Michele Martinez, MD

Proper goal-setting is key to achieving what you want. Plan out the positive changes you want to make so they can be actionable and achievable. There’s still plenty of time to take a moment and figure out what you want to accomplish for 2019! #NewYearNewYou #NewYearsResolution #NewYearMotivation

Need Help Lowering Your Cholesterol? (http://ow.ly/VeCH30n0yTh) Sometimes cholesterol levels respond well to lifestyle modifications such as eating more soluble fiber, eliminating trans fats, and eating more heart-healthy fats. However, sometimes cholesterol needs to be lowered with medication so that your levels quickly return to a safe level. At People's Care Health Systems, your provider will help you create a treatment plan that is best for you. ... If you have high cholesterol and would like to learn about your treatment options, contact us using the link provided. #highcholesterol #healthyfats #healthyheart #RiversideCA

High Blood Pressure? Don't Forget to Monitor Your Salt Intake (http://ow.ly/lRWR30n0yTg) Salt is hidden in so many foods, especially processed foods. Even a simple can of soup is loaded with sodium. If you have high blood pressure, you can lower your levels by monitoring your sodium intake and eliminating all of those sneaky sources of sodium. ... Not sure where to get started? Your provider at People's Care Health Systems can help you manage your high blood pressure. Contact us using the link provided to schedule an appointment. #highbloodpressure #sodium #RiversideCA

Health Tips for Older Adults, According to the NIH (http://ow.ly/rG7q30n0yTf) As you age, you will require fewer calories but you'll still need to consume nutrients such as protein, healthy fats, and vitamins. This means that as you age, you'll need to focus on more nutrient-dense foods to avoid gaining weight. Nutrient-dense foods include colorful produce, lean meats, and whole grains. ... #seniorcare #nutrition #eattherainbow #RiversideCA

Have You Received Your Flu Shot Yet? (http://ow.ly/htoy30n0yTd) When you receive your flu shot, you are protecting yourself from the flu, but you also protect those in your family who cannot get the flu shot. For instance, small babies under six months of age cannot receive the vaccine. When you receive your shot, you reduce your risk of spreading the flu to those babies who are too young for the shot.... Flu vaccines are available at People's Care Health Systems. Get your vaccine today! #flushot #fluseason #RiversideCA

Asking for Paperwork in Advance (http://ow.ly/gHjw30n0yTc) Filling out the necessary paperwork as a new patient can take some time. Asking the doctor's office for the paperwork in advance could speed up your wait time once you come to your appointment. ... #PatientAwareness #doctorappointments #waittimes #doctips #RiversideCA