Paddle Synergy

Heya gang! The @west.coast.gliders will be running a 10k course for the @hanohano_outrigger Huki challenge this weekend out at liberty station via @west_coast_sup_rentals location. Start time will be 10am. If you still need to knock out this race or want to try it out in a different venue you’re totally welcomed! We will have a timer at the start and finish so that way you can just focus on getting the race done! If you haven’t done so already register for the race via https://paddleguru.com/r/HanohanoHukiTimeTrialChallenge2021

Was a blast to get a chance to work out with some amazing folks all around!

Pretty much sums up today’s workouts!

Our weekly 50-70 minute non stop paddling session...come join us every Monday out at Mission Point Park, toes wet at 4pm!

The paddling stroke is so nuanced in where every movement either works for you or against you. Here at Paddlesynergy it’s not just about going fast, it’s more on how well you understand yourself to identify what exactly is slowing you down! Sign up for three or five water sessions and get a free month of Paddlesynergy online workouts!

Look I get it, there are times we find ourselves familiar with someone and unknowingly ask for advice that is essentially tied to someone’s livelihood. I have lost count on how many times I have been asked to give tips/advice/water plans for free. As much as I would love to be a philanthropist in regards to coaching, I have made it a point to do my homework to ensure that I understand my athletes receive the highest level of training. If you’re truly serious about achieving n...ew results let’s sit down and have a conversation, let me understand you, let me get a sense as to what you are trying to achieve. Let me see how serious you are before we go any further. Asking me for tips is not only doing me a disservice but it’s also lessening your chances on achieving your next goal. Chapter 1 in anyone’s self novel is always the slowest, but if you stop there you will never get a chance to experience the entire journey. I am not a cliff note packet, I am a Coach, and I make everyone I train read/write their entire self novel. See more

Support this amazing youth program!! The West Coast Glider jerseys are available for purchase!! $10 of each purchase goes in support of the youth program! There are short sleeve, long sleeve, sleeveless, hats, shorts, hoodies and pullover available for purchase! Just click on the link below to access the team store https://sublimatedteamwear.com//west-coast-glider-supporte... The shop will only be open until the 27th of October so get them now!

We all have them, the question is, do you let them get the better of you?

Paddling is not only great cardio, but it's also a full-body workout that is accessible no matter your fitness level.

Your chariot awaits.

We're raising the bar one workout at a time.

As a local facility, we're proud to help our community achieve their fitness goals on and off the water.

Our mission is simple: to help you be your best on the water.

Our workouts are intended to be efficient and effective, allowing you to take time for yourself during your fast-paced day.

We hope everyone's Labor Day weekend is full of fun and fitness.

Our innovative programs are raising the bar of what's possible in the world of fitness.

More than just a way to get in shape, our paddling classes are always a great time.

No matter how far you feel your fitness goals are, we'll help you paddle towards them.

What keeps you balanced and motivated? Comment below!

Every Tuesday and Thursday at 6pm PaddleSynergy paddlers are on the water! Interested in joining? Direct message for more details!

No matter what your fitness goals are, we hope you just keep paddling.

On or off the water, we love being a part of your passionate community.

Workout wherever you are. We're still offering zoom classes Monday through Thursday.

By extending your arms fully during a fly movement, you engage your core to help stabilize your weight! (That core strength helps when you're on a board.)

Hey all this is a really great cause! You can use this link to register or to simply donate!

We miss all of you dearly and hope that you're staying safe and active during this challenging time!

We cannot stress it enough if you all can help out and vote for West Coast Paddlesports it would be a great help! Here’s why, they have supported the stand up, Outrigger and Dragonboat communities here in San Diego going well and above then say just giving a quick discount. They really go out of their way to make that connection with paddlers and not just to make a profit but to really be an engaging partner and friend to the paddling community. West Coast Paddle Sports has ...also provided me and a few other instructors from other businesses the opportunity to build youth programs to get kids on the water especially in these crazy times! So do us here in PaddleSynergy and more importantly West Coast paddlesports a solid and take a moment and vote for this awesome group of folks who continue to work to provide some semblance of normalcy in these crazy times!

Our online classes for paid members will keep you active and distanced! That's a win-win.

We demand the best out of our clients during our training sessions. It's the only way to improve. We offer 1-on-1 sessions on Fridays!

As we continue to stay distanced, it's important to feel supported as we strive to better ourselves.

Here's a little insight for anyone who feels stuck right now. Routine is a staple of any great workout program. It takes twenty-one days to build a habit, so formulate a plan and get to work. The rest will fall into place.

Pssst! Wanna know a secret? There's really great fitness content on our YouTube page. Check it. www.youtube.com/paddlesynergy

Those who train together, gain together.

We know our answer already.

Blue skies and blue waters: the perfect combination for a great holiday weekend.

Improving your strength and balance in here will help your paddling endurance out there.

You don't need to run on a treadmill for hours on end to get in shape. Why not have some fun with it?

We've been proud to help people along their fitness journeys since we started in 2017!

Here's to all of the dads that supported and pushed us to be the best we could be -- no matter what. Have a wonderful Father's Day weekend!

What's on the home workout schedule this week, everyone?

I'm here to ensure your fitness goals are never too far out of reach.

