Pacific Grove Hospital

Mental health concerns such as depression can affect someone in unexpected ways. Learn how: http://ow.ly/5kN2103gKTp

For Black History Month, we honor the Black individuals who helped build the society we know today through their contributions to fields like science.

If these darker days have you feeling grumpier and less productive, you might be struggling with more than just the winter blues. The truth is that about 2% of the population struggles with seasonal affective disorder (SAD). Learn how to recognize the signs and symptoms of SAD: http://ow.ly/P5Gr102zvx1

February 17 (that's today!) is Random Acts of Kindness Day. In times of great difficulty, never forget that even the smallest compassionate gestures have a lasting beneficial impact. Throughout our days, we're presented with a wealth of chances to make the world a slightly more joyful place. This is a fantastic time for each of us to consider how we can add more kindness to our lives. Here are some excellent suggestions: http://ow.ly/Hi3O102zt1a

Let's face it: Nowadays, we're constantly connected to our smartphones. And when they're not in our hands, they're within reach. But when our attention is so focused on a screen, we miss out on what's happening right in front of us. Comment with your tips on how to take a break from your phone.

It's no secret that 2020 was a difficult year, especially for those who are battling a mental health concern or substance use disorder. Sadly, the fear of judgment stopped many people from seeking professional help. Together, we can end the stigma in 2021. http://ow.ly/1VZl102wiF9