Pilates With Ashlee

2021 RECOLLECTING PART 2~ DETOXIFY! #newyearnewme #cleanse @pressedjuicery * After happily purging 2020 from our systems~ If you haven’t already~ Today is the perfect day to take that 1st step, a micro change, to a more sustainable #healthy & #conscious lifestyle * *... * What do YOU do to DETOX? a juice cleanse? daily #positive mantra exercise, pppst.......... PILATES? * * Did you know that exercise creates EcSOD (extracellular superoxide dismutase ) which can help prevent COVID? EcSOD, a potent antioxidant created by your muscles while in an aerobic state, could be a latent superpower you’ve had all along!!* * Now doesn’t that make you wanna stick to your workouts/#newyearsresolutions !?? I THINK SO * * However you plan to start this year, take it in stride & remember the GOOD! Xx, ASHLEE * * * Inspired by @cb.fitpilates #funworkoutchallenge #fitfunpilates Jus Clay ft. Highway Rich: Mula * * #pilteswithashlee #pilates #2021goals #happynewyear #pilatesinspo #igdaily #pilateslovers #healthylifestyle #fitnessstudio #pilatesfit #pilatescommunity #pilatesexercises #workoutvideos #workoutflow #pilatesfitness #igfitness #igfit #igdaily #pilatesoriginal #pilatesmoves #fitnessgirlsmotivation #myfitnessjourney #fitnessaddicts See more

2021 RECOLLECTINGPART 1of2~ GRATITUDE!! @fabletics #myfabletics * Think about the GOOD things that came out of 2020:* Respecting ours & others health (ESPECIALLY exercise!! #pilates ) ... Downtime! With family, roommates, ourselves...... Gratefulness~ for the little things in life! Like fresh air lol & taking walks Learning NEW Skills/Hobbies Collabs (mostly virtual but WTH~ there’s another skill learned ) * Collabs, Partnerships & Tags have made a BIG splash this year! * Joining @cb.fitpilates ‘s #fitfunpilates & @ghzpilates @lianabpilates #ilovepilatesmoves * * ANNNNND Lastly~ @fabletics & I want to share a BIG EVENT to kick off the New Year> Link in bio * * Youngboy NBA: Kacey Talk* * #pilateswithashlee #pilates #newyearnewyou #saygoodbye #2021iscoming #pilatesfit #reformerworkout #pilateswithprops #pilatesbody #workouttips #bootyburn #athomeworkouts #workoutideas #fullbodyworkout #fitnessjourney #motivationforfitness #fitnessaddicts #igfitness #fitgirl #healthyliving #beactive See more

Facials are WORKOUTS for your skin! @coola #sponsored * But seriously~ I’ve been looking for the perfect winter moisturizer that hides the fact I’ve been tired since 2018 * *... Especially after the holidays we all want to destress, relax & rehydrate.......* Now you can have the best of both worlds w/ @coola ‘s NEWEST #mineralmoisturizer * * Not only does it work as the perfect primer but it’s also anti-aging! Y’all know I love my #skincare ~ which may come first BUT smiling is ALWAYS * * * * P.S> It out in my bio cuz why not XO, ASHLEE * #pilateswithashlee #coola #pilates #pilateslifestyle #healthyskin #feelgoodlookgood #skincareroutines #dryskintips #lamodel #inspirational #beautyjunkie #beautyisyou #fitnessgoals #igdaily #gramslayers #moodygrams #featureme #photographylove #portrait_vision #bravogreatphoto #inkedgirls #tattoolifestyle #tattoomodels See more

FOR REAL Y’ALL....Join me Jan. 10th @ 10:30 to ring in the New Year w/ a positively amazing~booty kicking Mat Class, LIVE from Fabletics Torrence!! ALL attendees will receive a special promo discount to use in store! Please log-on & support #PWA! It’s 100% complimentary all you have to do is join their FB Group~ https://bit.ly/FB_torrence

ALWAYS Together, NEVER Apart~ Maybe in distance but Never in HEART! To all my ladies in the #pilatescommunity * This is an oldie but one of my goodie #magiccircle flows~ it can be done anywhere, with or w/out the , and killer on those obliques!* *... Joining @zaynagold & @jjweeks_pilates beautifully positive tag> #pilatescircleoflove2020 * * What a fantastic way to end the year, passing a bit of LOVE to one another. Tagged by the sweetest @wellnessbynatasha I’ll keep it going by tagging ~ @pilates_fit_monica @erikaquest & @traceymallett * * Have fun ladies! XX, ASHLEE * * Alina Baraz ft. Khalid: Electric (R3hab mix)* * #pilateswithashlee #pilates #pilatespower #pilatesstrong #coreworkouts #coreconditioning #positivevibes #loveandfriendship #circleoflove #obliques #pilateseveryday #igdaily #tspo #functionaltraining #pilatestime #pilatesmatwork #pilatesinspiration #pilatesfitness #fitnessjourney See more

