CMS Pilates

Happy Holidays from our family to yours . Just a reminder the studio is closed until Jan 4th. Until then virtual classes and privates will be avail. Please send me a DM or email for more info. Thank you! #happyholidays #2020 #pilates

So proud of my 85yr old client who’s been training with me 3x’s a week Not only has he gained muscle, his flexibility has vastly improved especially his spine! He says he feels better and taller . . #benefitsofpilates #pilatesforeverybody #spinalarticulation #pilates #balancedbody #coronadelmar #oc #realmendopilates

HOLIDAY GIVEAWAY! We our fellow female founders! Celebrate the holidays by supporting local OC female-founded small businesses We’ve partnered with some of our favorites @topwestgardens @CleanerSoul @HBCornerMarket @loverboardsoc @coremovement.pilates @loveamourpropre @twigoflaguna to gift one lucky winner a special prize package ($700 value!) just in time for holiday gifting, entertaining and self-care. Enter for a chance to win: - A stunning succulent arrangement from #Top...WestGardens (includes local OC delivery) - A bundle of the entire #CleanerSoul line of non-toxic and all-natural cleaning + lifestyle products - A gift card and gift basket of local goods from #HBCornerMarket - The Radiant Beauty Skin Care Set by #LoveAmourPropre featuring 5 natural and organic moisture preserving products - A handcrafted, holiday-themed charcuterie box by #loverboardsoc (includes local OC delivery) - 3 semi-private pilates group classes + a pair of grip socks from @CoreMovement.Pilates - A Christian Lacroix decor gift set from #twigofLaguna -- Here’s how to ENTER: Like this post + tag a friend who lives in Orange County Follow @topwestgardens @cleanersoul @hbcornermarket @loverboardsoc @loveamourpropre @coremovement.pilates @twigoflaguna Head to the link in bio & submit your email address Winner must be based in Orange County Giveaway ends December 7th at 7:59PM PT. One winner will be randomly selected and contacted directly via email or Direct Message within 48 hrs of closing. This giveaway is in no way affiliated with Instagram. View full rules at link in bio. Happy holidays and good luck! #ocfemalefoundersholidaygiveaway #orangecounty #smallbusiness #ocshopping #ocevents #femalefounded #huntingtonbeach #missionviejo #lagunabeach #newportbeach See more

Remember that the next time you hop onto your reformer #joesphpilates . Click the link in my bio for class schedule First class $25! . .... #balancedandbeautiful #reformerpilates #pilates #orangecounty #newportbeach #coronadelmar #lagunabeach #pilatesforeverybody See more

Pilates is the complete coordination of body, mind, and spirit! #pilates . by Rufus Du Sol @rufusdusol . #reformerpilates #balancebodyreformer #balancedandbeautiful #newportbeach #coronadelmar #orangecounty #rufusdusol #lagunabeach #pilatesforeverybody

Pilates is the complete coordination of body, mind, and spirit! #pilates . by Rufus Du Sol @rufusdusol . #reformerpilates #balancebodyreformer #balancedandbeautiful #newportbeach #coronadelmar #orangecounty #rufusdusol #lagunabeach #pilatesforeverybody

We’re OPEN!!! New classes on the schedule every week! Sign up through my other studio Mama Be, click the link in bio to see the schedule. Or send me DM for more info First class $25! Small groups of only 3 ppl per class. Private/Semi-Private sessions also avail. . . . #coronadelmar #reformerpilates #newportbeach #cadillacpilates #chairpilates #ladderbarrel #pilates #pilateslovers #pilatesstudio #balancedandbeautiful #pilatesforeverybody

When it comes to Pilates, the more control you have, the better your workout will be Checkout the schedule for this week, link in my bio! I’ve combined my two studios into one, Mama Be and Coremovement will now be under one roof #2020 . . . #coremovement #mamabestudio #pilates #reformerpilates #cadillacpilates #strengthening #stretching #workout #coronadelmar #newportbeach #lagunabeach

The studio is ready!!! Same space, just added more equipment Small classes of 3 and Private sessions avail now! Please DM me to sign up or send me an email to get class times and updates . . . #pilatesstudio #pilates #cadillacpilates #newportbeach #coronadelmar

Lower body flow 1 spring . . . #reformerpilates #pilates #balancedbody #classicalmusic #pilatesinstructor #pilatesbody #balancedandbeautiful #tonethatbooty #lagunabeach

#mondaymotivation

Beyond proud of my favorite client my 5yr old daughter Lily Rose . . #pilatesforkids #pilates #inversion #nevergiveup #lagunabeach

Pilates in the park now avail! DM me to set up your group session . . . #pilates #pilatesinthepark #bluebirdpark #lagunabeach #coremovementpilates #ocmoms

The body achieves, what the mind believes . . . #lagunabeachpilates #pilates #motivation #lagunabeach

#BlackOutTuesday

#blackouttuesday #blacklivesmatter

My heart is breaking, I’m sad for all those who have lost their lives, I’m sad for those who don’t get a fair chance, and today I’m sad for all my Melrose family, they were my neighbors for the past 15yrs, my business neighbors for the past 5yrs, I watched Tony K’s store burned down last night, they were across the street from my Pilates studio, stores have been broken into, widows tagged and broken, these are small businesses owned by truly hard working people! . . . .... #lariots #melrose #melroseavenue #westhollywood #protestgonewrong #blm #stoptheviolence @ West Hollywood, California See more