The Phoenix Effect

Coach @notoriousrpb cheering @jeredstanding on as he annihilated today’s nasty barbell lunge to balance station. Looking for a gym with a team of coaches that will push and help you stay accountable? Look no further than The Phoenix Effect! Sign up at the link in our bio to find out how you can get 25% OFF a month of unlimited classes + much more!

Lunging towards your fitness goals never looked so sexy! Become a new Phoenix Effect member and get 25% OFF your first month, which includes: Unlimited a month of online or in-person classes.Train from anywhere!... Nutrition Coaching 1-on-1 fitness check in with a certified coach Naked Labs 3D body scans to track your body fat percentage, lean mass, fat mass, and weight We have every measure put in place to keep you safe and healthy, including: Outdoor and socially distanced stations at our in-person classes where masks are required. Temperature check at our front desk Disinfect equipment before, during, and after class Online class options + much more Only 10 spots left! Sign up at the link in our bio!

We’ve partnered with @pleasurecheststores to spice up your bedroom fun just in time for Valentine’s Day! Current and new members can stop by our front desk to pick up a special flier which gets you 15% off your in-store purchase at The Pleasure Chest in West Hollywood! Just present yourself flyer at their register to redeem. Hope you have a sexy V-Day!

Look hot naked and get the body of your dreams with The Phoenix Effect! New Phoenix Effect members get 25% off our 2021 Reset Challenge, which includes: Unlimited a month of online or in-person classes.Train from anywhere!... Nutrition Coaching 1-on-1 fitness check in with a certified coach Naked Labs 3D body scans to track your body fat percentage, lean mass, fat mass, and weight We have every measure put in place to keep you safe and healthy, including: Outdoor and socially distanced stations at our in-person classes where masks are required. Temperature check at our front desk Disinfect equipment before, during, and after class Online class options + much more Don’t wait! Only 20 spots available. Sign up at the link in our bio and we’ll reach out within 24 hours.

Looking for the best gym in LA with socially distanced class options and a fitness program that WORKS? Workout with The Phoenix Effect! As a new member you’ll get 25% OFF our 2021 Reset Challenge, which includes: Unlimited a month of online or in-person classes. Train from anywhere!... Whole 30 Nutrition Coaching 1-on-1 fitness check in with a certified coach Naked Labs 3D body scans to track your body fat percentage, lean mass, fat mass, and weight We have every measure put in place to keep you safe and healthy, including: Outdoor and socially distanced stations at our in-person classes. Masks are required. Temperature check at our front desk Disinfect equipment before, during, and after class Online class options + much more Don’t wait! Only 20 spots available. Sign up to reserve your spot and we’ll reach out within 24 hours. http://bit.ly/2021TPE

Barbell Buddies . Who are you favorite swollmates? Tag them below!

What’s one thing you’ll be doing to improve your mind and body today? Going for a run , meditate , eating some healthy greens ? Comment with an emoji below!

Congrats to our winner from our Jungle Butts Challenge last month, Matthew Krumpe! . Matthew DOMINATED our booty lifting program. Don’t forget to sign up for our 2021 Reset Challenge! New members get a month of unlimited classes, Whole 30 Nutrition Coaching, 3D body scans to keep track of progress + much more ALL for 25% off. SIgn up here: http://bit.ly/2021TPE Check what Matthew had to say about our program below:... I think overall my mindset has completely shifted and I leaped over the wall that was holding me back from losing weight and keeping it off. I see results almost daily and the consistency and repetition is working . I have now lost 58 pounds since last January ! I feel better about myself, my confidence is returning and overall my energy level is way higher! This challenge helped me do accessory work to what we were doing at the gym. It couldn’t have come at a more perfect time . Three years ago I blew out my left knee and this September I tore four tendons in my ankle / had a sprain and a bone spur from a dance injury. During the jingle butts challenge I got a foot procedure to fix it . The exercises helped act as a pt . The limitation of the injuries forced me to focus on my form . My dance background as a ballet dancer did help for a lot of the single leg balance work, ronde de jombe and engagement of the iliopsoas which was consistent in most of the challenge. Also I love structure in my routine and I loved setting aside time to do the jingle butts challenges . It made me stick to my schedule so I didn’t miss anything . The eating and mindset portion helped me breakthrough a major barrier I had with my extended family during the holidays and their eating habits . I was able to stand my ground and stick to my diet plan through the biggest temptations of the year / holiday meals. I made one of the best friends of my life doing these challenges together and holding each other accountable to complete everything . That was a huge win for me to as in the past I have done things more solo but I really leaned into the community aspect :)

We have another Phoenix Coach to celebrate today! Happy Birthday, @caitlinaussiefit! We wish you love, prosperity, and all the coconuts in the world! Wish Coach Caitlin a happy birthday in the comments below!

