Pilates & Beyond Studio

Throughout decades, years, months, weeks, or only for one visit, Pilates and Beyond Studio Instructors have embraced each and every one of our clients. During these sensitive times, we have gone to great lengths to keep our studio clean, disinfected, and open to our loyal clientele. We respect and honor the decision of our national and local health authorities to close all non-essential businesses. Therefore, we CLOSED the studio beginning March 20, 2020 due to the Covid-19 ...pandemic. Your health and safety are of utmost importance to us. We encourage our clients to make prudent nutritional choices, find ways to move in your daily lives, stay connected with your breath and enjoy this time to reconnect with self and family. We share your deep passion and desire for movement and bodywork and look forward to returning to a regularly scheduled program here at Pilates and Beyond Studio. Be kind, be patient, and BREATHE, for this too shall pass. Much love and blessings to all. Pilates and Beyond Studio Team

Happy Birthday @weddings_with_jenn !!! #pilatesandbeyond #pilatesandbeyondencinitas #balance #pilatescommunity #energy #pilates #pilatessandiego #pilatesencinitas #encinitas

HAPPY BIRTHDAY, HEIDI FRANCE!! #pilatesandbeyond #pilatesandbeyondencinitas #balance #pilatescommunity #energy #pilates #pilatessandiego

Meet Heidi France! One of our incredible instructors at Pilates & Beyond Studio! #pilatesandbeyond #pilatesandbeyondencinitas #balance #pilatescommunity #energy #pilates #pilatessandiego #pilatesencinitas @ Pilates & Beyond Studio

Meet Liz! The newest member of Pilates & Beyond Studio! #pilatesandbeyond #pilatesandbeyondencinitas #balance #pilatescommunity #energy #pilates #pilatessandiego #pilatesencinitas @ Pilates & Beyond Studio

Happy Monday Wellness Community! Want to learn more about our eight creative, accomplished, and highly qualified instructors? Tune in this week to read about what makes each @pilatesandbeyond instructor special! ... #pilatesandbeyond #pilatesandbeyondencinitas #balance #pilatescommunity #energy #pilates #pilatessandiego #pilatesencinitas

EARLY BIRD SPECIAL EXTENDED!! Get $100 off the regular price until Friday, February 21st!

The Ladder Barrel provides countless benefits! This exercise provides a lengthening sensation from the lateral knee up through the tissues of the fingers on the left side, creating a lateral trunk flexion on the right side. In the end, it creates a feeling of space in the torso! What’s your favorite exercise on the Ladder Barrel? #pilatesandbeyond #pilatesandbeyondencinitas #balance #pilatescommunity #energy #pilates #pilatessandiego #pilatesencinitas #muscleactivationtherapy #mat #muscleactivation #encinitas #ladderbarrel

Don't forget to sign up for Madeline Black's workshop on April 4th & 5th at Pilates and Beyond Studio!!

What is Muscle Activation Technique? The goal: restore the capability of muscles to contract on demand. A Revolutionary approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion within the human body. A non- invasive technique, designed to balance the muscular system of people of all ages.... A unique systematic format used to jumpstart the muscles in order for them to function with maximum efficiency. Learn more about MAT at http://pilatesandbeyondstudio.com/our-techniques.html!

#pilatesandbeyond #pilatesandbeyondencinitas #balance #pilatescommunity #energy #pilates #pilatessandiego @ Pilates & Beyond Studio

What are the benefits of the Trapeze (Cadillac) Table? The Trap Table challenges the body in multiple planes of motion. An amazing array of exercises are possible from gentle, spring-assisted sit-ups to advanced acrobatics! Pilates & Beyond Studio has three Trap Tables! Check out pilatesandbeyondstudio.com to schedule a session with one of our eight trainers today and see the wonders that a trap table can do for you! #pilatesandbeyond #pilatesandbeyondencinitas #balance #pilatescommunity #energy #pilates #pilatessandiego #trapezetable #cadillactable #traptable #pilatesequipment

Happy Friday to our beautiful #pilatescommunity! Don’t forget to do a little something special for yourself today For example, signing up for our Madeline Black workshop, Moving With The Curve! Get more information on our website! LINK IN BIO. #pilatesandbeyond #pilatesandbeyondencinitas #balance #pilatescommunity #energy #pilates #pilatessandiego #encinitas #encinitaspilates