Plan2BFIT

Salads do not need to be boring. Are you looking to add more vegetables into your daily meals? Check out these Main Summer Salads under 400 Calories. https://www.allrecipes.com//main-dish-summer-salads-unde/

Who’s with us on this culinary journey? We plan to do this starting Sunday. Do you order from blue apron, or home chef? Want to save some money? Take a look at this 7 day meal plan. It has a shopping list, recipes, and encourages you to cook them all in one day. Prep, Grab, and Go! https://bzfd.it/2KQnMdu

The plan2bfit walkers getting ready to walk.

Do you ever find yourself wanting to make meals from different parts of the world? Here are 10 dinners you can make for less than $15.00. All the flavor not the cost. https://blog.myfitnesspal.com/dinners-from-around-the-worl/

When was the last time you visited your local farmer’s market? We’ve visited 6 in the last two months. We’ve averaged 2500 steps each time. Get fresh vegetables and get some exercise too! #10000stepsadaychallenge #veggies

Do you know why 10,000 steps is the norm for recommended daily walking? It is as simple as losing 500 calories a day, which equals 1 pound weight loss each week. It is something we do everyday, and it only takes 1 hour and 40 minutes to do. We all have 24 hours. Make time in your day, join our walking club. https://bit.ly/38gnjju.

This Friday is your last chance to earn $100 for losing weight. Sign up for upcoming 6 month weight loss workshop. It starts 1/7. You We will pay you back $5.00 for every pound you lose up to $100. Don't delay! http://www.plan2bfit.com. You must complete the entire 6 months to qualify.

Ever need fresh ideas for dinner ideas? Check out these 30 minutes meals. They not only help you lose weight but are quick to prepare. http://www.eatingwell.com//30-minute-winter-dinner-recip/

Is today the day you make the decision to lose the weight gained in 2020? We have an effective 6 month program that has helped our clients lose on average 15 pounds. It is called plan2BFIT. It is a 6 month workshop that explains why we gain weight. It then gives you the tools to lose weight correctly, and more importantly maintain it. Join today! http://www.plan2bfit.com.

How many weight loss resolutions have you made the last 5 years? Our solution is only 6 months. Turn those resolutions into attainable weight loss goals. Our 6 month workshop teaches you why you gain weight and explains why exercise alone is not going to help you lose it. Until you enjoy food correctly you will never lose weight permanently. Exercise only helps 20% of the problem, what we eat fixes 100%. Join us January 9th. http://www.plan2bfit.com

What would you do with $100? How would you feel if you lost 20 pounds? Imagine being able to achieve both. Join our next 6 month workshop starting January 9th. http://www.plan2bfit.com. Sign up today!