Pilates of Pasadena

SELF CARE? YESit’s important. The act of prioritizing yourself, taking care of yourself, showing yourself the same love, attention, and, well, care, is critical for yourself and the people who rely on you. It’s the everyday version of putting on your oxygen mask before helping others: if you aren’t maintaining your own strength, how can anyone rely on you? Self care may be a gimmicky term, but it is also the difference between thriving and collapse. Trust us, we’ve been t...here. Put your phone on do not disturb. If only for an hour, spending time without texts, emails and Instagram stories looming over your head can be refreshing while you join Mirko’s Mat Classes. Tuesday at 10am and Friday at 5pm RSVP:pilatesofpasadena.com. #tuesdaymotivation #MasterInstructorMirkoTurla #PilatesMatClass @BASIPilates @BASI @BalancedBody #MasterPilatesInstructor #PilatesWorkshops #PilatesForAthletes #Fitness #FitnessChallenge #WakeUpPilates #pasadenanow

Honoring our Heroes on Memorial Day Flowers are an important symbol of Memorial Day. Many people leave flowers on the graves of fallen veterans. And one flower, in particular, has come to represent the somber holiday. The poppy is officially recognized as a symbol of remembrance. ... The Memorial Day we celebrate today was merged with the wearing of poppies in the 1915 after the publication of the poem, In Flander’s Field, by Lt. Colonel John McCrae, , following the second battle of Ypres. A copy of the poem can be found below. In Flander’s Field By Lt. Col. John McCrae, 1915 In Flanders fields the poppies blow Between the crosses, row on row That mark our place; and in the sky The larks, still bravely singing, fly, Scarce heard amid the guns below. We are the dead. Short days ago We lived, felt dawn, saw sunset glow., Loved, and were loved, and now we lie In Flanders fields Take up our quarrel with the foe To you from failing hands we throw The torch; be yours to hold it high If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. Lt. Col. John McCrae is buried in Wimereux, France after succumbing to pneumonia in 1918. #memorialday #ourheroes #landofthefreebecauseofthebrave

Last days of May ...almost summertime so, it’s time to really spring into fitness. Here are a few tips to shake off the covid blahs and start fresh this spring ... Assess your diet How is your diet? Be honest with yourself and evaluate if some changes can or should be made. Cut down on eating fast food, eat smaller portions absolutely quit smoking try to limit alcohol consumption eat more fruits and vegetables and drink more water Take a Pilates class for a tuneup! Hint: Mirko’s Friday Mat Class at 5pm today!! Pilates can really make a difference in your health without taking a toll on your body. For class information & to RSVP go To: Pilatesofpasadena.com You'll be glad! What is your tip for springing into action #HuntingtonHospitalNurses #HealthyHappyHour #HappyHourAlternative #HappyHourMovement #HappyHourPilates #pilateslover #pilatesstrong #pilatesstudio #pilatesinstructor #pilatesbody #returntolife #movement #fitnessinspiration #selfcare #reformerpilates #wundachairclass #cadillacpilates #matpilates #matstrong #mybasilife #pasadena #sanmarino #lacanada #pasadenanow

Got a Pain in the Neck! Whether you’re unwinding after a long day in front of your computer, looking to release a tight neck and back from chasing kids around all day, or just finished a tough upper body workout and looking to reduce soreness these Pilates Stretches are for you! Try these 2 favorite Pilates stretches to relieve neck pain, tension, and stiffness. Do the exercises as part of your daily pilates routine. ... Neck rotation - targets the sides of your neck and helps to improve your range of motion. Keep your shoulders and hips facing forward throughout the movement. 1. Slowly rotate your neck to the right. 2. Gaze over your shoulder. 3. To deepen the movement, gently press in your chin. 4. Hold this position for up to 30 seconds. 5. Repeat on the opposite side. Do each side 3 to 5 times. Cat-Cow Pose - incorporates neck flexion and extension, which helps to relieve tension in your head, neck, and back. It also helps to promote body awareness and good posture. 1. Begin on all fours in tabletop position. 2. Inhale to expand your belly as it lowers toward the floor. Gaze upward, lift your chin, and allow your head to tilt back slightly. 3. Exhale, tuck your chin into your chest, and round your spine toward the ceiling. 4. Pause here, allow your head to hang down. Move your head in any comfortable position to relieve tension. 5. From here, move between the lower and upper positions at your chosen pace. 6. Allow your breath to guide the movement. Continue for at least 1 minute. There are several strategies you can use to prevent neck stiffness. Try out some of these options: For every hour of seated do light exercises for at least 5 minutes. Be aware of your posture in all positions as you move through your day. Get a massage. [hint: one of our favorites] #pilatesinstructor #pilatesbody #returntolife #movement #fitnessinspiration #selfcare #catcowpose #neckpainrelief #painintheneck

