Pendulum Fitness

The Spotter’s Role in Bench Press Etiquette Five things NOT to do when you’re spotting someone: 1. Crack jokes and have them lose focus. ... 2. Get distracted. Keep your focus on the lifter and make sure they’re doing the movement safely. 3. Re-rack the bar too early. If weight is moving up slowly, let them fight it out. 4. Put your crotch in the lifter’s face. Keep a respectable distance. 5. Spit or sweat in lifter’s face.

After any strenuous workout, is your gym programming another hard one right after? Our programming has a purpose. Your workouts should be part of your lifestyle, but not your entire life. We’re here to help you enjoy the activities outside of the gym, but be fully equipped to handle those moments because you’ve done the training correctly at the gym. ... Today’s workout consists of steady movement focusing on strength and stabilization, plus some cardio to act as flusher from Murph.

You suck at burpees but not at life. Because you joined Pendulum. Here’s to 2021.

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