Palo Alto Fit

We are so proud of you! This award recognizes an excellent fitness Coach Anna Tara Shlim. She has demonstrated exceptional, motivational and instructional skills for 1:1 clients and has inspired her clients to greater personal growth and a higher level of fitness from June 1st, 2019 to June 1st, 2021. Thank you Anna Tara! Keep on rocking!

Education is a life long process. No one grows as a leader without the support of other people. So proud of our coaches to learn things about themselves both through the act of coaching others, and by receiving coaching themselves. We help clients achieve their fitness goals. We are with you every step of the way. #paloaltofit #onestepatatime

Hiking is a grand adventure. How to Get in Shape and Train for Hiking season: Hiking isn’t just walking in the woods. It requires strength and balance. Prepare physically for a backpacking trip is a super important step. If you’re planning a multi-day hiking trip, the last thing you want is to wake up on day three too sore to keep going. Give yourself time to prepare for several days of hikinglike anything else, you’ll want to work your way back up. Talk to our trainers or join our small group classes. We will make sure you get ahead of your hiking game. https://paloaltofit.com/lifestyle/

Happy Mother’s Day to all moms and thank you for your service. We salute you!

Congrats to Kinga for winning our April Fitness Challenge! Kinga held a wall sit for 28 minutes Our May Fitness Challenge is a 500 m row! Give it a shot!

Soccer is the most popular sports in the world. Training for soccer, which agility, reaction speed with plyometrics and direction changing workouts. Being quick on your feet is essential to becoming the best player.#youngsoccerplayer

Happy New Year! Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food. Happy New You! May all your squats and lift be heavy in the New Year.

Season’s greetings to all of our clients. Sending love and wishing you a Happy Fitness New Year from Palo Alto Fit. -Pre-C19 smiles-

Book your FREE Fitness Assessment NOW! The Fitness Assessment is an effective tool to help you visualize the BIG picture. By reviewing quantitative and qualitative data, we can develop an effective and sustainable program built just for you. www.paloaltofit.com

Deck the halls and do some burpees. Fa la la la la la la la

We have so much to be thankful for this year, most of all YOU. Wishing you a happy and festive holiday with all your family and friends! Happy Thanksgiving!

What's a good breakfast? One that delivers some healthful protein, some slowly digested carbohydrates, and some fruit or vegetables. Breaking the fast" is a key way to power up in the morning. Do it right and the benefits can last all day. Try this awesome healthy and tasty recipe: AVOCADO TOAST: avocado, poached egg, smoke salmon, sourdough wheat bread, meyer lemon, dill, sprouts, red pepper & red pepper fakes and truffle powder. It’s so good!

PAF Family wishing you a Healthy & Fit Diwali & a Prosperous New Year

PAF small group class Saturday at 9:00am. TEN TIMES THE FUN !

Taking time to live life will only inspire your work

We offer Small Group Class-Functional Strength and HIIT Workout and a new and exciting way to customize your workout. Each session, you will meet with a certified personal trainer in a small group setting to train. See you at the class! https://paloaltofit.com/group-class/

We loved having Sam and the troops in for a workout today! Thank you so much for all that you do for our country

We aren’t unhealthy (or healthy) because of any one food, good or bad. What makes us healthy or unhealthy are our overall dietary and lifestyle patterns. - Jeff Novick, MS RDN PSA you can still be healthy even if you don’t like kale salads or tumeric juice It’s not about being perfect or following the ‘best diet.’ Include nutrient dense foods (fruits, vegetables, whole grains, legumes,etc) as often as you can. The goal is to create a health promoting lifestyle that you can sustain and enjoy!

We are open! One on one 1:1 personal training is now accessible inside the gym, which means you don’t have to workout outdoors anymore! We will continue to follow guidelines by practicing physical distance and by wearing a mask. We will still have outdoor open gym and outdoor 1:1 training available for those who prefer being outside. Don’t forget to book your time slots on Palo Alto Fit APP before coming in! Let’s go Palo Alto

We’re team because we respect, trust and care for each other.

Strength Training Increases Muscle Mass. By the age of 70, the average adult has lost 25 percent of muscle mass. And this is due mostly to disuse and inactivity. Any kind of exercise can reverse this loss and build muscle mass and strength, but weight lifting, strength training, and resistance training are best.

