P3 Therapy

Awesome weekend at the Onnit Academy for the Kettlebell Certification course. Thankful for the learning opportunity from these two, @coachjohnwolf @primal.swoledier - looking forward to pass my knowledge to my patients/clients to optimize health and performance #onnitkettlebells #austintexas #kettlebellspecialistcertification

Try to be a rainbow in someone's cloud. @p3therapy #hope #christianity #RoyGBiv #pythagoras #spirituality #divinity #symbolism #promiseofpeace #mayaangelou

SUNDAY SWEAT, MEDITATE, & RECOVERY | After my post workout sauna time , to my surprise, I discover a message that was sewn onto the inside of my sleeve (how clever @vuoriclothing ): What would this chapter of your life be called? Definitely something to meditate on and keep in mind that... regardless of the circumstances, life is not happening to you, but happening for you.... #vuoriclothing #myfavoriteshirt #training #animalflow #kettlebell #lifting #functionalathleticshirt #drysauna #mediate #sundaysweat q#radicalacceptance

Thrive Conference 3 with my love and other like-minded entrepreneurs. Thank you @colehatter and @sanjahatter for your hard work and dedication to a beautiful creation #thrivetribe #thriveconference #leadership #entrepreneur #business #passion #makinganimpact #purpusedriven #purpose #thriveconference2017 #makemoneymatter #thrive #colehatter #sanjahatter #connect #mindset #mastermind #lasvagas #p3therapy #dralishand @p3therapy @dralishand

Double Tap If You Agree If someone says, I love God, and hates his brother, he is a liar; for he who does not love his brother whom he has seen, how can he love God whom he has not seen? And this commandment we have from Him: that he who loves God must love his brother also. - 1 John 4:20-21 ---------------------------------------------------------------- #awtozier #lovemovement #GodofLove #PrinceofPeace #onelove #pray #love #bibleverse #eliminatehate #loveyourbrothersandsisters #cnn #news #truechristianity #Charlottesville #virginia #whoareyouworshiping #openyoureyes #jesusnevertaughthate #p3therapy @p3therapy

Congratulations to Sanja Hatter for winning First Place on her first bikini competition!!! We are very proud of your dedication in overcoming your fears and exemplifying the meaning of "My Body Is A Temple." See Sanja's before & after transformation pics and follow her @sanjahatter ... We look forward seeing Sanja and Cole (@colehatter) on stage at the Thrive Conference in Las Vegas this fall (btw, get your tickets now -attendthrive.com - the best business/entrepreneur/motivation conference period). New shipment of P3 Apparel's "My Body Is A Temple" () shirts are in (p3therapy.com. Use promo code: P3THERAPY20 to receive 20% off. @p3therapy #thrivetribe #mybodyisatemple #nothingisimpossible #conqueringfears #dedication #motivation #fitmom #bikinicompetitor #hardwork #fitnessmotivation #fitnessgoals #musclemania #makemoneymatter #christianapparel #transformation #halfwomanhalfamazing #sanjahatter #colehatter #dralishand #p3therapy

I had an amazing, kick me in the cardio workout at P3 Fitness in Temecula, CA. If you are ever in town, check them out. Love their positivity and family-like community. It's more than a place to workout at. Follow P3 Fitness @p3_fitness and trainers @cierranicholas @patience_lashun #purpose #passion #plan #hiit #cardio #intervaltraining #temecula #ca #workoutfamily #fitness #motivation #stressrelief #couplestraining #fitnessgoals #healthandwellness #healthiswealth

#MindfulMonday | Life is simple. Everything happens FOR you, not to you. Everything happens at exactly the right moment (or as God plans it). Neither too soon nor too late. Don't fight life and don't fight yourself for what you can't control. Radical acceptance allows you to live easier, live simpler, knowing everything is happening for your good. @p3therapy #mindfulness #meditation #prayer #radicalacceptance #romans828 #buddhism #christianity #breathe #purpose #destiny #hope #tonyrobbins #life #fate

Thought y'all would find this interesting...Cross section of an elephant foot. Looks similar to ours #happyfriday #itsfriyay #interesting #elephant #anatomy #foot #bones #instapic #footprint #p3therapy @p3therapy @ P3 Therapy

I am inspired by the spirituality found in Bali. Like my new friend, Wayan, many of the locals have a deep respect and gratitude of their surroundings and life. There are offerings and temples at every street corner in Bali. Majority of the Balinese practice Hinduism, however, they have a similar belief of the Holy Trinity found in Christianity [(God, Son (Man), Holy Spirit)]. Two months ago, Wayan lost a loved one... however, his strength was found in the belief that the spirit (within our body/temple) goes to "heaven". As appreciation of our new friendship, I gave him a #p3therapy shirt, and I didn't have to explain what it meant... he knew right away. Spread the love . Your body is a temple, treat it as one. @p3therapy @aadittama #bali #lovemovement #friendship #mybodyisatemple

Final Video of our Knee Pain Series: Single Leg Step Downs with Theraband. This is absolutely one of our favourite exercises we use for teaching our patients unilateral hip control and stability as well as building glutes, quads, and hamstring strength. While performing this exercise, focus both on the horizontal alignment of the hips and the vertical alignment of the femur/knee. The use of a Theraband resistance (causing hip adduction) forces the patient to use the hip abd...uctors more to keep in alignment (it will definitely give you that feel good burn ). Stronger glutes + better hip control and stability = Decrease knee pain or risk of knee injury Prevention through therapeutic exercises... it's that simple! Like, Share, or Comment Below; we would love to hear from you @p3therapy @darrenomics @andybhatiadpt #physicaltherapy #terapia #physiotherapy #performance #pilates #pt #dpt #cscs #atc #stepdowns #kneepain #hip #fitnesstips #instahealth #healthandfitness #wellness #glutes #runnersknee #mybodyisatemple #p3therapy See more

Ball roll: a commonly overlooked part unless it's hurting is the plantar fascia. As part of anatomy trains' superficial back line the plantar fascia can be seen to connect up the kinetic chain into the cranial fascia known as the galea aponeurotica. By rolling out the foot from the ball of the foot towards the heel, differences can be seen up the chain including calf and hamstring mobility. Try it and you just might be surprised! @p3therapy @darrenomics #phsicaltherapy #performance #physiotherapy #pilates #terapia #kneepain #painrelief #plantarfasciitis #plantarfascia #anatomy #healthandwellness #rehab #pt #crossfit #pfps #basketball #golffitness #anatomytrains #runnersknee #instafit #atc #cscs #wellness #injuryfree #athlete #mybodyisatemple #p3therapy