Phenomenal Fitness

Pizza! Everyone loves pizza but pizza is one of the absolute WORST foods on the planet. Why? ... Because it’s made from gut wrecking, disease causing, inflammation creating ingredients. Sugars in many forms, flour, cheap processed oils, and inflammatory cheeses. FLOUR (wheat/white) is the absolute worst ingredient on the planet is used to create the dough/crust. (And also bread, pasta, cakes, cookies, donuts, etc) It’s BAAAADDDDD Sugars in many forms in the marinara, sauces, crusts, and toppings. Processed oils like soybean oil or canola are highly inflammatory and used to make pizza. And the cheap inflammatory dairy they use for cheese like cheddar. Literally quadruple whammy of ingredients that will wreck you internally. Nope, not me, I’m smarter than that. And I would never feed my kids poison. So what’s the alternative? Make your own!!!! I have a Keto pizza recipe in my blog but recently discovered this premade mix and it’s great. It does have a high carb content but it’s from good sources. Super easy to make. You can make two pizzas out of this box in some glass pie pans. Then use sugar free marinara like Rao’s. Then use organic mozzarella cheese because it’s safer, and most people can eat it on occasion and be fine. Then top with some ground beef, sugar free bacon, or pineapple, or onions, peppers etc. This pizza comes out BOMB I chop up into tiny pieces and serve as pizza bites at parties. And there’s never any leftovers. It’s delicious, sugar free, junk flour free, no inflammatory oils, and a safe cheese. Everyone wins! I get this off Amazon(Whole Foods) Nutrition is everything! Keep your diet clean and you’ll get lean, stay sexy, and injury/disease free

Pre thanksgiving and post thanksgiving. I ate pie (clean) I drank (wine) I made healthy alternatives ... I ate as much as I wanted didn’t measure anything. But utilized my hacks using deviled eggs, protein plate first, so I was too full to overeat any of the pie/carbs(healthy) Plus I carb depleted my body for a week prior to thanksgiving that’s why my waist was so thin on left and fuller on right. And put in two tough workouts before 9am which led to a 4500 cal burn day Follow the rules you stay lean year round. You may have holiday parties coming, same rules apply You have Christmas and NYE coming, same rules apply. Carb deplete week prior Eat clean Burn lots of calories day of Make clean recipes Serve deviled eggs Protein plate first Drink low cal alcohol It’s easy.

Everything I teach you to do I LIVE myself. I lead by example from the front. This is my holiday hack to eating less calories. ... My famous deviled eggs Mixed: Paleo Mayo(Whole Foods) Mustard (sugar free) Egg yolks On top: Paprika Turkey bacon (sugar free) These are bomb! Serve these, eat like 5-10 yourself and you will trigger hormones that make you feel full and you’ll naturally eat less calories. Fat loss/Fat gain prevention is always a calories game. Deviled eggs for the WIN!!!

Congratulations Nicole Diaz one of my ladies who won a 5 week fat loss challenge (14 women) and got $1,250 in her pocket. Congratulations to Abby Blair Lowder who came in a close second and get $500. Kari Trayer taking 3rd ... Lynda Satter taking 4th Most of them dropping 10-15lbs during this 5 weeks. Now the REAL champions are the ones that KEEP it off and keep their results.

Want a better booty? Got back pain? (These muscles attach directly to spine)... DO THIS!

Ladies, do you want a better booty? Do you have low back issues? Watch! ... #PhenomenalFitness

"Slip back into old habits you get your old body back" We make ordinary Americans look better than celebrities at their best. Yes we are open. ... Msg us for week trial #PhenomenalFitness

You lack energy, you ignored. You had hormonal issues, you ignored. You had sleep issues, you ignored. ...Continue reading

These guys are just a few who are living proof that age is bs. I hear so many people say "im old. I'm older now. I'm getting old." And they're like 39. Lol. From left to right ... Ivan Ho 58 Anthony 44 Michael Kochan 50 Kelly Althar 49 All used to be thicker around the edges aka fat, and now all LEAN MACHINES. Today 40s, 50s, 60s, are the new 20s and 30s. But only if your DIET is on point, healthy, and your training is effective. You only feel old because your diet sucks, you're severely nutritionally deficient, which leads to fatigue and laziness so you dont train at all or near hard enough. Youre not old, youre abusing your body and its breaking down so youre feeling old. Good news is you can reverse that! #PhenomenalFitness

We end each session with what I call "Finshers" Here's today's EMOM. Every minute On Minute do: ... 5 burpees 20 lunge jumps The faster you go the more rest you get. 5 mins Coach Daymond

"How do I lose fat? Lots of cardio?" WRONG! Here's 3 reasons why runners/endurance training people GET fatter or never lose an ounce. ... Coach Daymond

Want to know why most runners are fat and often get fatter? Even though they train for HOURS AND HOURS a week. Usually more than most active people. Read! ...Continue reading

My clients are very competitive with eachother. Yesterdays sesh. Chris (left) did 415 in morning for 5 sets. ... Glen (right) came in evening session and I told him Chris did 415 so he 1 upped 10lbs. All my clients do this amongst the team, talking shit, pushing eachother, and having a good time while I'm killing them. Coach Daymond

The rule of 180bpm... When doing conditioning/intervals/hiit type workouts, if you arent peaking over 180bpm, YOURE NOT WORKING. The more out of shape you are, the easier it is to hit it, and the longer it stays high. ... The higher your heart rate avg and peak the more calories you burn during and after. Which means more FAT LOSS if your diet is dialed in. Most of you never even come close to breaking 180bpm. You hit 160 and feel like you're gonna die. You ain't even working yet. Its your MIND quitting not your body. As you get fitter it gets harder and harder to hit this level because you are healthier and recover faster. My resting is around a 40bpm, so for me to peak 185-195 which is my normal conditioning day peak range, is PSYCHOTIC. But I force myself to do it. So next time you go do a HIIT/ intervals workout, aim to break 180bpm. Youll get more out if your workout and more results. Coach Daymond

Coach Daymond keeps it real. Don't watch if you can't handle raw truths. This is the month where every year I tell you "Summer bodies are made in WINTER" ... Most of you have 50+ lbs to lose! GTFW!!!! Contact us now!

Shout out to Kelly who's down about 9%, and 16lbs of body fat and literally ounces away from breaking into single digit body fat. Hes actually leaner than this video, this video taken last week. I didn't get any clips of his shredded arms with fat veins popping this morning. ... #PhenomenalFitness

Shout out to Abby who's down 21lbs and 10% body fat so far! During lockdown! #PhenomenalFitness