Performance Plus Physical Therapy

Have a great weekend!!!!

Check out our 92 year old rock star Robert!! You are awesome sir! #rockstar #physicaltherapy #ChulaVista #healthy #imperialbeach #painfree

Check out Dr. Giovanni Villanueva demonstrating his personal favorite exercises for all you overhead athletes! Do you have shoulder pain or do you simply want to improve your performance in your overhead sport? Call us today: Chula Vista (619) 482-3000... Imperial Beach (619) 332-4200 #baseballlife #chulavista #physicaltherapy #imperialbeach #painfree #SanDiego #padres #healthy #pitchers

A quick word from another satisfied Performance Plus patient! If you are in need of quality, hands on, individualized physical therapy in a state of the art facility, call us today! Chula Vista (619) 482-3000... Imperial Beach (619) 332-4200 See more

A quick word from Tom B!!

Attention Medicare Beneficiaries: A reminder that your Medicare Cap has reset for 2021. This is a great time to take advantage of your physical therapy benefits. Rest assured your safety is our primary concern and all safety measures are in place to protect both our patients and staff. Call today for an appointment!... Chula Vista: (619) 482-3000 Imperial Beach: (619) 332-4200

Want to know the experiences of Performance Plus PT's patients? Check out our most recent youtube video! In the video, real patients talk about how their lives have changed because of Performance Plus Physical Therapy. Watch the video here! https://www.youtube.com/watch ... Ready to get back to the activities you love? Give us a call to get started! Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 #physicaltherapy #changinglives #positive #sandiego #chulavista #imperialbeach See more

Here at Performance Plus Physical Therapy, we continue to provide outstanding care for our patients while maintaining safety precautions. Safety Precautions Include: -Specialized filters with a 99.99% reduction of viruses, bacteria and mold on surfaces and in the air. -Temperature checks... -Social distancing -Mandatory mask requirements -Hand sanitizers available -Wipe down of all equipment and table after each use -Private treatment room available We are committed to your health, safety, and getting you back to a pain-free lifestyle. Give us a call to get started! Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 https://performanceplusphysicaltherapy.com/ #chulavista #imperialbeach #safe #safety #precautions See more

You can never be too prepared, and it’s likely you can never have your environment too clean - but that is our goal. We'd like to remind you of the ways we are keeping your experience safe at Performance Plus Physical Therapy. : For your protection, we’ve installed specialized filters with a 99.99% reduction of viruses, bacteria and mold on surfaces and in the air.... : Here is what you can expect from us. 1. At check in, all patients will be asked to use hand sanitizer or to wear gloves 2. Face masks will be required for all staff and patients while in the office 3. Our front desk professionals will greet you with non-contact means for taking your temperature upon entry. 4. Our clinical staff may take additional precautions, such as: gloves, non-toxic wipe-downs of equipment before and after use, social distancing when appropriate, every patient will be evaluated for their appropriateness of telehealth visits : By obtaining newer, healthier cleaning products that have been proven effective on all viruses and germs, we are at the forefront of cleanliness. We want to assure every patient not only that we are completing a deep cleaning daily upon opening and/or closing, but we are also sanitizing and disinfecting our space and equipment between each patient visit. We are committed to your health, safety, and getting you back to a pain-free lifestyle. Give us a call to get started! Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 https://performanceplusphysicaltherapy.com/ #chulavista #sandiego #imperialbeach #safe #peaceofmind #physicaltherapy #sanitizing #airpurifier See more

We are very pleased to introduce to you our new team member: Brenda Rodriguez, Front Desk Coordinator, Chula Vista Brenda is a San Diego native with a passion for people! She joined the PPPT team in November 2020 after graduating from Pima Medical College. When not at work, Brenda is an exercise enthusiast and is a competitive weigh trainer. Leisurely, she enjoys walks on the beach and hikes in our beautiful San Diego mountains as well as imbibing in our fine culinary scene.... She is newly engaged and is planning a July 2021 wedding. Brenda and her energetic smile look forward to meeting you and assisting you with all of your scheduling and insurance

Here are some words of wisdom from the famous physicist Albert Einstein! We hope today's quote of the day inspires you to share your creativity with the world Ready to live a pain-free lifestyle? Give us a call!... Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 https://performanceplusphysicaltherapy.com/ #inspo #inspirationalquotes #inspire #inspiring #quote #quotes #sandiego #SD #chulavista #imperialbeach See more

A quick testimonial from Matthew regarding his recent experience at PPPT. Thank you for the kind words Matthew! We are here to help, call us today! Chula Vista: (619) 482-3000... Imperial Beach: (619) 332-4200 See more

Do you know what is "SICK" scapular syndrome? In our recent blog post, Dr.Dagostino discusses what is "SICK" scapular syndrome, or scapular dyskinesis. On top of this, she gives you exercises that may help your scapula move better Read the blog post here! https://performanceplusphysicaltherapy.com/blog/... #scapula #sick #syndrome #physicaltherapy #sandiego #imperialbeach #chulavista #CA See more