@coola Giveaway WINNER...... + more self-care tips to make it thro this winter! * As we turn back the clocks, days are getting shorter~ less ~ which means we need to make the most of them!* *... Try & soak up some rays every day! Vitamin D Prioritize working out~ maybe switch to mornings to keep you #motivated Invest in your favorite moisturizer to keep you hydrated! Utilize your ME TIME by meditating, getting some extra rest, vaca, whatever you need to recharge * In line with our beauty #giveaway ~you can find out who WON the @coola Challenge on my Insta-story! * * Have an amazing week! XX, ASHLEE * * Moneybagg Yo: Said Sum * #pilateswithashlee #coola #fallgiveaway #selfcaretips #healthyliving #pilatesinspo #strongwomen #igdaily #feelgood #pilateslovers #reformer #pilatesreformer #pilatesbody #josephpilates #pilateseveryday #strongarms #armworkout #pilateira #pilatesinstructor #homeworkout #balance #fitfam #corework #fullbodyworkout #pilatesfit See more

NO TRICKS, JUST TREATS! Tips (and some tricks) for a fab #halloween this year! * Don’t let quarantine make you kooky~ get spooky There’s tons of easy ways to amuse yourself this Halloween (like dressing up your dogs!) * *... TIPS & IDEAS: * Organize a neighborhood candy swap Host an outdoor scary movie night! Find a virtual Halloween costume contest Make your own Halloween treats~ candy apples, carve pumpkins , cookies, etc. Check local listings for drive-thru activities * And of course EVERY month is a good month when you receive a @pupmomcrate box! Always tailored to the season, for you and your pet! (Link in bio)* * Be safe! XX, ASHLEE * * P.S.> Anyone have a really awesome costume for this year?! DM ME~ Best costume gets a treat * * #pilateswithashlee #pilates #pupmomcrate #subscriptionbox #doglover #dogmom #fallfashion #fashionista #nstagood #healthylife #halloweenfun #halloweencostumes #seasonalstyle #lovemyjob #girlpower #bossbabe #pilateslovers #thursdayvibes #motivational #tfam #goals #inspire #igdaily #instagood #bravogreatphoto #create #tattoolife #tattoomodel #inkedgirl

ESSENTIAL OIL BLEND~ Seasonal Affective Disorder (SAD) #essentialoilrecipes #diffuser * As the seasons change, sometimes we can also~ especially during Fall & Winter months. Have you ever felt low energy sleep problems change of appetite difficulty concentrating?* *... These are just a few symptoms of SAD! The reduced sunlight can disrupt our bodies rhythm & serotonin levels~ rather than reaching for a bottle of meds try this amazing #essentialoil blend to help uplift your mood: * Blend in a 5ml bottle~ 35drps Bergamot 30 Sweet Orange 15 Cardamon 10 Neroli 10 Patchouli* * Add 10-15 drps to a diffuser! **(Safety: Asthmatics use caution w/ Cardamon & make sure your pets have a safe place to go if the aroma bothers them!)* * Remember, If you look for the #positive things in life~ you’ll find em! XO, ASHLEE* * * Posting @jillharrispilates ‘s fab lunge flow for my tag #funworkoutchallenge ~ Everyone’s welcome to join in! * Youngboy NBA: Lil Top* * #pilateswithashlee #pilates #pilatesinspo #strongwomen #igdaily #reformerworkout #pilatesreformerexercises #josephpilates #pilateiras #pilatesinstructor #homeworkout #balancedlife #fullbodyworkout #pilatesfit #pilatestoning #gluteworkout #glutesfordays #functionaltraining #activelifestyle #beactive #womenshealth See more

COOLA Challenge GIVEAWAY * You’ve all been waiting~ I am so excited & the best part is......you can ENTER AS MANY TIMES AS YOU WANT!!! To win 1 of the 5 @coola products here!!!* *... Here's How TO ENTER * Follow @coola and ME! Tag 2 friends Comment: Your FAVORITE thing about Fall/Fall Beauty Product!* * THAT’S ALL!! Have fun babes~ XX, ASHLEE & Team @coola #coola #iwokeuplikethis * * Photography: @gaby_arregoces * #pilateswithashlee #pilatescommunity #pilatesinspo #beautychallenge #beautifulwomen #igdaily #athleanx #pilateslovers #lapilates #pilateslosangeles #womenshealth #bestrong #home #athome #beauty #workinprogress #womenstyle #tnessmotivation #loveyourself #myfitnessjourney #fitgirl #healthyliving See more

Guess who’s hosting a LIVE FB Virtual Class!???!...PWA! Join Fabletics Torrence Store group here to view my class: https://bit.ly/FBtorrence I hope to see everyone soon! Make sure to join first & you’ll get a special promo code

