Innovative Results

The Holidays are coming in hot AND so are our workouts! Come in on the 24th for our IR Family workout..... Sessions - 8 am 9 am ... And if you’re looking for a fun Christmas present make sure to ask about our Holiday Buddy Deal promotion to get 25% off the life of your membership!

Keep a clean mind.....and a clean gym Here’s a great mindset to kick off 2021 with https://youtu.be/wM82hE6oimw

Make sure to stop by before 6PM today @roadrunnersports in Costa Mesa to Gear Up for the New Year! 10% the newest running and fitness gear to you, AND 10% goes to IR’s sponsored charity @kidworks!

Today is the day! Stop by Road Runner Sports Costa Mesa and gear up for the holidays while giving back to the young minds set to carry on the dreams of this incredible community! Members of our team will be at Road Runner Sports from 12-1p today and 1-3p tomorrow! ... .... We have a very exciting opportunity to get your family (or yourself) awesome gifts this year at a discount, while increasing our charitable giving this Holiday season! We’ve partnered with Road Runner Sports to create special shopping days for you and your family to get first dibbs on Road Runner Sports newest gear at 10% off, and with each purchase Road Runner Sports will Donate 10% to our IR Family charity, Kidworks!!! Make sure to block out Dec 17 & 18 to get some sweet gear and your Holiday shopping finished early, while giving back to IR’s beloved Kidworks in Santa Ana! We’ll see you at Road Runner Sports Costa Mesa later this week! Best Wishes, The IR Team!

Hey IR Family! We have a very exciting opportunity to get your family (or yourself) awesome gifts this year at a discount, while increasing our charitable giving this Holiday season! We’ve partnered with Road Runner Sports to create special shopping days for you and your family to get first dibbs on Road Runner Sports newest gear at 10% off, and with each purchase Road Runner Sports will Donate 10% to our IR Family charity, Kidworks!!!... Make sure to block out Dec 18 & 19 to get some sweet gear and your Holiday shopping finished early, while giving back to IR’s beloved Kidworks in Santa Ana! We’ll see you at Road Runner Sports Costa Mesa later this week! Best Wishes, The IR Team! https://www.facebook.com/events/210622413970826

Wim Hof Workshop this Saturday with Robert Van Der Heyden 4 SPOTS LEFT! Experience the benefits of the Wim Hof Method!... Increase your immune system Reduce inflammation Reduce workout recovery time by A LOT Get the metabolism burning Overcome anxiety And about 100 other benefits Dec 5, 2020 @ 9:00am-1:00pm @innovativeresults in Costa Mesa 4 spots left register here: https://www.wimhofmethod.com//whm-fundamentals-workshop-co

https://www.t-nation.com//the-worlds-first-sexy-fiber-arti

https://www.self.com/gallery/best-posture-correctors

The Wim Hof Workshop was so much fun! We learned A LOT of cool new ways to bring optimal health to ourselves and IR, and we made some new friends! Watching people trick AND treat their body to an ice bath was an epic way to kick off Halloween and teach everyone how to: Increase their immune system ... Reduce inflammation Reduce workout recovery time by A LOT Get the metabolism burning Overcome anxiety And about 100 other benefits If you couldn’t make this workshop then make sure to come play with us this Friday from 4:30-5PM with the OC Ice Club. We’ll be practicing these life elevating techniques!

PUMPkin Workout!! https://www.meetup.com/meetup-group-jrvia/events/274189394/

Get in a Halloween workout at OC’s Fitness Playground this Saturday! 10/31/2020 7:30 AM $0, Donation based workout, proceeds go directly to @kidworks costumes encouraged... Let’s have some fun!!

Start the Holiday season with a TREAT! 1-Hour Halloween Workout, 7:30 AM on October 31st You do not have to be an Innovative Results client to attend!... *A Holiday Promotion is coming your way!

Coach Joshua with a Movement Monday Tip! Click to learn how choosing a new skill or activity can get you results!

Meet EO! He's one of our sunrise warriors who's in his 6th year working out with IR! Come kickstart your day with EO and the team at one of our sunrise workout sessions beginning @ 6:00am or 7:00am! Remember the early bird gets the worm and an awesome view of the sunrise

Want to know how to achieve your health and fitness goals faster and more effectively than ever before!? We've used this secret with hundreds of IR clients over the years to create fit, flexible, healthy bodies over the years, so we know this will be a game changer for you too! Click to check out the blog! https://innovative-results.com/innovative-results-support/

Monday Mindset! https://innovative-results.com/frame-your-mindset-through-/

Find yourself a coach that cares about your goals just as much as you do. https://innovativeresultsgym.com/orange-county-fitness/

https://innovativeresultsgym.com/mix-up-your-workout-routi/

LOVE this! https://vitals.lifehacker.com/why-cardio-and-strength-train