TREAT YOURSELF TO MIRKO'S MAT CLASS Tuesday at 10:00am and Friday at 5:00pm Are you new to Pilates and want to compare equipment classes and mat classes?... Are you a Pilates regular? Do you love equipment classes but wonder if you are neglecting your mat classes? Are you an experienced Pilates student and ready for a new challenge? While the equipment is unique to Pilates, don't knock the mat! Just about every benefit the Pilates method has to offer can be achieved through mat work. Such benefits include an improvement in: Abdominal and glute strength Upper body strength, flexibility and shoulder stability Body symmetry and muscle tone Spine mobility and bone strength Posture All mat exercises teach skills that translate and relate directly to the equipment exercises. While the principles of Pilates apply to both equipment and mat (core control, spine mobility, neutral spine, shoulder and pelvic stability etc.), learning these basics on the mat makes equipment work safer and more efficient. Mat classes are challenging. On the equipment, we use different spring tensions to provide both assistance or resistance, hence increasing or decreasing workout intensity. On the mat, your resistance comes solely from gravity and your own. Mat classes offer variety to your Pilates practice. Many clients - who previously only worked out on the equipment - commented on how different a Mat workout is and how much it complemented their practice. To RSVP go to Pilatesofpasadena.com. See you there! #PasadenaMatPilates @LangdonPasadena @SanGrabrielPilates #FriendsOfPolestar #MasterInstructorMirkoTurla #PilatesMatClass @BASIPilates @BASI @BalancedBody #MasterPilatesInstructor #PilatesWorkshops #PilatesForAthletes #Fitness #FitnessChallenge #WakeUpPilates #PasadenaWellness #HuntingtonHospital @Pasadena #PasadenaPilates

Consistency & Self Discipline Celebrate Friday Safe-at-Home Mat Class... 2-key elements to practice for your self-care. Celebrate YOU and Friday ! Join us for an abs-olutely exciting session today with Mirko and every Friday evening at 5pm. Let's get the weekend started right! Sign up now: pilatesofpasadena.com : @yogaillustrators #selfcare #selfdiscipline #pilateslifestyle #pilates #pilatesreformer #pilatesbody #workoutroutine #pilateslovers #pilatesinstructor #workoutmotivation #pilateslove #classicpilates #selfcare #motivation #creativelife #ificandoitsocanyou #Pilatessocal #pilatesdaily #Pilateshigh #pilatestrength #pilatesplay #dailydoseofpilates #corework #physicaltherapy

Health Tip These plants emit oxygen at night, improving the air around you so that you sleep better. ... There’s nothing worse than turning & tossing all night totally restless. Sleepless nights can take a toll on our energy, productivity, mood, and overall quality of life. One way to ensure a better quality of sleep is to fill your room & home with beautiful flowers and plants that have relaxing and purifying benefits- which in turn can provide a healthy sleeping pattern. All Credit:-@thebeautyofhealthblog #healthtip #healthyideas4all #naturelover #healthyplants #pilateslove #classicpilates #selfcare #motivation #creativelife #creativelifehappylife #corestabilization #ificandoitsocanyou #Pilatessocal #pilatesmindfulmovement #pilatesdaily #Pilateshigh

Bye bye 2020 Mat class Join Mirko Tuesday at 10:00am in his last of year zoom mat class. End and Start the year feeling balanced, stronger and a sparkle ... RSVP: pilatesofpasadena.com #lastclassoftheyear #bye2020 #byebye2020 #strongandbalanced #polestarusa #pilateslifestyle #pilates #pilatesreformer #pilatesbody #workoutroutine #pilateslovers #pilatesinstructor #workoutmotivation #pilateslove #classicpilates #selfcare #motivation #creativelife #ificandoitsocanyou #Pilatessocal #pilatesdaily #Pilateshigh #pilatestrength #pilatesplay #dailydoseofpilates #corework #ificandoitsocanyou

