Pacific Blue Yoga

Hello Yogis!! Here’s a little video for your information and entertainment on reopening protocol. Check it out! I should have worn my fancy mask!

Saturday evening chuckle.

Here's a real 30 mini session!

Here's a 30 minute Bikram class just for you

Awkward! Strengthen your legs, hips and abdominals!

Open up all 12 major joints of your body! Computer your lymphatic system. Wring it all out!!

Breaking down 1/2 moon with hands to feet pose.

Pranayama! Here’s a quick little video about the 1st breathing exercise from the beginning Bikram yoga series and many of its benefits.