smallbusinessowner www.slingbody.com #pilates #redcord #yoga #cbd

The medial collateral ligament (MCL) is located on the inside of the knee and connects the thigh bone (femur) to one of the bones of the lower ...leg (tibia). This ligament can be stretched and/or torn when the knee undergoes stress that pushes the knee inward (valgus stress), which is more common in a number of sports including: hockey, football or soccer. Common symptoms include pain and swelling at the inside of the knee and a potential feeling of instability with certain movements. Rehab from this condition should focus on regaining mobility (flexion and extension) initially and then transition to strength and movement control exercises designed to protect the medial joint line. If you have experienced this injury, give these exercises a try. 1Heel Slide (Mobility) 2Active Extension (Quad Activation) - Acute knee injuries can impair one’s ability to activate their quadriceps muscles, so this exercise helps to regain that control. 3Straight Leg Raise 4Sidelying Hip Adduction - The adductor tendons cross the medial joint line and can help provide stability to the healing MCL. 5Banded Valgus Control - Motor control exercises like this one can help teach individuals how to avoid a knee valgus position and further injury to the MCL. 6Ball Hamstring Curls 7Step Down - In this exercise and the next, try to prevent any valgus or inward movement of the knee. The goal is to keep the knee directly over the foot. 8Single-Leg Squat

Love watching her progress #redcord #plankpike #yougotthis @maddie_ruiz #slingbodyfitness #slingbodyfitfam #newportbeach #covidcollegelife #workhard #loveyourself

Nicole.....Rahamim!!!

The prone back extension targets and strengthens the back muscles, improves posture and gives you a taller, slimmer looking physique. This exercise also enhances your core strength and improves stability of the spine. Try it using the #Redcord slings to help guide you. #redcordactive #redcordtherapy #redcordactivespecialist @slingbodyfitness #slingbodyfitness #newportbeach #slingbodybynicole @nicole949

First time rocking the #plank using the bungee #Redcord @slingbodyfitness #redcordtherapy #redcordactivespecialist #redcordactive #slingbodyfitness #pilates #slingbodypilates #strokesurvivor #breastcancersurvivor #sherocks #slingexercise #newportbeach

Great job ladies for your first time! The Side overs on the short box are an excellent exercise for building head to toe strength, stability and balance while laterally flexing the spine against gravity. The challenge, however, is that the only closed chains are the bottom outer thigh on the box and the top outer ankle in the strap. This is very challenging and my class did a great job this morning! #slingbodypilates #pilates #pilatesreformer #levelup #smallclass #moreattention #newportbeach #slingbodyfitness

Great class this morning #slingbodyfitness #pilates #slingbodypilates #highschoolfriends #newportbeach thank you for my treats @aboston123 @staceykilfoy @kirstentiareyork

Foam rolling helps release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion. #foamroller #foamrollerlove #tightmuscles #healthylifestyle #healyourself #rollitout #pilates #slingbodytherapy #redcord #yoga #cbd #celebritypilates #rockstars #workouttogether #happyfriday @slingbodyfitness

In the study below, individuals with low back pain were found to benefit from a program that involved exercise and mobilization of the hips and tr...eatment of the back rather than a program that addressed the spine only. This relationship has been observed by many clinicians for some time now, but this is one of the first studies to demonstrate that such an approach actually has scientific merit. This video shows the hip-biased exercises that were used in the study, which you can implement to help reduce back pain. Reference: Bade M, et al. Effects of manual therapy and exercise targeting the hips in patients with low-back pain-A randomized controlled trial. J Eval Clin Pract. 2017.

Point your toes @maddie_ruiz and good luck on your test today #yougotthis #futureisbright #lawschool #lawandorder #attorney #slingbodyfitfam #cheeringyouon @slingbodyfitness