Today is the day Safe-at-Home No Excuses Mat Classes Doing Pilates at home via zoom or in studio properly is about awareness of the tempo and flow of the routine and how one movement blends into the next.... Mirko’s Mat Classes lead you in developing and strengthening your powerhouse abdominal core to support everything you do. You will be keenly aware of the parts of your body that are weak and need to become more flexible. You will also notice a vast improvement in your overall sense of well-being. That’s worth a lot these days! You’ll feel rejuvenated after your workout. How badly do you want to do this? Remember- no excuses The more you want to do Pilates, the greater and more satisfying your experience will be. Let’s do it! Sign up today!! Mat Classes Tuesday 10:00am & Friday 5:00pm Sign up now: pilatesofpasadena.com #pilateslifestyle #pilates #pilatesreformer #pilatesbody #workoutroutine #pilateslovers #pilatesinstructor #workoutmotivation #pilateslove #classicpilates #selfcare #motivation #creativelife #ificandoitsocanyou #Pilatessocal #pilatesdaily #Pilateshigh #pilatestrength #pilatesplay #dailydoseofpilates #corework #todayistheday #stopprocrastinating #selfcare #doitnow #todaynottomorrow #polestarusa #mirkofitfoodie :@verywell

Make today unforgettable Remember that today is the day you were worrying about yesterday...do your best to be positive and proactive and kind. #todayistheday #yesterdayishistory #worryfreewednesday ... #pilateslifestyle #pilates #pilatesreformer #pilatesbody #workoutroutine #pilateslovers #pilatesinstructor #workoutmotivation #pilateslove #classicpilates #selfcare #motivation #creativelife #ificandoitsocanyou #Pilatessocal #pilatesdaily #Pilateshigh #pilatestrength #pilatesplay #dailydoseofpilates #corework #physicaltherapy #dance

Merry Christmas #lifeisagift #peaceonearth #joyous #familytime #pilateslifestyle #pilates #pilatesreformer #pilatesbody #workoutroutine #pilateslovers #pilatesinstructor #workoutmotivation #pilateslove #classicpilates... #selfcare #motivation #creativelife #ificandoitsocanyou #Pilatessocal #pilatesdaily #Pilateshigh See more

Mat Classes On day infinity of the covid quarantine, it can feel admittedly challenging to find the motivation to roll out your mat and hit yet another at-home workout. If the whole process has started to feel a bit, well, snoozy, we don’t blame you; in fact, we’re right there with you. To help you we have 2 LIVE easy-to-follow Mat Classes with Mirko that will keep you on track towards hitting your fitness goals.... Tuesday at 10AM and Friday at 5PM RSVP on our website www.pilatesofpasadena.com and we'll see you there! Share this post with a friend! #selfcare #pilates#pilateslovers #pilpilatesstudioatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesfit #pilatestraining #personaltrainer #exercise #pilateschair #wellness # #motivation #fit #core #cllovepilatesassicalpilates #StayAtHomeChallenge #MyPandemicSurvivalPlan #TogetherAtHome #PilatesLiveZoom #ZoomFitnessClassesGoingStrong #HowToKeepMovingDuringCorona19 #ZoomFitnessUSA #ZoomFitnessFromAnywhere #FitnessIntheTimeOfCovid #FitnessFromAnywhereLive #ZoomFitnessClassesFromAnywhere #Don’tLetCovidKeepYouDown @mirkofitfoodie

Stretching Stretching is important at all stages of your life, not just as you age. The sooner you make stretching a part of your lifestyle, the longer you will stay flexible and limber, which will help you move easier and alleviate tightness as you get older. That said, it is never too late to start stretching! You can start now and feel the benefits in your overall well-being. ... By stretching regularly, you can increase your flexibility, strength, and range of motion while giving your body an overall "zen" feeling. Stretching improves your posture by lifting your alignment and opens your body to increased energy levels by helping your circulation and blood flow. It also helps injury prevention, muscle condition, and improves exercise performance. Join Mirko’s Zoom Mat classes Tuesday at 10:00am and Friday at 5:00pm for an overall zen feeling after class RSVP: pilatesofpasadena.com #flexibility #stretchingexercises #staylimber #selfcareroutine #pilatestraining #personaltrainer #exercise #pilateschair #wellness # #motivation #fit #core #cllovepilatesassicalpilates #StayAtHomeChallenge #MyPandemicSurvivalPlan #TogetherAtHome #PilatesLiveZoom #ZoomFitnessClassesGoingStrong #HowToKeepMovingDuringCorona19 #ZoomFitnessUSA #ZoomFitnessFromAnywhere #FitnessIntheTimeOfCovid #FitnessFromAnywhereLive @mirkofitfoodie @pasadenanow

