Parker Physio

We just want to Congratulate Karen on her finishing Rehab! This is her story... I am an 11 year uterine cancer survivor with chronic pain due to pelvic adhesions and secondary lymphedema AND I’m getting older (62). My left and right butt muscles and lower back became very painful to the point that I was not able to walk upstairs, squat to pick something up, lean over ... daily type stuff. After 8 months of this acutely painful condition my primary doctor recommended physic...al therapy. I have seen many PTs in my life - one during my cancer treatment who was great and others who were just ok. I discovered Dr. Mat Parker from Parker Physio and I find him steady and very thoughtful in his approach. We established achievable goals to strengthen my gluts and abdominal muscles to take over for my painful piriformis butt and back muscles and 6 weeks later , I’ve had no pain ! The instruction he gives is doable and customized and the follow up e-mails are very helpful. After 45+ days working at this I have actually incorporated and strengthening exercises into a daily routine which does not take much time and clearly has a big payoff. The first time I met Dr.Mat I thought hmmmm this might be the PT for me and I was right. See more

Yeah we know COVID is still a major issue, but we do our best to keep everything clean and sanitized after every appointment here at the office!

We are so excited to add Brailen Clarke as our new Client Care Specialist!! Brailen, is a third-year student at Cal State San Marcos University with a major in psychology and a minor in Communication She is originally from the Caribbean Island of Anguilla where she was raised until the age of 5, then moved with her family of four to Riverside, California where she found her interest in the art of dance.... Along the journey of her love for dance, she resigned after 11 years due to the sickness of her Grandfather, she willingly decided to care for. Soon after his recovery, her inspiration to care for others motivated her to want to change her lifestyle as a result of doing all she can for the well-being of those around her The motivation she withholds is recognized through her ambition and strive to meet all goals she has set for herself, along with going above and beyond in everything expected of her!

Happy Tuesday Facebook! I am SO excited to announce that Parker Physio is HIRING a new Front Desk/Client Relationship Specialist If you or someone you know loves talking on the phone to strangers, has a strong focus on customer service, loves to learn, and has a positive outlook at life then please take a look at our new position! The link to apply is in the comments below

Please give a listen to my friend and colleague Rick Noda on the Veterans Referring Veterans podcast. Rick has one of my favorite backgrounds growing up in Chicago, battling through alcoholism, being a triathlete/nurse/coach. Be sure to take a listen below ... https://open.spotify.com/episode/0SNJpWLPinrplIKVnW8ou7

This is complicated. (*gulp*) Have you ever struggled to try and tell (or show), someone, how much you love and appreciate them? I know I have....... I have been incredibly blessed that I have the opportunity to help people stay active and mobile so they can keep doing the things they love doing. Now, running and operating a business has been one of the most challenging and rewarding things I've ever done. The ups and downs can be exhausting at times, but I wouldn't trade it for the world! And I wouldn't have the chance to be here doing what I love unless it was for a special someone... This person has been there for me every step of the way. One who supports me no matter what. A woman who works her ass off and doesn't care about recognition. A lady who does all the little things that many people may not notice (but I do...) She always makes sure my apartment has dish towels and sponges (who knew those were important lol). She ensures that I get an Easter basket with my favorite Whopper eggs every year no matter how old I am. Who always makes sure I have enough button-up shirts and polos for work. A lady who would never claim she's 'hip' but loves listening to artists like Pink and Drake. A lady so awesome she asked to voluntarily jump out of an airplane for her 65th birthday... Who is this incredible woman? My mom! Now if you're reading this there is a good chance that you're a mother, grandmother, or even a great grandmother.... So I want to express my gratitude in wishing you the happiest of Mother's Days! I know being a mother can be a thankless job at times but please know that you're appreciated! I don't know where I'd be if I didn't have the ongoing love and support from my mom. And although I probably don't tell her enough how much I love her I'm going to do my best today to show my appreciation. How? Great question...I'll be spending time with my two younger brothers helping my mom do something she's wanted for the longest time.... Helping her clean out her garage (I guess you have kids for the free labor right?) So in closing, I hope you all have a (much more) relaxing Mother's Day (than me), spending time with your family! P.S. If you are a husband or son reading this and you forgot a Mother's Day present....no need to worry! You can give her the belated gift of a great night's sleep by buying her a custom fit pillow. We are having a flash sale and offering 10% off for the next 3 days! Just *hit reply* to get more information :)

