Pam Dykstra

DAILY TIP: Feeling glum? Light physical activity, even 20 minutes of housework, reduces the odds of feeling down by up to 40%.

If you could choose Optimal Health, would you? Of course you would! Achieving Optimal Health is Now Possible Optimal Health is a whole new approach to well-being that is based on creating health with the Take Shape For Life Program. Three... unique components (your Health Coach, the Medifast 5 & 1 Plan, and the Habits of Health) create the foundation and long-term support that will guide you along your journey. As you work toward Optimal Health, you’ll learn to make the choices that will help you take charge of your health for the long term. Reaching a healthy weight is just the beginningthere is much more to come. See more

Why Take Shape for Life is a Massive Opportunity * Two Thirds of adult Americans are over weight and one third are classified as obese. If the trends, continue more than 80 percent of our populations will be overweight by 2022. * Overweight is quickly becoming the #1 preventable cause of disease, soon to outpace diseases caused by tobacco.