World Pa Kua Martial Arts and Health, North Hollywood

Practice archery to improve yourself and learn to be present, and have a little fun. #traditionalchinesearchery #martialarts #notasport #meditation

#KickStart2021 #newyearresolution #QiGong #taichi #yogainspiration

The determination a d commitment to study of martial arts is admirable and pays lifetime dividends on physical amd mental health. #martialarts #blackbelt #healthylifestyle #focus #workout #martialartsworld #taichí #qigong #acupuncture

From a student: "Hello Master Bella I am sorry not to physically be at the studio but i am glad to be able to practice with your YouTube links whenever i can. It waa good for me to sit & focus on breathing after class for 5mins (the timer helps). With so many distractions & demands lately i have been feeling pent up & easy to anger. Tai chi & breathing helps me diffuse the irritation & exercises helps me refocus from the many things out of my control. I will keep at it!... Also it was exciting to work with the staff! I hope to do that again! I used a roll of wrapping paper but I am sure i can find a good stick, if i can wrestle it ftom the dogs (who also love a good stick). Hope to catch you live soon. Amituofo " See more

He sent Pa Kua masters to share our arts in Russia on behalf of LA city! Truly a star for the people. #tomlabonge #lacitycouncil #taichi #la #lacity #lacityparks #sistercity

When you love something, it follows you everywhere. Start your archery classes in 2021! #2021 #archery #archers #traditionalarchery #newyearresolution

Teach love if sport and physical activities from early age! #baseball Mookie Betts will still be a Dodger when I'm in middle school!#baseballcards #mookiebetts #kids #babiesfirstchristmas

Building internal strength daily. Check out #shoutoutla article

Cook for your family and it will thrive. Eat when hungry and avoid distractions during meals - your energy levels will go up and waistline get smaller. DM for receptors me or @amokover #kids #family #kidsmeals #diet #goodfood #nutrition #nutritiontips

Ready for the 2021! #martialarts #pakua #taichi #qigong #archery #meditation #archerypractice #selfdefense #lalife #health #strength #balance #harmony #fitness #motivation #forward #mentalhealth #warrior #warriorspirit #warriortraining #kravmaga #jiujitsu #brazilianjiujitsu #taekwondo #hapkido #brucelee #coolmom #cooldad #discipline

Build strong ties to people around - grow more powerful #blackbelt #russianflag #argentina #perupeople #martialarts #losangeles

We all need somebody to lean on #friends #blackbelt #qigong #taichí #pakua #bagua #losangeles #acroyoga #master #taichimaster #workoutla