Phas3 Martial Arts

Time to get back to it! We are going to open back up tomorrow morning. Kid’s class at 9am, and Adult’s at 10am. A better year is upon us! - - - -... #reopening #perseverence #cantstopus #newyear #2021 #newyearfitness #starttheyearright #cantstopwontstop #backatit #phas3 #muaythai #thaiboxing a #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai See more

In the interest of allowing any potential COVID exposures acquired during the holidays to reveal themselves PHAS3 will remain closed until January 2nd.If you exhibit any symptoms at that time please avoid the gym population.We hope everyone had a wonderful Holiday and we look forward to starting 2021 off with a bang.Stay healthy out there and see you soon. - - #almostthere #onlywayaroundisthrough #stayingsafeandhealthy #patienceisavirtue #2021newstart #phas3 #muaythai #thaiboxing a #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai

Twas the night before Christmas and all through the gym we look back at the year and this year has been grim. Our land burns around us, mass sickness and blight, The sadness of fighters who can’t get a fight. So many waves of hate, doubt, and fear ... but our one shining light is that WE ARE STILL HERE. We weathered the storm and are ready for more. We know that our ship soon will find shore. We have passion and grit despite what we’veseen, because we have faith in our strong, loving team. We have more rounds within usdispute what we’ve seen. Though life tries to beat us we won’t take the knee. So stand up in your corner though you’vebeen through hell we have that within us to answer that bell. This fight makes us stronger and victory’s in sight Merry Christmas to all into all a good fight. - - - - #twasthenightbeforechristmas #sonomastrong #keepthefaith #happyholidays #merrychristmas #toallagoodnight #christmaseve #phas3 #muaythai #thaiboxing a #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai See more

In the interest of keeping our team and families safe during the current massive rise in local COVID cases PHAS3 will close for the week. We are hoping to reopen next week but in the meantime please take this time to enjoy your families and Holidays. See you all soon!

Pretty cool knowing that some people stop for nothing. Heatwaves, firestorms, air quality, freezing temperatures, torrential downpours...all that’s no reason not to glove up and train! I’m lucky to be witness to true perseverance everyday. - - - -... #cantstopwontstop #perseverance #trainordie #proudcoach #humanspiritispowerful #rainworkout #raincantstopus #outdoorfitness #phas3 #muaythai #thaiboxing a #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai See more

Announcements: during the current stay at home orders PHAS3 falls under the outdoor gym category. So we will continue services! Also we will be talking the following days off to enjoy our families and holidays. Dec. 24th Dec. 25th Dec. 31st Nov. 1... Happy Holidays to all! - - - #openforbusiness #stillalive #cantstopwontstop #keepthefaith #holidayschedule #winterworkout #phas3 #muaythai #thaiboxing a #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai

Help keep PHAS3 open! Buy one of our Muay Thai Lifestyle hoodies. Adults and kids sizes available. Only $45 plus shipping. Email us your size and address at [email protected]. We will ship it straight to you! Get them while they last. - - - -... #clothingsale #supportsmallbusiness #getthemwhileyoucan #ordernow #hoodies #sweatshirt #phas3 #muaythai #thaiboxing a #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai See more

Just in case you didn’t know....#nowyouknow See you soon! - - -... - #timetotrain #perfectweather #outdoorfitness #freshair #trainingoutside #phas3 #muaythai #thaiboxing a #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai See more

#youngones #puttininwork - - - -... - -#hopeforthefuture #kidpower #kidsmuaythai #kidskickboxing #kidsmartialarts #phas3 #muaythai #thaiboxing a #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai See more

It’s time to get back to work! Outdoor training resumes as usual tomorrow Monday Oct. 5th. Will be great to see you all again! #freshair - - - -... #cantstopwontstop #nostoppingus #surviving2020 #backtowork #openforbusiness #phas3 #muaythai #thaiboxing #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai See more

Tomorrow Morning! Zoom classes for Kids and Adults. The little ones start at 9am. Adults at 10am. Grab a Partner and pads, or use your bag at home. Don’t have either? NO PROBLEM! The workout is designed to accommodate all types of home workouts. Average class length is 45 minutes and is guaranteed to get you sweating and satisfied. Info and invites are on our website PHAS3.com SEE YOU THEN! - - -... - #zoomclasses #onlinetraining #virtualworkouts #homefitness #phas3 #muaythai #thaiboxing #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai See more

We’re gonna make it team! Keep your heads up and do whatever it takes to stay positive. #gonnamakeit

We are safe. Already evacuated. Because we can see the fire from the gym we will be suspending classes until the dust settles. Please stay safe out there team. SEE YOU ON THE OTHER SIDE.

You have lots of reasons to loose focus now days. But it’s more important than ever to #keepyoureyesontheprize and #staythecourse See you all in class tonight!- - - - #keepthefocus #consistencyiskey #nostoppingus #phas3 #muaythai #thaiboxing #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai

We all know that keeping them active is a part of keeping them happy. So don’t wait. Get them started now. #notimelikethepresent - - - -... #kidsmartialarts #kidsmuaythai #kidskickboxing #phas3 #muaythai #thaiboxing #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai See more

It’s time. Classes start at 5:30 tonight. #noexcuses #backtowork - - - -... #phas3 #muaythai #thaiboxing #nakmuay #santarosamuaythai #sonomacountymuaythai #santarosamartialarts #sonomcountymartialarts #martialarts #muaythaigym #fightteam #woodenman #woodenmanmuaythai

Good News! Air quality is supposed to clear up tomorrow....so get your gear and get over here! #openforbusiness - - - -... #goodnews #readytogo #nostoppingus #backtowork #outsidefitness #outdoorworkout #cleanair #grateful #airquality #bettereveryday #phas3 #muaythai #phas3family See more

We got to keep the faith. Once this smoke clears out we will get back to our training. But in the meantime let’s keep a positive mindframe and look to a productive future. We got this team. Don’t loose faith! #keepthefaith - - - -... #openingsoon #staypositive #positivethoughts #perseverance #wegotthis #nokeepingusdown #cantstopwontstop #phas3 #muaythai #nakmuay #thaikickboxing #woodenmanmuaythai See more

Sadly PHAS3 will be suspending classes until the air quality allow for outdoor training. Keep the faith and as SOON as the conditions allow we can get back to what we do best. Stay healthy out there.

PHAS3 will be closed for Labor Day. Enjoy your day off and stay healthy! - - - -... #laborday #dayoff #takeabreak #stayhealthy #enjoy #phas3 #muaythai #seeyousoon See more