Pelvic Wellness & Physical Therapy

A friendly reminder that healing takes time!

Hormones, Holidays & More - https://mailchi.mp/d0380e5a377f/hormones-holidays-more

What does the pelvic floor actually do? The Pelvic Floor is a magical muscular bowl that does the following: It supports the pelvic organs (bladder, colon and prostate or uterus)... It helps maintain continence It provides core stability It aides in sexual function, including obtaining/maintaining erections and orgasms They are small muscles, but they work hard! So thank your pelvic floor today! See more

I think we can all agree that just sounds weird. Imagine walking into Sephora and saying you need a new foundation for your throat. Reminder that the vagina is the internal part. While the vulva is the external part you can actually see. ... Props to this comedian for speaking to the importance of using correct terminology. He just needs to offer me a taco and he'd have the key to my heart. See more

Just a big ol' pelvic floor drop. All jokes aside, if you felt a flare up in your pelvic floor symptoms you are not alone! Try not to panic. The amount of stress this week triggered everyone's "fight-or-flight" response and the pelvic floor said "WTF!?" Hopefully today has people feeling a sense of relief, but if your pelvic floor is still clenched in protective mode, reach out to your local pelvic floor PT and let us help you out! ... Shout out to Sex Nerd Sandra for this amazing tweet.