Phitosophy

Just when you thought a plank couldn’t get any tougher, she throws in the bosu. #phitosophy

Say it again. #selflove #phitosophy

Welcome to Booty Camp! #phitosophy

Let me know when it’s Friday. Thanks. #phitosophy

So we took a plank, flipped it, put it on a reformer, added a chair, and decided to use them as stairs. #phitosophy #plankmaster

We all have that love/hate relationship with the magic circle, pilates ring, ring of fire, the devil... whatever you want to call it! THIS TIME, however, it’s your friend! Push ups of any kind are tough. In this case, the magic circle helps by providing some much needed feedback to help you keep your spine aligned, your core contracted, and that boost you need to lift up out of that push up successfully! Try it while in a kneeling or full plank. Place the pad of the ring on... your sternum, hands on mat under your shoulders, and begin! Start small and increase your range of motion as you like. You’ll be doing push ups like a champ in no time! (Don’t like push-ups at all? No worries! Hold the ring under you the same way and practice perfecting your planks. Press away from the ring and hold.) Happy planking!

Another Phit mom-to-be getting her workout in like a champ! #phitosophy #phitmom

Today, we flew! One of my favorites is the flying lunge series and all it’s beautiful variations. This variation incorporates a knee tuck into the chest (mountain climber) to work the abs. Try a heavy spring for more support and lighter for that extra burn. Have a safe flight! #phitosophy

SALE SALE SALE!! Get 20% off of in-studio class packages when you enter promo code fireworks at checkout! Discount does not apply to online classes. Sale ends on Monday. Happy Fourth of July, Fam! #phitosophy

It’s not always about abs and booty, you know. We need strong backs and sculpted arms to match! (Masks and gloves required to workout. This photo was taken before the mandate.) #phitosophy

Parents-to-be getting Phit together! Masks on, gloves on, ready to go! Thank you @brandieforfree and @jaredforfree for supporting us. We love our Phit Fam! #Phitosophy #pilatesforall #phitfam

UPDATE: As of today, July 1st, 2020, new state mandates require everyone to wear a face cover or mask at all times while in the studio; including during your workout. No exceptions! We must all do our part to keep our community safe, healthy, and avoid another shutdown. We are all in this TOGETHER so please do you part! (this is a state ordered mandate by the Dept. of Health and OSHA applies to ALL fitness facilities.) #phitosophy #fightagainstcovid

Planking like a champ, baby bump and all! When I tell you that Pilates is for everyone, anytime, at any age, and at any point in life, you better believe it. #pilatesforall #phitosophy

Mountain climbers on the chair for the best burn ever! Sculpt your summer body and lift that booty right here at our studio. We promise you’ll be hooked! #phitosophy

Spinal extension work on the chair to work the back core. This variation of Swan is so great for strengthening the lower back, opening the chest, and correcting posture. If your slouching in your chair all day, you need this in your life! Next week’s studio class schedule is up now. Book your spot today! #phitosophy

They asked for booty, they got booty! Missed teaching this sooooo much! #phitosophy #bootywork

Next in line for 2020, zombies. Welcome back fam!! #phitosophy #pilates

Happy Father’s Day from our fam to yours! #fathersday #phitosophy