Happy Holidays May we wish you all a very Merry Christmas and offer our heartfelt thanks for the shared love and generosity of spirit this week. #generosity #spiritoftheseason #goodbye2020 ... #pilateslifestyle #pilates #pilatesreformer #pilatesbody #workoutroutine #pilateslovers #pilatesinstructor #workoutmotivation #pilateslove #classicpilates #weloveourclients

Time for the Carrot at the end of the stick You’ve had a good first week of this year (well truthfully, with a few ups and downs) but, maybe you had a mental goal....the goal of self-care Today collect on that commitment to yourself..take the !!... Reward yourself with Mirko’s Mat Class today at 5:00pm...it’s the best way to congratulate yourself for working through the week and coming out stronger. Focus is upper body strength today RSVP: pilatesofpasadena.com #carrotrewards #endofweek #fridayfeeling #selfcare #ificandoitsocanyou #carrots #rewardswork #HealthyHappyHour #HappyHourAlternative #HappyHourMovement #HappyHourPilates #pilateslover #pilatesstrong #pilatesstudio #pilatesinstructor #pilatesbody #returntolife #movement #fitnessinspiration #selfcare #madeitthroughtheweek #matpilates

Mat class Tuesday 12/22/20 Join Mirko’s pre-Christmas mat class You’ll feel rejuvenated after your workout.... How badly do you want to do this? Remember- no excuses The more you want to do Pilates, the greater and more satisfying your experience will be. Let’s do it! Safe at Home Mat Class Tuesday 10:00am Sign up now: pilatesofpasadena.com #pilateslifestyle #pilates #pilatesreformer #pilatesbody #workoutroutine #pilateslovers #pilatesinstructor #workoutmotivation #pilateslove #classicpilates #selfcare #motivation #creativelife #ificandoitsocanyou #Pilatessocal #pilatesdaily #Pilateshigh #pilatestrength #pilatesplay #dailydoseofpilates #corework

Matclass at 5:00pm It’s a good time to return to mat class today if the walls are starting to close in on you. Now that we are again on stay-at-home orders let’s get moving at home. RSVP: pilatesofpasadena.com... #pilateslifestyle #pilates #pilatesreformer #pilatesbody #workoutroutine #pilateslovers #pilatesinstructor #workoutmotivation #pilateslove #classicpilates #selfcare #motivation #creativelife #ificandoitsocanyou #Pilatessocal #pilatesdaily #Pilateshigh #pilatestrength #pilatesplay #dailydoseofpilates #corework @mirkofitfoodie @pasadenanow #ificandoitsocanyou #dontletcovidstopyou

Sign up for today’s Mat class Don’t hesitate another minute Mirko’s live classes every Tuesday at 10:00am and Friday at 5:00pm throughout the duration of our studio pause.... Join us via Zoom. To RSVP & sign up, go Jointo:http://www.pilatesofpasadena.com/live-classes-on-zoom : @viki.designs Share this post with a friend! #pilates#pilateslovers #pilpilatesstudioatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesfit #pilatestraining #personaltrainer #exercise #pilateschair #wellness # #motivation #fit #core #cllovepilatesassicalpilates #StayAtHomeChallenge #MyPandemicSurvivalPlan #TogetherAtHome #PilatesLiveZoom #ZoomFitnessClassesGoingStrong #HowToKeepMovingDuringCorona19 #ZoomFitnessUSA #ZoomFitnessFromAnywhere #FitnessIntheTimeOfCovid @mirkofitfoodie

Time to RE-Zoom Continue your Pilates practice at home with us ....Zoom in on Friday Mat Class with Mirko RSVP on our website www.pilatesofpasadena.com and we'll see you there!... #ZoomFitnessFromAnywhere #FitnessIntheTimeOfCovid #FitnessFromAnywhereLive #ZoomFitnessClassesFromAnywhere #Don’tLetCovidKeepYouDown #ZoomPilatesClasses #pilates #dogetfitunderlockdownn'tletlockdowngetyoudown #getfitsafelywithnewfriends #Fitnesswithoutthemask #takeyourmaskoffandworkout #Pilatesunderlockdown #lockdownnowwhat #westcoastmatfitness #physicaltherapy #matclass