When coach says Jump! You ask How high?

Client Spotlight She lost 100lbs and keep it off Her secret Love yourself enough to live a healthy lifestyle

Throwback# great time at SF Rally Health Fest with Ben Emanuel

At the end of the day...all you need is someone who care and always has your back. #PAF

Social distance doesn’t have to mean exercising alone! We all could use the accountability and support Grab a friend and get a workout in this weekend!

HEALTHY Breakfast Challenge. This month, power up your days with a nutritious breakfast strengthens our Minds and Bodies.

Good morning beautiful souls

Yes! We’re reopening with care

A friendly midweek reminder to eat more plants

Trainer Spotlight We just wanted to give a shoutout to our fearless leader, Nina! She has always loved fitness, but truly embraced the importance of health and strength while volunteering with natural disaster victims across Asia. Her passions and heart for others led to the founding of Palo Alto Fit. We are so grateful for her hard work, love for her clients, and passion for her job!

Jumping into Monday like : Set your goals. Prepare well. Give this week all you’ve got

Reasons to have a picnic 1. Many events have been cancelled so so you might as well make your own! 2. Nature reduces stress and boosts your immune system 3. It’s a great way to get together with others... 4. By packing your food, you can ensure that you are making healthy choices 5. Eating outside in a separate space allows you to focus on your meal. This increases mindfulness and can aid digestion Thanks @healthcoach_julia for the idea!

Nature can reduce stress, boost your immune system, and increase positive mood. While we wait for the gyms to open, get outside and get moving! Your body and mind will thank you for it

Trying to side step our way back into the gym like.. Until then, do your lateral band walks, keep on working in your virtual sessions, and stay healthy!

Overnight Oats There are so many delicious ways to make this nutrient dense breakfast. Try combining oats, chia seeds, hemp seeds, dates, cacao, and raspberry for a sweet treat. These superfoods will help you start the day off right!

| WEEKLY FITNESS CHALLENGE | We love challenging our clients to get out of their comfort zone and strive to be better than the person they were yesterday! So proud of Mihir for participating in our plank challenge Try creating fitness challenges at home to help your friends and family to get moving together!

Just a friendly reminder that your family at Palo Alto Fit misses you! Our team has loved working with you virtually, and we can’t wait to be together in person again soon! Until then, stay healthy

Gardening is therapeutic on so many levels. Just being around nature can improve your mood, making you feel more at peace. The act of digging, planting, and watering can help take your mind off of the stresses of daily life. ... Gardening is good for the mind, body and soul.

Have you tried one of our VIRTUAL GROUP TRAINING classes yet? Until we can be in person again, we’ve been moving together over Zoom. Check out our newsletter to join! Monday 6 pm - Core & Posture with Loni Tues/Thurs 6 pm - Metabolic Resistance Training with Martin... Wednesday 8 am - Cardio & Core with Julia Sunday 10 am - Yoga/Mindfulness with Dr. Clifton See more

Stay positive, healthy, and intentional with your time Happy Friday!

Just did a 30 mins class of Core & Posture via Zoom with Coach Loni. As always, workout hard and be nice to people

| DAILY INSPIRATION | Get 1% better than you were yesterday. Add up all those daily wins, and you will honor your journey.

A peaceful Sunday morning yoga and meditation class via Zoom with Dr. Clifton. #Namaste

Looking for a non-processed snack or side? Sautéed chickpeas and kale are so easy and nutrient dense! If you don’t have fresh produce you can use canned chickpeas and frozen kale. Just use a little olive oil, garlic salt, Parmesan, and lemon. This is full of plant based protein, vitamins, fiber, and antioxidants!

65 years young Mama Tam show age is just a number. Her routine everyday with cardio, endurance, strength, flexibility, meditation and healthy diet. What’s her secret to living a longer and healthier life? #practice

Virtual training is the perfect way to stay fit during this time, but it’s also a great way to stay connected! Focusing on movement and relationships will increase your well-being and help to keep you healthy during this unique situation. Your trainers at Palo Alto Fit are here for you!