You’re gonna be HAPPY, said life, but first I’ll make you STRONG! Posting for #pikesforpink @pikesforpink * If 2020 has taught us one thing~ it’s taking things as they come & be STRONG!* *... I wasn’t sure what was going to happen to my business, myself, and everything I had worked so hard for.......I saw going down the tubes (especially when quarantine went into effect).* * So many of us have pulled ourselves out of that dark place & found other ways to stay successful and strong * When I see all the beautiful survivors of #breastcancer I’m reminded, nothing will ever go as planned. As long as I can be grateful for what I have~ I believe I’ll always find the happiness * * * Outfit: @fabletics Lil Bebe ft. Lil Baby: DaniLeigh* * #pilateswithashlee #pilates #fabletics #breastcancerawareness #myfabletics #pilatespower #pilatesinstructors #reformerworkout #strengthtraining #pilatesinspiration #pilateslovers #community #strongladies #functionalfitness #igfitness #powerhouse #pilateslifestyle #tspo #fitnessismytherapy #trainer #corestrength #muscleactivation #myfitnessjourney

SMALL BOOBS~ BIG DREAMS! #breastcancerawareness Month! * I was so inspired by Katrina’s @revivalpilates beautiful~ ALL pink #pikesforpink posts, I decided to join @pikesforpink ‘s charity & post w/ a dear client of mine * *... Please help these amazing ladies/ambassadors raise money by going to @pikesforpink & donating~ any denomination helps! * * Also posting for #funworkoutchallenge cuz I was soooo #inspired by this remarkable cause! I’m now throwing this tag back to @revivalpilates & @jillharrispilates * * * Lots of love~ ASHLEE * * Outfits: @fabletics #fableticspartner Internet Money: Somebody* * #pilateswithashlee #pilates #myfabletics #foragoodcause #donatenow #survivors #fitgirl #healthyliving #pilateiros #beactive #breastcancer #pilatescommunity #plankingforeveryone #coreworkout #pilateslovers #strongwomen #igdaily #igfitness #reformerworkout #pilatesbody #josephpilates See more

Guess who’s hosting a virtual class for #Fabletics Torrence Store!?? 1. Join their page: https://bit.ly/FBtorrence 2. Mention bounce back & get 25%off 3. Watch me LIVE kicking some Pilates butt ... Show your support for me & PWA by LIKING Fabletics FB page! And I hope to see everyone in class!

Exfoliate the BAD VIBES!#seaweedlooksgoodonyou #selfcareisanecessity * SELF CARE is the deliberate choice to gift yourself w/ people, places, things, events & opportunities that recharge your battery while promoting whole health- BODYMIND& SPIRIT!* *... One of my favorite self care choices is taking care of my skin! Especially using products like @oseamalibu that are all natural #veganskincare & made from the earth! * What’s ONE thing you do to take care of yourself!? (besides #pilates ) * * XX, ASHLEE Photographer: @gaby_arregoces * @glowrecipe @codexbeauty @completelybare @Influenster #PrepForFallVoxBox * #pilateswithashlee #pilatesla #oseamalibu #skincarenatural #beauty #selfcare #beautified #laphotographer #laphotographers #lamodel #motivational #fitfam #goals #inspire #active #igdaily #gramslayers #moodygrams #featureme #portrait_vision #bravogreatphoto #tattoolife #tattoomodel #inked

Are you local in my neighborhood!!? Help RECOMMEND us on Nextdoor! All you have to do is like PWA: https://nextdoor.com//pilates-with-ashlee-los-a/recommend/

BACK THAT #BOOTY UP! @fabletics #fableticspartner #myfabletics * Wanna flow that’ll make your #bootyburn !?? TRY THIS I was so excited I could even do this set, as most of you didn’t know, I had torn my... lateral meniscus during quarantine (DM if you want the story )* * Last week I had a PRP shot & went from chronic pain to feeling almost !!! Who ever thought your own blood could heal you!?? * * That said~ enjoy this fabulous flow & send me some #positive healing thoughts! XX, ASHLEE* * * Outfit: New #maddieziegler @fabletics Collection! Migos: Out Yo Way* * #pilateswithashlee #pilates #pilatespower #healthylife #healing #onthemend #healingwithpilates #pilatesstrong #feelinggood #pilatesworkout #fitgirl #strongwomen #strengthtraining #workoutvideos #reformerworkout #pilateslovers #motivational #goals #inspire #activewear #igdaily See more

It’s my BIRTHDAY & I’ll pose if I want to! * Thank you so much @gaby_arregoces for an AMAZING photoshoot today for @oseamalibu & @coola (#coola challenge coming soon )!!* *... It’s the simple pleasures in life you learn to love & appreciate w/ age ;) XX, ASHLEE * * #pilateswithashlee #oseamalibu #pilatesbody #birthdaygirl #laphotographer #laphotographers #lamodel #swimwears #bikinilover #motivational #fitfam #goals #inspire #active #igdaily #gramslayers #moodygrams #featureme #moodyaperatures #portrait_vision #bikini #bravogreatphoto #tattoolife #tattoomodel #inked See more