Try a refreshing mind-body workout..withouta mask! In Mirko's Pilates Stay-Safe-At-Home Mat Class, the quality of movement is valued over quantity of repetitions. His focus on proper breathing helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress. By emphasizing upper body strength, proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movements, you become in tu...ne with your body while unwinding mind and body. Get rid of those kinks and start the day refreshed. Pilates can really make a difference in your health without taking a toll on your body. Join Mirko Tuesdays at 10:00am and on Friday at 5:00pm ...You'll be glad you did. #HuntingtonHospitalNurses #HealthyHappyHour #HappyHourAlternative #HappyHourMovement #HappyHourPilates #pilateslover #pilatesstrong #pilatesstudio #pilatesinstructor #pilatesbody #returntolife #movement #fitnessinspiration #selfcaretips #matclass #takeabreak #lifeisgood :@stacyswift

BALANCE Balance training is important because balance is a part of everything we do. Balance exercises can prevent everyday injuries through core strength.... Balance begins in your core. The core is more than just the abdomen; strong hips, ankles and gluteal muscles are also critical to good balance. Whether an individual is navigating through a soccer field, a garden, city walking, or a shopping center - balance is needed. When we walk, run, bike or swim, we are balancing ourselves. If we reach for something in a closet that is on a high shelf, we are balancing. As we age, it’s important to maintain our balance, and if we don’t train for balance, we’ll lose it. Tag someone that needs to know this! #balance #alignment #strongspine #takecareofyourself #pilateslovers #pilates #FriendsOfPolestar #MasterInstructorMirkoTurla #MatClassforInstructors #PilatesMatClass @pasadenanow #MasterPilatesInstructor #PilatesWorkshops #PilatesForAthletes #Fitness #FitnessChallenge #physicaltherapy

6 Great Breakfast Foods A nutritious, well balanced breakfast can give you energy & prevent you from eating too much of those tempting munchie snacks throughout the day. Eggs: high in protein... Nuts: Improve Blood sugar control Bananas: Lower Blood pressure Cinnamon: Contains Antioxidants Lemon: Cleanses the Liver Avocado: Delicious Healthy fats Use your imagination and stir yourself up a delicious healthy lasting breakfast. Share your ideas. Share the knowledge Tag a friend that needs to know this too. :@recommomondo #eatlikeyourlifedependsonit #takecareofyourself #eatresponsibly #womanownedbusiness #selfcaretips #pilateslifestyle #pilates #pilatesreformer #pilatesbody #workoutroutine #pilateslovers #pilatesinstructor #workoutmotivation #pilateslove #classicpilates #selfcare #motivation #creativelife #creativelifehappylife #corestabilization #ificandoitsocanyou #Pilatessocal #pilatesmindfulmovement

Ease into Tuesday Uncomplicate your morning Join Mirko’s incredible morning mat class today at 10:00am. ... In Mirko's Pilates Stay-Safe-At-Home Mat Class, the quality of movement is valued over quantity of repetitions. His focus on proper breathing helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movements, you become in tune with your body while unwinding mind and body. Get rid of those kinks and start today uncomplicated RSVP to www.pilatesofpasadena.comto reserve a spot. #MirkoFitFoodie #SundayPilatesOfPasadena #Matworkout #pilatespassion @CoreWorkPasadenaFitness #PasadenaMatPilates #FriendsOfPolestar #MasterInstructorMirkoTurla #MatClassforInstructors #PilatesMatClass @BASIPilates #tuesdayworkout @BASI @BalancedBody #PilatesWorkshops #PilatesForAthletes #Fitness #FitnessChallenge #WakeUpPilates #PasadenaWellness @Pasadena #PasadenaPilates #ificandoitsocanyou #nothingtolose #uncomplicate

Happy Sunday Enjoy a day of rest and relaxation you deserve it. #allthingslillyann ... #pilates#pilateslovers #pilpilatesstudioatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesfit #pilatestraining #personaltrainer #exercise #pilateschair #wellness # #motivation #fit #core #cllovepilatesassicalpilates #sundaydayofrest #dayoff #octoberdays

