P2P Transformation Center Fairfield

How's this for early morning motivation as the SUN is rising

This is Jamie getting ready to start her 5 am online workout with Coach Andrew in her home. His camera is one and so is hers so this is fully interactive!

Time to get REAL. Do you ever have those days when you are working on a new goal or creating a new habit and you just feel OVER it? Your willpower is slipping and you are ready to say to heck with it? It’s time to HALT and borrow a powerful method from the recovery movement. When you feel like letting go of your healthy new habit, chances are 1 of 4 feelings (or maybe a combo of ALL of them!) are affecting you.... That is where the word HALT comes in you might be Hungry, Angry, Lonely, or Tired. We don’t make the best decisions when we feel any of those things. That’s why it’s such a good idea to step back for a minute or two. Do a little scan of your current situation to find out what’s REALLY going on ... and then take action to fix the underlying cause! As in: eat a healthy snack, meditate, take a walk (outside if possible) to get a fresh perspective, reach out to a supportive friend or family member, or even take a nap or go to bed early! It is absolutely AMAZING what a difference it can make to HALT (literally and figuratively!) when you feel like giving up. It gives you a chance to look a little deeper to figure out why you’re feeling the way you are, and then take care of yourself. (And be super proud of yourself in the process!)

Good Morning! Wednesdays never looked so good!

BWOOD!!!! IN THE HOUUUUUSSSSE!!!! GET READY TO PUNCH MONDAY IN THE FACE TO START YOUR WEEK OFF RIGHT!!!!

P2P LIVE TRIBE W/ ALBERT AND THE P2PEEP'S DEFINITELY A TUSHY TORE UP TUESDAY AWESOME SWEAT WORK P2PEEP'S

CONCORD 5,6,7AM Thank you for giving all you got this cold frosty morning You made our hearts flutter extra with those side eyes haha

What are you scared of? I came across an article about a woman who felt like she was scared of pretty much EVERYTHING: the doctor, heights, dogs, driving and even getting older. The same day I heard a completely different story about a man who moved to the US to start a company but failed miserably on his first try. ... He was devastated and it almost crushed him. After some self-reflection, he realized it wasn’t the failure, but his crippling fear of rejection that was preventing him from living his life again These two people didn’t know each other, but they both decided to take the same course of action. They were tired of being held back by the fears so they decided to rush headfirst into them! Each challenged themselves to do what scared them, for 100 days straight. They stepped way outside their comfort zones to do things like rappelling, walking in the subway in their bathing suit, or touching giant, hairy spiders. One by one, they faced their fears. In the process, they learned they were capable of SO MUCH MORE than they ever imagined! This is so inspiring and empowering. Our society has it all wrong. We like to think of brave people as having no fear but the truth is, you can’t be brave unless you have fear! Without it, there is nothing to overcome. What’s ONE THING you can do today to further your LIFE in the direction you want to head? I’d love to hear about it! Let me know below ...

Rock on Ptown!! P2PROCKS !!!! Thx coach Andrew for the rockin fun workout!! Always trying to make the best of things cuz this year sucked. Stay strong and Rock on peeps!!!

"Never miss a Monday...So I jump on the 5pm live tonight. Thank you Coach Sione Finau for the push. Wearing my pick for Concord." -Anna Corral

Tushy Tuesday with Coach Andrew Haley was HELLA GOOD and that playlist definitely motivated us The energy in the playground was .

We would like to bring John Eshelman to the spotlight!!!! He is our TRUE MVP!!! This is the one who works behind the scenes to make sure P2P runs smoothly!!! He is in all locations ( AND IN THE LIVES) working his magic, AND MOST IMPORTANTLY, he always brings joy and the best energy everywhere he goes! Thank you John for ALL YOU DO!!!!

When you’re so happy that you get to work out outdoors, you do a double and then you go to Lifted Nutrition for a fat burner shot! ( flavors: s’mores and powdered donut!)

LA FAMILIA baby!!!!!

Check out what Sama Hanif posted inside the P2P All Stars group: "I am forever in Debt to these ladiesPaula Lubniewski Brotherson, Nancy Musgrove, Lisa Rettig, Sandra Boehler & Anisha Tekwani. Today I ran a Marathon at Point Pinole in some heat. I originally had planned to run with a group of friends in San Jose, but with really bad AQI, decided not to. ... These ladies knew I was planning to run and without me knowing planned to be there for me. They planned all to the teeth.AID Station, pacing , cheering, and post race celebration. From what I like during race to post race, they had it all there. Balloons, flowers, cupcakes from Gala Bakery, pizza, champagne, mimosa’s ,fruits & chilled beer. They even cordinated what to wear. I ran 4 loops of 10K, each round someone was running with me & my friend. They gave all their Sunday to me. I love my FITFAM." This is what the P2P family is all about! We are so proud of Sama for running 40km and Paula, Nancy, Lisa, Sandra & Anisha for supporting her!

SO MUCH SPOOKINESS GOING ON THIS MORNING!! SPOOKTOBER

A beautiful sunrise to match all the beautiful faces at the playground this morning! Love our mornings with you all

At P2P we have online cooking classes where we teach you how to cook delicious healthy meals! Thanks Lisa Marie for a fun cooking class tonight

HAPPY SPOOKTOBER We had SPOOKY socks, a cone head and a scary masked woman (Michelle). STAY SPOOKY FRIENDS

Breakfast Sandwiches with homemade turkey sausage! Delicious drive-thru swap Thanks Lisa for sharing this amazing recipe with us!!!

When your friends hold you accountable and you hustle to make the 6pm class! We're so glad you made it Logan. She got herself handed a sweaty a$$ arm day by Coach Nancy and some fun dancing and laughter with good friends! Then ended the class with the best treats made by our girl Bianca Musico!