"I've been to physical therapy several times, but Performance Plus is the best. It's very positive and a fun experience, with great results." - MJ Are you ready to start your journey to a pain free lifestyle like MJ? Give us a call! ... Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 https://performanceplusphysicaltherapy.com/ #patientsuccessstory #sandiegophysicaltherapy #sandiego #chulavista #imperialbeach See more

Do you know what cervicogenic headaches are? Patients typically report a headache on one side that goes around the ear from the forehead to the posterior part of the neck. Headaches of this nature can limit a person’s work efficiency and pharmaceutical interventions may not be effective. ... If you are experiencing these symptoms, set up a consult with your musculoskeletal experts at Performance Plus Physical Therapy to be evaluated for potential cervicogenic headaches. Read more about cervicogenic headaches and how physical therapy can help here! https://performanceplusphysicaltherapy.com//cervicogenic-/ Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 #physicaltherapy #sandiego #chulavista #imperialbeach #headaches #painfree #head #aches

Dr.Santamaria shows exercises that you can do at home to help reduce the tension in your jaw and improve chewing/biting mechanics! Do you suffer from TMJ dysfunction? Do you know what TMJ dysfunction is? Many people suffer from TMJ dysfunction. This condition is characterized as popping, locking, and/or pain around the jaw. Its associated with abnormal posture, grinding/clenching teeth at night, or trauma. ... If the issue is truly coming from your temporal mandibular joint, a physical therapist can treat it and help you go back to normal eating. After all, no one wants to be restricted to eating certain foods because of jaw pain! Perform these exercises a minimum of 6x6 for the isometric exercises and hold the stretch for 1-2 mins. We hope you've enjoyed these tips! Let us know in the comments below if you tried these exercises! #TMJ #temporal #mandibular #joint #chewing #foodies #food #mechanics #dysfunction See more

Deadlifts are very different from squats yet many people confuse the two Although both exercises work your glutes, a deadlift is used to more specifically target the hamstrings while a squat is used to target the quadriceps. Watch Dr.Jenny show us how to do a deadlift! ... Give us a call to start your journey to a pain-free lifestyle Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 https://performanceplusphysicaltherapy.com/ . . #sandiego #chulavista #imperialbeach #ca #sd #deadlift #squat #workout #fyp #tiktok See more

Dealing with injuries are tough, but we know you are tougher! We'd like to thank Ruby for her kind words and are happy she is pleased with her care! Follow Ruby's footsteps and let us help you after your injury. Give us a call!... Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 https://performanceplusphysicaltherapy.com/ . . #sandiego #chulavista #imperialbeach #ca #sd See more

. You can never be too prepared, and it’s likely you can never have your environment too clean - but that is our goal. , : You now have the flexibility of waiting wherever you like for your appointment outside the office, and you will be sent a text message 10 minutes prior to you needing to walk in the office for care. You and one other ca...regiver will be provided a safe space in our waiting room that follows social distancing guidelines. : Please let us know if you are over 60, an expecting mother, or have an underlying medical condition and we will do everything we can to make a special accommodation for you. We will do our best to minimize your encounters with anyone other than our staff. : Here is what you can expect from us. 1. At check in, all patients will be asked to use hand sanitizer or to wear gloves 2. Face masks will be required for all staff and patients while in the office 3. Our front desk professionals will greet you with non-contact means for taking your temperature upon entry. 4. Our clinical staff may take additional precautions, such as: gloves, non-toxic wipe-downs of equipment before and after use, social distancing when appropriate, every patient will be evaluated for their appropriateness of telehealth visits : By obtaining newer, healthier cleaning products that have been proven effective on all viruses and germs, we are at the forefront of cleanliness. We want to assure every patient not only that we are completing a deep cleaning daily upon opening and/or closing, but we are also sanitizing and disinfecting our space and equipment between each patient visit. See more

Take a look at this five star review from Amanda! We enjoy hearing your success stories, especially when we've helped you feel empowered to take ownership of your recovery! Thank you for the kind words, Amanda. Full Review: "Todd and his team are THE BEST. I'm so blessed that I got a referral here for my back pain PT. They give you a great combo of immediate relief therapy along with a plan and exercises for long-term relief. I always left sessions feeling empowered ...to take ownership of my recovery with the tools to do so. From the moment you walk in the door, they make you feel valued and encouraged. Awesome." -Amanda K. Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 https://performanceplusphysicaltherapy.com/ #chulavista #imperialbeach #sandiego #empowerment #painfree #5starreview See more