Hand & Wrist Tips Hand exercises and wrist exercises are important elements of pilates and they can help with everyday movement. ... The hand is the visible part of the brain. ~ Immanuel Kant, German philosopher 1724 1804 During this seemingly endless covid time, I have become increasingly aware of how we neglect our hands, those little things at the end of the arm that we use for feeding and dressing ourselves, computer work and all that on line learning (tablets & smartphones), amongst other things. They are lovely things and without them a hug is just not the same; carrying your baby or combing your hair is just not possible. Yet increasingly I deal with people who are not able to do the most basic tasks or even a mat class or an intermediate level pilates class because their wrists and hands are unable to handle the load or the complexity of the work. Our zoom class workouts look to incorporate more focus into strengthening the hands and wrists as well as maintaining Range of Movement (ROM) in our hands in order to allow us to do all the things we need to do using our hands. RSVP on our website www.pilatesofpasadena.com and we'll see you there! Can't make the Mat class? Try these 3 exercises at home to help strengthen the palm and to encourage the better placement of your hands arches: Do towel scrunches with your hands on the towel, a bit like you would do with the feet scrunches. Put rubber bands around your fingers and press out into the bands, so as to create a resistance for building muscle strength. [See photo] Manipulation of things like play dough helps to build the strength in a person’s arches, and can just be very relaxing and fun. #handsandwriststretch #takecareofyourhands #handstrength #arthritisrelief #pilatesbody #pilateslife #pilatesfit #pilatestraining #personaltrainer #exercise #pilateschair #wellness # #motivation #fit #core #cllovepilatesassicalpilates #StayAtHomeChallenge #MyPandemicSurvivalPlan #TogetherAtHome #PilatesLiveZoom #ZoomFitnessClassesGoingStrong #HowToKeepMovingDuringCorona19 #ZoomFitnessUSA #ZoomFitnessFromAnywhere #FitnessIntheTimeOfCovid #FitnessFromAnywhereLive #

Principles of Pilates Concentration is one of the six basic principles of the Pilates technique, reflected in Joseph Pilates’ favorite quotation from the poet Schiller, It is the mind itself that builds the body. The other basic principles are breathing, control, centering, flowing movement, and precision. Because the exercises are so controlled they are very safe and the technique is perfect for any age.... Pilates is the technique that allows you to get to know your own body. As you work through the exercises with your instructor your posture improves, your muscles become more toned, and joints more mobile, and your body shape will become more balanced. Best of all, your Pilates body will spill over into your everyday life, so even the most route of activities sitting, waking, or standing will become infused with balance and grace. Mirko will be holding regular live zoom classes every Tuesday 10:0am and Friday 5:00pm weekly. RSVP & sign up, go Jointo:http://www.pilatesofpasadena.com/live-classes-on-zoom #pilatesbody #pilateslife #pilatesfit #pilatestraining #personaltrainer #exercise #pilateschair #wellness # #motivation #fit #core #cllovepilatesassicalpilates #StayAtHomeChallenge #MyPandemicSurvivalPlan #TogetherAtHome #PilatesLiveZoom #ZoomFitnessClassesGoingStrong #HowToKeepMovingDuringCorona19 #ZoomFitnessUSA #ZoomFitnessFromAnywhere #FitnessIntheTimeOfCovid #FitnessFromAnywhereLive #ZoomFitnessClassesFromAnywhere #Don’tLetCovidKeepYouDown #ZoomPilatesClasses #takecareofyourself #dogetfitunderlockdownn'tletlockdowngetyoudown #getfitsafelywithnewfriends #Fitnesswithoutthemask

If it doesn't challenge you, it won't change you. Hump Day Hammies & Hips Time to give your Hamstrings and Hips some love. ... A great way to stretch out your hamstrings, glutes and hips is a good old fashioned figure four stretch. HERE' S HOW: Sitting on the edge of your bed, keep the left foot on the floor and cross your right ankle over your left light. Gently fold over the leg and lean into the stretch. Remember to keep the right foot in flexion to protect your knee joint. Reminder -NEVER FORCE A STRETCH. Flexibility, like strength, is a work in progress and not every day is the same. Work into your stretches and remember to breathe! #pilatespastime #stretch #pilateschallenge #hamstringworkout #hamstringstretch #challengeyourself #challengeaccepted Stay safe. #pilates #pilatesday #pilatesreformer #pilatesteacher #pilatesworkout #pilatescommunity #pilatesfit #pilateseveryday #pilateslovers #pilatesinspiration #pilateslife #pilatesstudio #pilatesinstructor #pilatesstrong #pilatescadillac #pilateslover #pilatesbody #pilateslove #pilatesgirl #pilatesmat #pilatesfitness #MatClassforInstructors #PilatesMatClass