Were you able to catch us at the PaddleSynergy "on the water" workout last week? If not, we have them every Tuesday and Thursday.

We all have our routine to stay in shape, but today we want to hear about yours!

PaddleSynergy on the water workouts every Tuesday and Thursday!

Our new website is now live online! Check it out here and tell us what you think: https://paddlesynergy.com

We may be temporarily closed, but we still have our hearts open to our community!

We hope you're staying on the grind from home!

Starting the first week of June, PaddleSynergy‘s 6 PM Tuesday and Thursday workouts will be on the water! Contact Coach Red at [email protected] for more details or if you need a watercraft. Keep an eye out for the PaddleSynergy newsletter that will provide the location and what recommended watercraft to bring.

Our path to success starts with our friendly, experienced team.

Who else is ready to get out on the open water?

Fitness isn't a journey that takes a few months until you're done. Wellness is a lifestyle change that can improve all aspects of your daily routine. It's an honor to help you on that journey!

Your goals are our goals! Your success is our success! Your journey is our journey! Thus the moment you commit to those goals and you chose Paddlesynergy as your vehicle of success, know that we are riding shot gun through your entire journey! #resultsdriven #resultsdontlie #bettertogether #betterthanyesterday

We may not be able to see each other the way we're used too, but know that I'm still providing online classes via Zoom!

We're on staying on top of our health in this weird time. What's on your workout routine this week?

NEW!! Today's workout tip is brought to you by Hippostick paddles Check them out at https://hippostick.com/ The workout tip focuses on how one can manage their weight while on the water. Check it out and let me know what you think on the comments below! ... Also looking for cool paddling clothing? check out Cali Paddler at https://www.calipaddler.com/ and type in "Paddlesynergy" to get a discount! Also check out West Coast Paddle Sports for any and all SUP and Outrigger gear! Such as paddles, stroke coaches, paddling attire etc. https://westcoastpaddlesports.com/ https://www.youtube.com/watch?v=Bxvh8wONSEM

We may train and get to our fitness goals, but we know that our real strength comes from our loving moms. Here's to a wonderful weekend celebrating the ones who matter most!

Time at home gives us time to get creative with our fitness. What are some ways you've gotten creative with your workouts?

We've all got our go-to kicks we use when we work out. What's your favorite brand when it comes to buying some new trainers?

Did you know that you can workout tips and training ideas on my youtube? Check it out here! www.youtube.com/paddlesynergy

Workout #8 is out! Brought to you by Burnwater! If you Dragonboat check them out at https://burnwater.com/ Also if you happen to watch Coach John Puakea cooped up tip or if you haven't, this workout was made to compliment Coach Puakea's point. You can check out the latest cooped up tip here: https://www.facebook.com/john.puakea/videos/2972792059434497/ I recommend you checking that video out before doing Workout 8 ... https://youtu.be/R73UCGqoe0I

If you're a paid member, rest assured that I'm providing online classes via Zoom!

Workout tip #5 has been posted! Check it out and try out some paddle Tai chi! Doing this Try to self diagnose if you find yourself ripping to hard with the bottom hand, your top hand never goes down, you drive down vs simply setting...all bi-products of muscle memory. This video goal is to build on your muscle's intelligence so that you can build on better muscle memory! Video is brought to you by Puakea Designs check out what they have to offer at www.puakeadesigns.com and c...heck out their YouTube channel at YouTube.com/puakeadesigns https://youtu.be/V7R6g1DXT5o

We may not be able to meet and train together, but there's always ways to keep up your conditioning. How have you been staying in shape while away?

Having a little fun with the little one! Can’t wait to actually work this drill with my new workout partner on the actual water! Ergometer: O1M ergometer made by Kayak Pro http://kayakpro.com... Baby Carrier: Made by Tactical Baby Gear https://tacticalbabygear.com

Workout #7 has been uploaded: https://www.youtube.com/watch?v=mWbnVxek9fk&feature=youtu.be Today's workout is brought to you by:... West Coast Paddle Sports - www.westcoastpaddlesports.com check out the vid to get a Discount code Also showcased: Cali Paddler workout shorts! Check them out on the vid along with a discount code: www.calipaddler.com Shorts: https://www.calipaddler.com/collectio... Featured Paddle: HOPU OC paddle made by Puakea Designs check out their youtube channel at www.youtube.com/puakeadesigns and their website www.puakeadesigns.com

Still don't think stretching is important before you exercise? Check out this Harvard article to see exactly how it can not only keep you from hurting yourself, but how it can improve your workouts! https://www.health.harvard.edu//the-importance-of-stretchi

What are some of your fitness goals that you're looking to achieve right now?

@coachred41 runs a non profit youth development program @west.coast.gliders (it’s official!) it’s mission is to provide paddlers of all ages an environment in where they are provided instructor lead programming to help further develop confidence in one’s ability, a better understanding of the fundamentals of paddling and be part of a community that promotes proper sportsmanship conduct and environmental awareness. Since they can’t get on the water and train they certainly can train with Coach Red and get their paddlesynergy workout in! #westcoastpaddlesports #puakeagromsquad #itsaboutlifestyle

Workout number 6 (brought to you by Cali Paddler) has been uploaded! Check out the offers on the video from both us and CaliPaddler https://www.youtube.com/watch?v=-K08xkkWiM8