Happy Birthday to our favorite gym daddy, @jeffersonisme! Cheers to you on this special day. You can KICK, STRETCH, and KICK better than the rest of us. #thisis50

Forget 2020, CRUSH 2021! It’s time to reset, get your energy back, and feel amazing in the new year! http://bit.ly/2021TPE As a new Phoenix Effect member you’ll get 25% off your first month, which includes: Unlimited in-person or online classes. Train from anywhere!... Whole 30 Nutrition Coaching 1-on-1 fitness check in with a certified coach 3D Naked Labs body scans to keep track of your body fat percentage, lean mass, fat mass, and weight We have every measure put in place to keep you safe and healthy, including: Outdoor and socially distanced stations at our in-person classes Temperature check at our front desk Disinfect equipment before, during, and after class Online class options + much more Don’t wait! Only 20 spots available. Sign up and we’ll reach out within 24 hours: http://bit.ly/2021TPE

TPE Minute At Home Workouts with Coach Caitlin is back! Get those biceps and triceps pumped in today’s workout. Comment below with your total reps and tag a friend you want to challenge! ARM PUMP Rounds: Beginner 1-2x, Intermediate 2-3x, Advanced 4x... 15x Weighted Backpack Single Arm Curl (Each Side) 15x Tricep Dips Off Chair 15x Wide Bicep Curls 15x Frog Push Ups Reach your fitness goals with The Phoenix Effect! New members get 75% off: First 14 days of unlimited online or in-studio classes. 1-on-1 nutrition coaching session Custom fitness plan with a certified coach Only 10 more spots left for this offer. Sign up today! https://www.phoenixeffectla.com/newmemberoffer/

NEW CLASS ANNOUNCEMENT INFERNO is back and better than ever! Test your might in our 45 minute challenge metabolic conditioning workout with mindset coaching!... break through your limiting beliefs & plateaus Torch body fat and calories Train your brain for success inside and out of the gym! See you 5pm THIS FRIDAY! Book your class in The Phoenix Effect App today!

Calling all athletes! Level up your fitness routine with L.A.’s top trainers. https://bit.ly/33pOzJP New Phoenix Effect members get 75% off: First 14 days of unlimited online or in-person classes. Train from anywhere!... 1-on-1 nutrition coaching session Custom fitness plan with a certified coach + more! We have every measure put in place to keep you safe and healthy, including: Outdoor and socially distanced stations at our in-person classes Temperature check at our front desk Disinfect equipment before, during, and after class Livestreamed and on-demand class options + much more! Sign up today! https://bit.ly/33pOzJP

NEW CLASS ALERT Due to high demand, starting next week we’re adding 2 MORE LIFT classes to our weekly schedule: Fridays @ 10 am PT with Coach Caitlin... Saturdays @ 11:30 am PT with Coach Kristin Remember, we've also added LIFT classes on Sundays! Get your foam rolling and stretching on with Coach CJ at 9am PT from home with our livestream FLAWLESS class and then LIFT your heart out at 10:30 or 11:30 am PT. Book your class today before spots fill up!

NEW MERCH ALERT Grab your TPE Limited Edition Tie Dye Tee at our front desk for $32.99. Or purchase our merch bundle which includes a tee + a TPE insulated water bottle for $49.99! These tees were made with love by our own team of coaches and staff. Purchase yours before they sell out!

NEW CYCLE STARTS TODAY! The next few weeks we’ll be doing football-themed strength and conditioning! Watch the video for the preview! #footballseason #strengthandconditioning #phoenixeffect #huthut #tpeilikebigpunts

Your health is our priority and we have every measure in place to prevent the spread of COVID-19. We do temperature checks of our athletes at the front desk, require masks to be worn at all times, have socially distanced outdoor workout stations, sanitize equipment before/during/after class, and require our coaches and staff to get tested for COVID-19 weekly. Additionally, a study conducted by The International Health, Racquet & Sportsclub Association (IHRSA) and MXM..., a technology and knowledge transfer company specializing in member tracking within the fitness industry, confirmed that fitness facilities are safe and not contributing to the spread of COVID-19. The study analyzed millions of member check-in data across 2,873 gyms, sports clubs and boutique fitness centers over the course of three months. This means working out with The Phoenix Effect is one of the safest ways to keep your mind and body healthy. Want to join the Phoenix Fam? Sign up for our AB-POCALYPSE challenge to get 60% off 31 days of unlimited online AND in-person classes, nutrition coaching, a custom fitness plan + much more! Sign up here: https://www.phoenixeffectla.com/october-abs-challenge/

Say hello to our TPE Minute At Home Workout series with Coach Caitlin! We’re kicking off this week with a core shredding workout you can do from the comfort of your own home . Follow us for new workout tutorials each week. CORE WORKOUT Rounds: Beginner 1-2x, Intermediate 2-3x, Advanced 4x... 20x Suit Cases + V Up 20x Tall Plank + Knee 2 Elbow Swing 20x Side Plank + Knee 2 Elbow w/ Hip Dip (Each Side) And don’t forget to sign up for our October Abs Challenge! New members get 60% off: Unlimited online or in-studio classes. 4x bonus ab workouts every week 1-on-1 nutrition coaching session Custom fitness plan with a certified coach Transformational mindset coaching Registration ends 9/30. Sign up at the link!

Get ready for the AB-POCALYPSE! Fire up that core with our October Abs Challenge. New members will get 60% off: 31 days of unlimited online or in-studio classes. Train from anywhere! 4x bonus ab workouts every week 1-on-1 nutrition coaching session... Custom fitness plan with a certified coach Transformational mindset coaching Don’t wait! Only 50 spots available. Sign up to reserve your spot and we’ll reach out within 24 hours. http://bit.ly/TPEChallenge

Shoulder Press Queen

Shoulder press or chest flys. What are some of your fave dumbbell exercises?

Check out our weekly movement pattern for our outdoor and online classes below! DM us or visit phoenixeffectla.com for our full schedule.

At TPE, we work out like a warriors.

Flexibility is the key to stability.

Looking to kick up your workout routine from home? DM us visit phoenixeffectonline.com to find out about our online options. You'll get access to daily on demand and live streamed classes to keep you looking great and feeling healthy.