Make someone happy and it will be contagious- no required #happinessquotes #happinessquotes #makesomeonesday #smilemore #lovemypilates #pilatesinstructor ... #pilatesteacher #pilatesworkout #pilatescommunity #pilatesfit #pilateseveryday #pilateslovers #pilatesinspiration #pilateslife #pilatesstudio #pilatesinstructor #pilatesstrong #pilatescadillac #pilateslover #pilatesbody #pilateslove #pilatesgirl #pilatesmat #pilatesfitness

Stretching at Home Feel the need to have a great stretch and can’t get into the studio immediately? Or you want to add a daily stretch to your routine? Join Mirko's Safe at Home Mat Class today at 5:00pm and experience some wonderful stretches.... Sign up at: pilatesofpasadena.com/live-classes-on-zoom Can't make it to mat class....Try out these wonderful stretches that you can do anywhere. MIRKO'S TIPS:Turn your bed into a ladder barrel! Safe stretches are possible at home with just a little imagination. Keep a chair nearby if balance is an issue to helpassist in getting into position. Facing forward: Pick your right foot up and place on top of bed. Lift arms up by ears on an inhale. As you exhale, fold over your right leg reaching your nose to your knee. Keep your hips even and stand firm in your left leg. Repeat three times. On third time, curl forward and turn your opposite ear to the knee. Facing side: Carefully, pivot to face away from the bed, right leg extended out to the side. The left foot will face forward and hips will stay aligned. Like mermaid, lift left arm overhead on an inhale and as you exhale, side bend over to the right leg. Repeat three times. Switch legs after completion. Remember to engage into your powerhouse during your stretches. Using your core utilizes your strength while you progress in your flexibility and keeps you safe! AND NEVER FORCE A STRETCH. Flexibility, like strength, is a work in progress and not every day is the same. Work into your stretches and remember to breathe! #pilateshappyhour #pilatesstretch #safeathome #weekendworkout #fridayworkout #FriendsOfPolestar #MasterInstructorMirkoTurla #MatClassforInstructors #PilatesMatClass @BASIPilates Stay safe. #pilates #pilatesday #pilatesreformer #pilatesteacher #pilatesworkout #pilatescommunity #pilatesfit #pilateseveryday #pilateslovers #pilatesinspiration #pilateslife #pilatesstudio #pilatesinstructor

DO YOUR HIPS HURT FROM SITTING SO MUCH? This 'new normal' of activity or lack of activity has left a lot of us sitting way more than we normally might. Not only are we sitting more, but we may be sitting at desks in chairs we are not used to, or that don't fit, or maybe we are on a couch, a floor, a bed, who knows!! The point is, we are sitting more, we are hunched over our devices ... and our hips may hurt as a result. The beauty of the Pilates system is that it is all about... lengthening out our spines, our legs long from the pelvis, our arms long from the shoulder, our neck long with our crown to the ceiling. Mirko's Mat repertoireis designed to systematically stretch and strengthen our bodies while moving through the full range of motion that is safe for each one of us AND safe at Home! Which exercises specifically help with our hips? Mirko's class features the Single leg Stretch. This creates a two way stretch at the hips as you draw one knee into the chest while lengthening the other out long in front of you, then you add both legs at the same time for Double Leg Stretch, and then you stretch the legs straight for Scissors and get a fabulous hamstring stretch in the process. And of course, the whole Side Kick series is a wonderful combination of strength and stretch throughout. This is just one series he uses that can help stretch out your hips! Sign up today & Join Mirko Friday at 5:00pm and Tuesday at 10:00am for a Safe at Home Mat class RSVP to [email protected] Mirko's Tips: Remember to schedule breaks from our sitting time to move!! Whether it is pilates, taking a walk, jumping jacks in your living room.... it's all good! We should be getting up at minimum every couple of hours to do some form of movement activity... let us know what your favorite thing to do is!! #FriendsOfPolestar #MasterInstructorMirkoTurla #MatClassforInstructors #PilatesMatClass @BASIPilates #SundayMatClass @BASI @BalancedBody #PilatesWorkshops #PilatesForAthletes #Fitness #FitnessChallenge #WakeUpPilates #hipopeners #matclass #pilateslovers #physicaltherapy