No gym? No problem. Palo Alto Fit now offers Virtual Personal Training Connect with your trainer in real time through live video training sessions. Now, more than ever, it is important to prioritize your health. Check out the link in our bio to get started with a personalized fitness plan!

| OUR CLIENTS | Our trainer Julia says, This is my client Milan. She has been busting her butt and is now moving better, has lost over 4% body fat, and gained muscle. I’m so proud of her progress and have loved being a part of her fitness journey @ Palo Alto, California

What doesn’t kill you makes you stronger. Find your fire within you . It’s been a week. Let’s get off the couch and get moving.

| ABOUT US | Community is essential to health. Even in this shelter-in, take the time to connect with others. Spend time with your family Call a loved one... Write a note to someone you haven’t spoken to in a while. Use this time to prioritize your physical and social wellbeing! See more

Simple equipments for home training. Stay healthy

Toilet paper workout

Virtual personal training session with PAF trainers can be this fun:). Stay safe and healthy

Why you need to exercise during the COVID-19 craziness: It can help flush bacteria out of the airways. This may reduce your chance of getting a cold, flu, or other illnesses. It causes change in antibodies and white blood cells (WBC) which are the body's immune system cells that fight disease. It relieves stress which is beneficial for immune system function.... Prioritize your health and talk to us about our virtual training options!

White glove Personal Training service here at Palo Alto Fit! We hope everyone is staying safe and healthy this weekend @ Palo Alto, California

At PAF we recognize that some kids want or need a more personalized approach to their training. We work with kids one-on-one on absolutely anything and everything: Lose weight, improve fitness, increase strength, improve coordination, learn how to box, better nutrition, endurance. Improve flexibility work specifically on their chosen sport and more.

| ABOUT US | At Palo Alto Fit, we believe fitness should be FUN. Physical activity boosts mood and combats stress. We help our clients move well so they can reap all the benefits of exercise (emotional and physical!)

| GROUP TRAINING | Today is the day! Our small group classes have officially started and we cannot wait for you to try them. gain strength improve aerobic endurance... increase energy Sign up for your first free class today (link in bio) See more

| OUR CLIENTS | Shoutout to our client Dr. Paul for striving to promote health and fitness in everything he does. We are grateful to have you!

| OUR CLIENTS | LITTLE changes each day add up to BIG results.

| OUR CLIENTS | Congratulations to our client Marta for crushing the plank challenge! Her time was 6.17 She is a busy mom of three who’s dedication to her training has paid off in so many ways! So far she has lost over 14 pounds and she now has the longest plank at Palo Alto Fit We are so proud of her!

| ABOUT US | What makes this group special is more than our qualifications and specialties. We are a team of individuals committed to bettering our clients, one another, and ourselves each and every day.

Sometimes knowing what’s healthy isn’t enough to make the changes we want to see We offer nutrition and lifestyle coaching to provide you with the accountability and resources to accomplish your health and weight loss goals. You can book your 30 minute virtual or in-person sessions on our Pike13 app or at paloaltofit.com!

SMALL GROUP TRAINING begins March 9th! Develop strength, increase endurance, and connect with others in these functional classes The first class is free so grab a friend and sign up through the app or online. Morning, afternoon, and evening slots are available. Let us know if you have any questions! @ Palo Alto, California

We are getting so excited for our small group classes to get started! Are you registered yet?! Get ready because classes begin in March!

The winner of 500m row challenge is Petra Congrats on winning our first fitness competition! We’ll keep you all posted on the next challenge

We are starting a Weekly Fitness Challenge for all of our clients! This week.. the 500 m Row! The person with the faster time on the rower will be taking home one of these healthy food gift baskets! Be on the lookout for next week’s challenge!

Palo Alto Fit will be offering kids summer camp! This will be a week-long day camp from 9:00AM-12:00PM. It is the perfect opportunity to keep kids in shape for sports, or just help them have a healthy and active summer. Registrations are now open on the Palo Alto Fit app. Contact [email protected] for details.

You have a choice: you can throw in the towel, or use it to wipe the sweat off your face

Thank you all9 for such tasty, healthy, local, nutritious snack at our open house. https://www.all9nutrition.com/

PAF open house! Sign up for a free group class in March. Working as a team will help you to STAY motivated. https://paloaltofit.com/group-training/

Some amazing healthy prizes for our open house tomorrow! Stop by from 11-2 for tacos, games, and good company

Free tacos anyone?! Stop by our open house with your family and friends this Saturday from 11-3. There will be a taco truck and good company

Book a FREE group training session with PAF https://paloaltofit.com/group-training/