If you have ever struggled with neck pain and with difficulty sleeping we can't recommend a custom-fit Pillowise pillow enough. Karen Scocca Tarver the creator of the fashion and lifestyle blog Dez & Dot where she talks about her incredible experience with her Pillowise Pillow. You can read it here: https://www.karentarver.com/silvers-linings-during-shelter/

Since quarantine has been happening I've had more friends and clients reach out on how to make sure they are staying as healthy as possible....especially when it comes to food and nutrition. So I have a wonderful guest for this episode of Stay Healthy San Diego, where Pia Maffei and I discuss all things related to clean eating, better grocery shopping, and how to be the healthiest versions of ourselves. ... Pia is the owner of the health food market Artisan’s Palate in Temecula, CA. Additionally, she created the blog I Am A Clean Eater, the author of the The 10 Commandments of Clean Eating, and has an amazing online self-study course on how clean eating called Get Food Smart, Get Real! teaching people how to become clean eaters. Listen to this episode to learn: What it actually means to eat clean (it’s definitely not what you think) How to avoid the diet lane trap How to understand the What Am I Buying Pyramid? What exactly deceptive marketing is and how to avoid it What a CSA is and how to buy from a local farmer Cleanses vs. Detoxes.what the heck is the difference? Pia’s incredible online self-study course, Get Food Smart, Get Real! and how you can become a clean eater .And MUCH More! Click the link in the comments to listen!

Have you met Rick Noda yet? He's the owner of T3 body and if you're stuck at home and haven't got your workout in yet....then follow along with Coach Rick from the comfort of your own home. There may be a special appearance at the beginning by yours truly ;)

I had such a blast doing this interview! Thank you so much Kelli Josephsen Fernicola for having me on and talking about the Challenger Little League

Everyone is in quarantine. You or a loved one may have difficulty with mobility and getting around to do our daily chores and activities.... So there is no better time than to take a listen to this episode of Stay Healthy San Diego, where Kindra French sits down to discuss all things related to aging, fall prevention, and home safety equipment. ... Kindra is a Certified Aging-In-Place Specialist and helps make homes safer to allow people to live more independently. She serves as the President of the San Diego Chapter of the National Aging In Place Council, serves on the San Diego Fall Prevention Task Force, and is active in the Caregiver Coalition. She also hosts a free monthly program at the Carlsbad Senior Center called, Successful Aging In Place! Listen to this episode to learn: How Kindra began her journey with 101 Mobility and their incredible solutions to help a growing market of people who are faced with limited physical mobility The different kinds of people Kindra helps (it’s probably not what you think) The exact process Kindra goes through during an in-home consultation to ensure people get the exact equipment and help they need The common mistakes (and HORROR stories) people make when attempting to do in-home modifications by themselves Kindra’s incredible cross-cultural missions she takes to help countries in need, all over the world! .And MUCH More! To listen to the episode just head to the link in the comments below!

I've had several people ask how they can help out during these weird times . There is an organization doing WONDERFUL work called @stayhomesandiego! . The...y are delivering groceries to those over 65 who are unable to get groceries safely at this time (this was a delivery we did in Caramel Valley) . They are in desparate need of delivery drivers and donations including eggs, TP, disinfecting wipes, etc. . They operate out of a garage in Bay Park. Every little bit counts and we can all make a difference! You can find out more by heading to www.stayhomesd.com See more

