Palomar Family YMCA

You might be eligible for a one-time payment of $600 through the Golden State Stimulus! At the Y we are committed to strengthening the foundations of the community and state-wide initiatives like CALEITC and Golden State Stimulus are developed to help families across our state thrive. The Golden State Stimulus aims to: 1 Support low-income Californians 2 Help those facing a hardship due to COVID-19... Learn more at www.ymcasd.org/caleitc2021

*CELEBRITY ALERT!* Our popular Be Well webinars continue this week with a new Q&A session featuring Mark Sweeney, Fox Sports MLB studio analyst and former MLB player. Don’t miss it! Register for FREE at ymcasd.org/virtualymca.

Join us tomorrow, Thursday, May 20 at 12 pm for another brief Q&A featuring Lisa Maxwell, director of the Training Institute at the National Conflict Resolution Center.

Event Alert! Join us on Saturday, May 22 from 9:00 - 11:45 am for a free virtual youth summit and learn from some of the top businesses in San Diego about what drives and inspires them. San Diego middle and high schoolers and their parents can register for FREE at winwardacademy.com/webinar

CALLING ALL MIDDLE AND HIGH SCHOOL STUDENTS! Do you want to see positive change in the world? Everyone especially you! - has the power to innovate and create solutions, the drive to influence a generation and the passion to make a difference. And together, we will thrive. Join us on Saturday, May 22 at Rise & Thrive, a virtual youth summit for middle and high school students. Learn from leaders in top San Diego businesses and organizations about what drives them, take a pee...k inside growing industries, and hear stories of hope and resilience. For more information, visit: www.ymcasd.org//news-center/teens/rise-and-thrive-virtual- Winward Academy San Diego Padres Carol Kimmelman Athletic & Academic Campus United States Tennis Association - USTA (Official)

Join us TOMORROW, Thursday, May 13 at 12 pm for another live and interactive webinar. Register for FREE at ymcasd.org/virtualymca

Join us TOMORROW at 12 pm for a live Q&A webinar with Andrew Blum, PhD, executive director, Joan B. Kroc Institute for Peace and Justice at USD and a senior leader at the United States Institute of Peace. Don’t miss it! Register at ymcasd.org/virtualymca.

Keeping blood pressure in check is extremely important to help remain healthy. Get to know your numbers during #LoveYourHeart Week, Feb. 8 14, 2021. More details at loveyourheartsd.org. #AmaTuCorazon

Mondays are the start of a new day and a new week perfect for fresh starts!

February is the month of love but it’s also dedicated to raising awareness of heart health. Our community partner, Live Well San Diego has gathered a few great tips, resources and activities to keep your heart healthy. Learn more here: livewellsd.org/cont/livewell//love-your-heart/at-home.html

Don't miss our next Be Well webinar this Thursday, Feb. 4 at 12:00 pm.

Join us in taking action TODAY to encourage Congress to include #Relief4Charities in the next COVID bill! Nonprofits like the Y are a community lifeline, and we need additional federal support in order to continue meeting increased needs in our communities. Make your voice heard today!

Wishing you a safe and #HappyHalloween from the Y!

As an organization dedicated to youth development, the Y knows how important it is for children to have an enriching place for learning and growth. For children and families to have this during the pandemic was even more important. Over the summer, the Y was able to provide day camp programs to families in need, thanks to the County of San Diego - Government, Supervisor Fletcher and The San Diego Foundation. Y camps continued to be a safe place for children to learn and have fun while parents returned to essential jobs.

WELLNESS WEDNESDAY: Remember to take some time for yourself! Self-care is a critical, especially during stressful and changing times. Click here to learn why we need to make self-care a priority: bit.ly/3jxhvo8

Join us this week on Thursday, Oct 29 at 12 pm for another live and interactive webinar.

Flip, tumble and roll right into our gymnastics centers for endless fun! November classes and private sessions are open for registration. Our programs follow health and safety guidelines to keep your gymnast safe.

Spending quality time together is just as important to a Healthy Family Home as eating right and staying active. https://www.ymca.net/healthy-family-home/get-together

Join us on Thursday, Oct 22 at 12 pm for a live Q&A webinar with Christina Higgens, founder and director of International Clinical Hypnotherapy and cofounder of Hypnotherapy Global.

Get your vote on and drop off your ballot at our Y! Stop by Monday to Friday through November 3rd from 8:30am to 5:00pm. More info: ymcasd.org/election #socialresponsibility #vote2020

Yummy and EASY! Check out this recipe for Pumpkin French Toast!

In honor of Hispanic/Latinx Heritage Month, join us for a FREE webinar with guest Councilmember Vivian Moreno, this Thursday, Oct 15, 2020 at 2 pm. Don’t miss it.

Today is #NationalIndigenousPeoplesDay, a day recognizing and celebrating the cultures and contributions of Native Americans and their histories and culture.

As we look back on this week, all we can say is... THANK YOU to all our members, supporters, partners and donors that help us keep our doors, and our essential services, open for all who need us - regardless of financial status. We couldn’t do the work we do without your support. #MoreThanAGym #ForBetterUs #OneY

Have you checked your mood today? Take the virtual Check Your Mood self-assessment! The purpose of this annual event is to engage and encourage San Diegans to monitor and assess their emotional well-being. This year it’s more important than ever before. Thanks Live Well San Diego! #StigmaFreeSD #CheckYourMood LiveWellSD.org/checkyourmood

Join us TOMORROW at 2 pm for a live Q&A webinar with Dr. Hadar Elbaz. Don’t miss it! Register at ymcasd.org/virtualymca.