Pachamama Yoga

http://www.rockcreekrunner.com//15/trail-running-etiquette/

Moderation is key to adapting a healthy lifestyle

Now that I'm back in town, I am teaching every Tuesday and Wednesday again at 7:15. Tonight we will be focusing on asanas that build strength for arm balances. Message me to be my guest

I'm in the middle of my two week climbing trip to bishop:) yoga in the mornings and on rest days has been so helpful with recovering after bouldering sessions.