Now that spring is (almost) here, Dr. Mat is back for his third year helping coach the Challenger Little League 'Super Pads' of Rancho Peñasquitos! . We are looking forward to another incredible year so be sure to follow along all season for updates (and fun photos)! . .... . . . . . . #parkerphysio #physicaltherapy #fitness #sportsrehab #sportsmedicine #health #wellness #workout #mobility #athlete #rehab #healthy #exercise #movement #correctiveexercise #prevention #physicaltherapist #injury #physio #physiotherapy #stretching #longevity #PT #DPT #sandiego #recovery #encinitas #leucadia #encinitaslife #T3LifeStyle See more

When is the last time you thought about how you breathe? Strange question. I know. When we are born it's something our bodies do automatically. But what if we unknowingly picked up bad habits along the way affecting your health? What if you could help your kids and grandkids improve the way they speak, sleep, and swallow (or kick their thumb-sucking habit)? ... So on this episode of the Stay Healthy San Diego Podcast, I had the honor and privilege to speak to Danielle Klee, a speech-language pathologist and myofunctional therapist here in Encinitas. Danielle has worked with a wide variety of patients, ranging from adults diagnosed with aphasia and traumatic brain injuries at a university clinic to children diagnosed with Down Syndrome, Autism, microcephaly, and early speech and language delays in the private outpatient and public school settings. Listen to this episode to learn: What a thumb sucking party is and the importance of eliminating oral habits in kids What the heck is orofacial myofunctional disorder and how Danielle’s FASCINATING story of how she found this incredible niche as a myofunctional therapist The difference between a myofunctional therapist and a speech-language pathologist How myofunctional therapy can help with improving breathing, swallowing, and sleep apnea What an evaluation with Danielle looks like (don’t worry it’s not scary) Common mistakes parents make with their kids orofacial and breathing habits and how to AVOID them .And MUCH More!! Just click on the link in the comments to listen!!

That was quick. After my last post, I had a HUGE influx of requests for our new custom-fit pillows and in just one week we are now SOLD OUT! . In fact, one of my clients with almost 2 years of neck pain said she had tried TONS of pillows in her past and said her Pillowise pillow helped her sleep better than she has in months (....pretty cool!) . But don't worry, we went ahead and put in another order of pillows and will continue the 10% off sale for one more week in honor... of Neck Pain Awareness month.... . So if you have ever suffered from neck pain, stiffness, headaches, or just can't get a good night's rest think about trying one of our new Pillowise pillows. . ...If you aren't 100% satisfied with your pillow just bring it back within 30 days of purchase and we'll refund your money, no questions asked... . To find out more about getting your own pillow (or one for a loved one in need) just send us a DM to find out MORE . Remember on March 1st, the pillows will go back to the full retail price....so what's stopping you from waking up feeling like a million bucks? See more

We absolutely love getting emails like these . Remember just because you've been struggling with pain for years doesn't mean there isn't hope for you. . If you are suffering with pain that's limiting your ability to do the things you love please reach out and give us a call!... . 858-900-3361 See more

Couldn't be more excited for our new custom fit pillows from @pillowiseusa! These pillows are developed in the Netherlands and made of Oekotex100 certified materials. . They are non-toxic, latex free and open cell for optimal ventilation . This pillow will help maintain alignment of your neck and spine to provide optimal support for your head and neck... . Can help relieve upper cervical injuries . Moisture regulating cover that keeps you cool and comfortable all night. . 5 Aaaaand a 5 year warranty! . Everybody's body is different and everyone should have a pillow that's made just for them! . So if you are tired of being restless amd want a better nights rest just comment on this post or send us a message for more info on how you can get your own Pillowise pillow!! See more

An incredible article in the Washington Post on STRENGTH training as we age.... Some of my favorite quotes include "strength training is vital in avoiding injuries and staying independent as you age" "...picking up five-pound dumbbells and doing a few biceps curls won’t get you where you need to be"... "You need to be able to push, pull, hinge at the hips, carry and squat" If you aren't doing some sort of weightlifting and not sure where to start, send us a message and we can help get you going :) https://www.washingtonpost.com//88694832-3888-11ea-bf30-ad