Phoenix Classical Pilates

Last day of the #contrologyfreakchallenge celebrating Joseph Pilates This is #theteaser on #thecadillac using the Push Through Bar-a great way to work up to doing the Teaser on the mat. I miss seeing these ladies in real life (though I do see them a lot on Zoom) I hope we’ll all be back together in the studio in 2021! #workthesystem #pilateslovers

Another way to practice #thesaw Hector shows it on the Cadillac with the Push Through bar. #workthesystem #contrologyfreakchallenge

Joseph Pilates birthday weekHis words written almost a century ago hold true today. This guy was onto something! #josephpilatesquotes #physicalfitnessisthefirstrequisiteofhappiness #movementheals

Happy Birthday, Mr. Pilates! You’re the reason we do what we do. Joseph Pilates would be 137 years old today! #heinventedit #happybdayjosephpilates #contologyfreakchallenge #josephpilates #phoenixclassicalpilates

Hope to see you in class manana at 10am! It’s Magic Circle Monday Sign up online. Link in bio! #athomeworkouts #pilatesinstructor #magiccirclemonday #motivationmonday

Still Zooming even from the mountains! Marie will be subbing my Thursday noon class! #zoompilates #athomeworkouts #pilatesinstructor

Can’t take the dance outta the man. #reflect #movementheals @aileyfool

Hey Guys, I’m teaching a Live class for Pilatesology Interactive next Thursday at 10am! I’d love to see you there. We’re going to work on staminaso get ready to move, flow, sweat and have fun! Sign up on the Pilatesology site. #interactiveworkouts #pilatesology #zoompilates

Calling all kids! I’m teaching a 30 minute Pilates mat class for kids tomorrow morning at 9am! Hop over to @pilatesology to join Shepard, Pippa and me live! Pilates is so great for kids to begin to build body awareness. See ya on the mat! #kidspilates #athomeworkouts #instagramlive #teamgratz #pilateaology

I know we all don’t have a Cadillac at our fingertips but we can recreate this feeling of length and stretch on the mat with exercises like the Mermaid. Next class is tomorrow at 10am. Be there or be squareand don’t forget to sign up. Link in bio

It takes work consistent work, 2-3 times a week. With that hard work, like Judy, you WILL see results from our online classes. You’ll notice increased energy, more flexibility, a tighter waistline and a power from within. Your body will start to feel different - better! More powerful! Thanks, Judy! We love having you in class. Want to give it a try? Sign up for class online (link in bio) or email us at [email protected] #onlineworkouts #phoenixclassicalpilates #testimonialtuesday

New prenatal workout up on Pilatesology with our own @biancamalott She now has a healthy baby girl! @pilatesology is such an amazing resource for the classical work. I love doing workouts from so many teachers. Try it for 30 days with the code MOLLY30 #prenatalpilates #healthypregnancy #pilatesinstructor #classicalpilates #pilatesology

Happy Labor Day weekend y’all! Hope you’re getting some R&R. Remember no class tomorrow. See you back on the mat Tuesday am at 10! #laborday2020 #athomeworkouts #pilateslovers

Happy Friday! Going into Labor Day weekend I hope you get some fun and good R&R! Remember, no classes Monday but I'll be back in action Tuesday at 10am. See you there! Don't forget to subscribe to get emails on our website. I only send out one email a week but you'll get news or special deals not shared anywhere else, first. #phoenixclassicalpilates #subscribe #labordayweekend #labordayschedule

Thanks, Ron! I always try to keep my Zoom classes varied and fun. * Join me Thursday at noon for my next one. The link is in our bio to sign up. * And Marie has a super class tomorrow, Wednesday at noon. Don’t forget to sign up early so I can send you the Zoom link. #testimonialtuesday #zoompilates #athomeworkout

Coming to class tomorrow at 10? I hope so! Don’t forget to sign up online! We’re going to get busy with some bands #phoenixclassicalpilates #bandworkout #athomeworkout

So true. I don’t believe you can reach your full potential if you’re not living in a physically fit body. We’d love to help you get there! #fitnessgoals #physicalfitness #josephpilatesquotes

I love challenging my advanced clients with the Pedi Pole. It tests their balance and stability. Also lets the teacher see imbalances clearly. Nice attitude, Alyssa! Just like the old days in ballet class #teamgratz #gratzpedipole #centering @gratz_pilates @ Phoenix Classical Pilates