Hungry for Sleep In your daily workout practice, you may be doing everything to encourage a good night’s rest. But none of that matters if your diet sabotages your sleep patterns from the inside out. Many people are missing out on essential vitamins and minerals which could cause less restorative sleep and disturbance. Eat Better, Sleep Better... Set yourself up for restful nights by padding your diet with vitamins, minerals and amino acids that support serotonin, a brain chemical that contributes to relaxation and sleep, as well as foods that contain natural melatonin. Try our suggestions: Magnesium: Almonds, cashews, dark chocolate (my favorite), pumpkin seeds, yogurt, salmon Melatonin: Bananas, cherries, flaxseeds, raspberries Serotonin: Bananas, Kiwis, pecans, tomatoes, walnuts Omega-3s: Eggs, flaxseeds, salmon, trout, yogurt Potassium: Acorn squash, avocados, bananas, sweet potatoes, salmon Trytophan: Cheese, eggs, spinach, turkey Vitamin B6: Avocados, bananas, bulgur, pistachios, salmon, sesame seeds Vitamin D: Eggs, mushrooms, salmon, sardines, yogurt #eatbettersleepbetter #foodismedicine #sleepfoods #nourishyourself #reducestress #pilatestime #pilates #pilatesday #pilatesreformer #pilatesteacher #pilatesworkout #pilatescommunity #pilatesfit #pilateseveryday #pilateslovers #pilatesinspiration #pilateslife #pilatesstudio #pilatesinstructor #pilatesstrong #pilatescadillac #pilateslover #pilatesbody #pilateslove #pilatesgirl #pilatesmat #pilatesfitness #yogapilates

October Occasions Is it coincidental that World Mental Health day (October 10th), International day for Disaster Reduction day (October 13th) and Global Hand Washing day (October 15th) fall within a week of each other? A good reminder to wash our , wear a mask to protect one another, and keep to the social distancing guidelines. We can Be aware of so much around us just by ‘being’ instead of always ‘doing’... Protect each other and practice social distancing by being with us at Mirko’s Mat Classes Tuesday at 10AM and Friday at 5PM RSVP on our website www.pilatesofpasadena.com and we'll see you there! #globalhandwashingday #pilates#pilateslovers #pilpilatesstudioatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesfit #pilatestraining #personaltrainer #exercise #pilateschair #wellness # #motivation #fit #core #cllovepilatesassicalpilates #StayAtHomeChallenge #MyPandemicSurvivalPlan #TogetherAtHome #PilatesLiveZoom #ZoomFitnessClassesGoingStrong #HowToKeepMovingDuringCorona19 #ZoomFitnessUSA #ZoomFitnessFromAnywhere #FitnessIntheTimeOfCovid #washyourhands #beinginsteadofdoing

Is today the day? Pick a day and make it your special Lazy Day you deserve it. Far better than a pat on the back. Snooze away the hassles ... #lazyday #snoozefest #mentalhealthweek #takecareofyourself #pilates#pilateslovers #pilpilatesstudioatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesfit #pilatestraining #personaltrainer #exercise #pilateschair #wellness # #motivation #fit #core #cllovepilatesassicalpilates #StayAtHomeChallenge #ificandoitsocanyou :Holistic All

Happy Fri-Yeah!! End your week with a fabulous Mat class to reward yourself for all the progress and hard work you’ve achieved all week Mirko will lead us through another safe at home and fun yet challenging Pilates Mat class today at 5:00pm ... To RSVP & sign up, go to:http://www.pilatesofpasadena.com/live-classes-on-zoom Stay safe. #pilates #pilatesday #pilatesreformer #pilatesteacher #pilatesworkout #pilatescommunity #pilatesfit #pilateseveryday #pilateslovers #pilatesinspiration #pilateslife #pilatesstudio #pilatesinstructor #pilatesstrong #pilatescadillac #pilateslover #pilatesbody #pilateslove #pilatesgirl #pilatesmat #pilatesfitness #MatClassforInstructors #PilatesMatClass @BASIPilates @BASI @BalancedBody #MasterPilatesInstructor #PilatesWorkshops #PilatesForAthletes #Fitness #FitnessChallenge #WakeUpPilates