Personal Training and Diet Coaching by Valerie

Stephanie has lost 60 lbs by eating clean and exercising 4 days a week. So proud of this beauty!

Here's a great, advanced abdominal exercise performed on a Total Gym Machine. Do these super slow and exhale when your knees come in..

Give this new lipoxyderm cream a try for firming and tighten your skin. My formula is to eat clean, drink a gallon of water a day, roll out your cellulite with a massaging stick as I'm showing in the photo and lastly apply the cream every day. This routine should work in approximately three weeks. #NutrishopTorrance

Connect a ankle strap to a low cable pulley do a donkey kick back along with a back lunge - awesome for your quads and glutes