Peaceful by Pina

a little shine for your day

the little things are the big things

GIVEAWAY TIME! Enter to win a FREE 45 min distance healing session with me! Includes: Personalized Guided meditation ... Reiki Energy Healing Chakra Balancing Intuitive Reading + Guidance all from the comfort of your own home! To enter: Like this post Share this post in your stories Tag 2 friends who could use some healing! (Multiple entries allowed!) The winner will be chosen at random on Saturday 10/10! If you’ve never tried reiki before, now is your chance to explore the magic! See more

raise your hand if you could use more calm in your life The sympathetic nervous system is very useful - in an ACTUAL dangerous situation. Our bodies are designed to keep us safe by being able to instantly respond to danger with a fight, flight, or freeze response. ... However, the problem is that most of the stress we feel isn’t actually due to imminent danger - but the response is the same. So many people spend a majority of their time in this high-stress state that it becomes hard to even recognize that it’s happening. RELAXATION CANNOT BE A LUXURY. IT NEEDS TO BE A PRIORITY. Your body NEEDS time to rest and recover so it can function optimally. Your body needs time to rest so your mind can make calm, clear, decisions. Your body needs time to rest so you can actually feel and process your emotions. Your body needs time to rest so it can do what it does best - heal. *self check-in* What comes up for you when you think about taking time to rest and relax? Reiki Level 1- interactive class on zoom October 18, 10-3pm Reiki Level 2- interactive class on zoom November 15, 10-3pm

the little things are the big things

GIVEAWAY TIME! Enter to win a FREE 45 min distance healing session with me! Includes: Personalized Guided meditation ... Reiki Energy Healing Chakra Balancing Intuitive Reading + Guidance all from the comfort of your own home! To enter: Like this post Share this post in your stories Tag 2 friends who could use some healing! (Multiple entries allowed!) The winner will be chosen at random on Saturday 10/10! If you’ve never tried reiki before, now is your chance to explore the magic! See more

raise your hand if you could use more calm in your life The sympathetic nervous system is very useful - in an ACTUAL dangerous situation. Our bodies are designed to keep us safe by being able to instantly respond to danger with a fight, flight, or freeze response. ... However, the problem is that most of the stress we feel isn’t actually due to imminent danger - but the response is the same. So many people spend a majority of their time in this high-stress state that it becomes hard to even recognize that it’s happening. RELAXATION CANNOT BE A LUXURY. IT NEEDS TO BE A PRIORITY. Your body NEEDS time to rest and recover so it can function optimally. Your body needs time to rest so your mind can make calm, clear, decisions. Your body needs time to rest so you can actually feel and process your emotions. Your body needs time to rest so it can do what it does best - heal. *self check-in* What comes up for you when you think about taking time to rest and relax? Reiki Level 1- interactive class on zoom October 18, 10-3pm Reiki Level 2- interactive class on zoom November 15, 10-3pm

6 WAYS LEARNING TO SELF-HEAL WITH REIKI CHANGES YOUR LIFE 1 YOUR BODY CAN’T HEAL WHEN IT’S STRESSED ALL THE TIME. Reiki allows you to move from the sympathetic nervous system’s heightened state of fight or flight (which is how most of us are operating on a day to day basis) to activating the parasympathetic nervous system’s state of rest and digest. By experiencing deep, calming relaxation, your body is able to actually focus on healing itself like it’s designed t...o do. 2 YOU DON’T NEED TO WAIT FOR SOMEONE ELSE Being attuned to reiki means that you can give yourself healing any time, any place. Receiving a session from another practitioner is always wonderful, but having the knowledge to give yourself healing is priceless. A daily dose of reiki even for 5 minutes helps keep your energy flowing and balanced, and you feel connected to yourself. In times of stress and anxiety, having the ability to give yourself a few moments of reiki healing is a gift. I can’t count the number of times that I have felt waves of relief from giving myself reiki and how it’s impacted my whole day. 3 THE MIND-BODY-SPIRIT CONNECTION BECOMES UNDENIABLE. You will become much more tuned in to the signals that your body tells you regarding all aspects of your life. The energetic, mental, emotional, spiritual and physical body are all connected. How many times have you had a headache and just wanted it to go away? Do you take that headache as a sign from your body to stop and listen? A physical manifestation is your body’s way of signaling to you to pay attention. Are you ignoring your intuition? Are you too busy to even notice it’s talking to you? 4 YOUR INTUITION BECOMES YOUR BEST FRIEND. Learning how to read and feel energy is one of the major factors that allowed me to fully trust my intuition. Although doubts and fears never go away, the more you practice trusting yourself with little things and realizing how often they are right, the more you will trust your gut and make decisions that are aligned for you. 5 & 6 continued in comments

At the beginning of my self-healing journey... it was energy healing. At the root of everything I do... it’s still energy healing. My relationships? My business? My creativity? My joy + peace? Starts. With. My. Energy. That has never changed. Energy ise v e r y t h i n g. If you learn this, you change your life. Spiritually Emotionally Mentally Physically That’s why I became a Reiki Master Teacher - to help teach this to everyone who feels called to connect with themselves and the world around them on a new level. Level 1: Heal yourself - Sunday, October 18 Level 2: Heal Others - Sunday, November 8 Level 3 + 4: *NEW* Reiki Mastership 6 month Program: Starts November 15 on the new moon! Energy has no boundaries - it transcends time and space. These classes will be interactive and live on zoom so you can access them from ANYWHERE!!! To read more about the course details- see the link in my bio + reach out with questions See more

current creative projects include: making my next reiki courses (+ a new one!!), illustrating my 2nd book, and planning my dream wedding

making new friends

I painted more magical things! trinket dishes swipe to see more colors available $10 in my shop

Challenge Accepted. Posting a black and white photo might not mean that much on its own, but I’ll take any reminder that I am surrounded by so many empowering women that constantly lift each other U P. You have a choice of who and what you invest your time & energy into and I’m so grateful for all of the powerful, inspirational, supportive women in my life who never cease to amaze me, are mirrors for my soul’s journey, and love me for everything I am. @christrips @marissabm33 #womensupportingwomen

Hi from Benny!

M U G M A G I C imagine starting your day with a cup of coffee/tea in a one of a kind mug that instantly boosts your mood? Each mug is intentionally hand painted, infused with reiki energy & made to order. These intro prices will only last ONE WEEK so place your order on my Etsy page ASAP & request the colors you’d like! Use code: BUY2MUGS for a discount. Link in bio @ Somers, New York