Is your sleeping posture causing you cervical/neck pain? Read more below to learn more about improving your sleeping posture and tag someone who needs to see this! If you sleep in the position that causes your neck to be cranked too high or too low as in the pictures on the top, you are putting imbalanced tension on your cervical muscles that can then lead to stiffness and pain. If you are already dealing with cervical pain, check your sleeping posture and correct... it. You’ll most likely find that the neck pain you feel decreases and you may get a better night’s sleep! So how do you adjust your sleeping posture? PILLOWS! You should always use a pillow under your head, not to firm and not to flat. The key is that you want your neck to be aligned with the rest of your spine If you have a hard, firm pillow that bends your head forward, you’ll want to get a softer pillow. If your pillow is too flat and causes your head to arch backwards, you’ll want to place a folded towel on the underside of your pillow case to add more cushion until you reach a neutral spine. Having the towel on the underside will allow you to still have a soft cushioned feeling on the top of the pillow where you rest your head. You should also use a pillow under your arms to support their weight and prevent tension on the pecs and upper traps. These muscles attach to your cervical spine so you can conclude that they’ll cause some dysfunction if they’re causing unnecessary tension! We know, everyone is used to a certain sleeping position, one that they may have used for years. Bear in mind that attempting these new techniques might feel weird or awkward. You might even tell yourself that you won’t be able to fall asleep in this different position. Ignore those thoughts! Do your body a favor and try it out tonight. Let your morning pain or lack of pain determine if it’s a habit you should start incorporating into your nightly ritual! . . . #physicaltherapyinchulavista #physcialtherapyinimperialbeach #physicaltherapyinsandiego #sleep #sleeping #neckpain #neckpainrelief See more

Performance Plus Physical Therapy wants to thank all essential healthcare workers for protecting us and keeping us safe. We would like to give back to all essential healthcare workers by offering a free consultation. The consultation includes a head-to-toe examination and a treatment plan to help you. You’ve done so much to keep us safe, now let us help you! Give us a call to get started! ... Chula Vista: 619-482-3000 Imperial Beach: 619-332-4200 Tag two friends that have been doing an amazing job as an essential healthcare worker! #essentialhealthcareworker #essential #healthcare #healthcareworker See more

Let Performance Plus PT help you in your journey to a pain-free lifestyle! You do not deserve to live in pain any longer. We'd like to thank Yucie A. for leaving this 5 star review on yelp "This is by far the best place to focus on recovery and building strength. I came to PPPT with so many injuries due to 15 years of Athletic Performance, Dr. Gio and Dr. Jennifer are incredibly patient, efficient, and caring, I truly enjoy every bit of my therapy at this facility, the ...entire staff, Dr. Jacqueline, Zee, Viviane, Sarah, Alex, and Jerry are absolutely amazing and upbeat. They're doing fantastic at keeping a very light and positive yet professional ambiance. It's such a welcoming and encouraging place to focus on your wellbeing and meet professionals who care about doing their job with love and enthusiasm. I obviously recommend this place to everyone! Keep up the great work team PPPT!" Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 https://performanceplusphysicaltherapy.com/ #performancepluspt #chulavista #imperialbeach #Ilovechulavista #iloveimperialbeach See more

Here at Performance Plus Physical Therapy, we have have the passion to help you in your journey to a pain-free lifestyle. , Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 ... https://performanceplusphysicaltherapy.com/ #inspiration #quotes #instaquotes #inspiring #painfree See more

Join us in saying a big "happy birthday!" to Dr.Sheffield! Here's a few fun facts about Dr.Sheffield: Her passion for Physical Therapy originated from her athletic background in volleyball, basketball and track.... Her family’s military service also personally inspired her dedication and compassion for treating acute and chronic injuries. She is committed to promoting maximum performance and improvement in quality of life for her patients by delivering excellent patient care! Happy birthday Dr.Tiffany and thank you for all you do! . . Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 https://performanceplusphysicaltherapy.com/ #chulavista #imperialbeach #painfree #rehab #physicaltherapy See more

LET’S GO KELLI

Check out this old video from 2017 showing Pedro working hard! Are you ready to start your journey to a pain-free lifestyle? Give us a call to get started!... Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 #chulavista #imperialbeach #painfree #rehab #physicaltherapy See more

Look at this 5-star review from Jose! We love hearing stories from our patients who are able to benefit from our care. Thank you for the kind words Jose! "My experience at this facility was great. My physical therapist was Jenny. She was excellent, very helpful during the recovery of my injury. When I first started my treatment I had pain in my left shoulder and when I was done with all of the sessions I was able to make any movement or exercise without any pain :)" W...ebsite: https://performanceplusphysicaltherapy.com/ Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 . . #chulavista #imperialbeach #physiotherapy #physicaltherapy #sandiego #ca #cali #rehab See more

' ! 1 Did you know up to to 30% of adults will experience dizziness in their lifetime? 2 Did you know dizziness sometimes occurs with neck pain?... This condition is called cervicogenic dizziness Symptoms of cervicogenic dizziness may include feelings of imbalance, unsteadiness, disorientation, with neck pain, limited neck range of motion, or headaches. A physical therapist can help improve dizziness, decrease neck pain, and improve mobility through manual therapy and specific exercise. If you suffer from dizziness, vertigo, or imbalance, physical therapy treatment with a certified vestibular rehabilitation specialist can help you! Ready to reduce your dizziness, vertigo, or imbalance? Give us a call to get started! Chula Vista: (619)482-3000 Imperial Beach: (619)332-4200 https://performanceplusphysicaltherapy.com/ #dizziness #vertigo #neckpain #physicaltherapy #sandiego #chulavista #imperialbeach See more