Personal Training by Denise

Hope everyone is healthy & staying safe. I still operating training outside till we are allowed to back inside our training facility. Once we get the ok to open there will be a lot new rules, restrictions and limited hours. PM me with the changes. I will also be continuing to train outside even when the gym in allowed to open for those not comfortable with inside training. Also take advantage of my online training services. Contact me for more info!

Hope everyone is Staying safe & Healthy. Physical Health is a way of keeping a healthy mind & body. I am also an online fitness coach for Beach Body. Feel free to contact me to help you get on the right food, nutrition and exercise plan to stay healthy thru this difficult time. I am also taking on 2 more health coaches to work with me. PM me if you are interested in working from home. Be Safe All !!

Hi All, I’ve seen from some of you that your gyms are temporarily closed or you’re making the choice to avoid going for now. So I wanted to offer two weeks of FREE access of the online workouts I and my clients do from home. Maybe all this craziness will have subsided by then AND you won’t have to go two weeks without a workout. Also, there are plenty of workouts to choose from that don’t require equipment, so no worries if you don’t have anything at home. If you’ve got yourself, Wi-Fi and a device that streams, you’ve got everything you need. No strings attached - just happy to help if that would be helpful for you!

Giving the recent events and your afraid of going to a gym, contact me for online training. This includes workout videos from PX90 to Yoga and everything in between along with a sound food program. Message me for a 2 week free membership. Be safe and smart everyone.

Best of Luck to All My Friends Running the L. A. Marathon!Best of Luck to All My Friends Running the L. A. Marathon!

Spring Is Right Around the Corner. Why Not Get Jump Start On Your New You. 3 One Hour Personal Training Sessions in a Private Training Gym $170 ($255 Value) New and Returning Clients Only. Call 805-444-1990 to Book Your Apt. Now! Gift Cortication's Available

Feb is almost over. Here comes March and Spring time!!! Good time to start getting ready in shape for Spring! How about staring with a 30 Plank Challenge? Good luck to all of us. Keep us posted how you do!... The 30 Day Plank Challenge ! Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds ... Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - REST Day 20 - 150 seconds Day 21 - 150 seconds Day 22 - 180 seconds Day 23 - 180 seconds Day 24 - 210 seconds Day 25 - 210 seconds Day 26 - REST Day 27 - 240 seconds Day 28 - 240 seconds Day 29 - 270 seconds Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

I want to give a Big Congratulation's to my client Jamiee who lost 7.9 inches and 12lbs since 12/3!! (Loved the results and over the holiday too!!) If you want know her secret contact me!