Path to Health

Rather than giving into the idea of holiday weight gain and stress, why not support your body THROUGH the holidays? Leanne Fuller of the Perfect Workout are creating a community where people can do just that! Starting Sunday October 25th @ 10am, we'll be kicking off with an orientation workshop - in-person for a small number of participants and the rest can join us virtually! ... Here's what you'll get from me: -Daily support via a private Facebook page- I'll be checking in 3x/day with tips, tricks, recipes, mindset support, and checking out labels that you share with me! -Meal Plans for all 3 phases of the reboot (Digestion/Clean Eating, Blood Sugar Reset, and Liver/Gall Bladder Detoxing)! -Lots of education about soy, soybean oil, fructose, agave, how most calcium supplements can cause kidney stones, acid reflux, and arthritis, and much more! I'll post videos, take polls, and ask for lots of feedback to keep our momentum going throughout the entire process! What you'll get from Leanne: A free intro session, plus weekly videos on ways to effectively strengthen ALL the parts of your body with only 20 minutes 2x/week. You'll also get a free e-book that explains why slow motion strenth training is so good for you! $195 for the entire 6 weeks! Private message or call me to sign up!

Jevon Perra is a good friend of mine and he’s the host of the podcast called Awake with Jevon: Discovering Guides That Point the Way. Jevon helped me with my business way back when, and has trusted me to help over 50 of his friends, family members and colleagues over the years. If you haven’t checked him out you should, he’s a super entertaining interviewer, and he’s all about personal development and healing with natural modalities.... This week he interviewed me!

I did an interview with Lanie Keating of One Interview, One World about a month ago and it’s on Youtube! We had a great conversation. She asked some great questions, check us out!

Happy Tuesday everybody!! I hope you're all doing as well as humanly possible during the strange times. I'm getting a lot of calls from both old and new clients that are using this time to work on their health. They've got the time and they're within walking distance of their kitchen all day long, so why not?! Sometimes we think we have to overhaul our entire diet to see positive change, but oftentimes even little changes can make a big difference, so I'm gonna share a intere...sting food fact with you: Raw spinach can do way more harm than good if you eat it too much. I know, I was shocked too, but it's true. Check out my blog for more info, a fun fact and a cool story: https://www.pathtohealthoc.com/post/no-raw-spinach

With everyone worried about their immune systems, people are stockpiling vitamins too! I've had lots of clients say I'm taking zinc, vitamin D, frankincense, airborne, high dose Vitamin C, oregano oil.... am I missing anything? And I say yes! Something to calm down those stressed out adrenal glands! :D Supplements can be expensive, and we're trying to cover all of our bases, but it's easy to get overwhelmed, and all the things we're taking may also not be addressing our specific needs. Read more on my blog :)