Oxnard MVMNT

Fitness | Education | Community FOCUS. It's not a four letter word, but sometimes it feels that way. Focusing on what is in front of us, instead of behind or too far out of reach. ... Focusing at work, focusing at home. Focusing is HARD WORK. The good news is, working out is guaranteed to help improve your focus and mental clarity. So while you've got to give a little to get some in return, we promise the effort is worth the reward. This year, focus on YOU. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community We want our athletes to MOVE. We want them to push through and rise beyond their comfort zones. But we want them to move WITHOUT PAIN.... How many times in your life have you said "I can't..." and attributed it to a bad back, a bad knee or bad hip etc? You CAN move. You CAN workout. You CAN push beyond your comfort zone. More importantly, you CAN do it without pain. More than just a gym, Oxnard|MVMNT has the capacity to asses your movements, limitations and keep you moving forward to CRUSH your goals. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Hard to believe that grinding out and pouring your sweat onto the ground can make you smile. But it's true, and here's why...... Exercise is a natural and effective anti-anxiety treatment, it relieves tension and stress and boosts your physical and mental energy. Regular activity is an investment in your mind, body, and soul. When it becomes habit, it can improve your sense of self-worth and make you feel strong and powerful. It's time YOU felt good, about you too. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Tenacity. Persistence. Determination. Sheer will and desire to be better than yesterday. There is no magic or overnight solution to get the results you want to see. Set a goal, set a ton of goals. Let your persistence and determination push you through.... Oxnard|MVMNT is here to help you on your journey, with coaches, guidance and the support you need. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Ladies, gone are the days to be intimidated by barbells and weights. They are your friends and we will make sure your relationship with them is HEALTHY. With proper coaching to guide you, you will find that weightlifting is KEY to improving muscle mass and bone density. Things you are NEVER too old or too young to worry about.... Stop waiting, start now and call TODAY. We've got you covered. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community What drives you? What MOVES you? What is your WHY?... We may not be able to find the thing that pushes you to be better than yesterday...but we CAN help you do just that. Oxnard|MVMNT will help you step outside your comfort zone, and find the YOU that you have been looking for... Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community You are not too old or too young. You are not, "not in shape enough yet".... This is a place for anyone who is ready to take control of their health, their fitness, their lives. This is the place for YOU. What are you waiting for? Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community It doesn't matter the pace; you're still going faster than the person who hasn't started. It doesn't matter the weight of the dumbbell you carry; illness and poor health are heavier.... It doesn't matter if you're 25 or 75; it's never too late or too soon to take control of your well being. What matters is recognizing that whatever you are doing to improve your life, is better than the alternative. You got this, we can help. Call TODAY. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Sundays are for focus and self-care. For most of us, its meal prep day, rest day, family day.... Planning ahead for the week to come is part of the process in being successful in your fitness journey. Plan your meals Set up your workout days Make sure you have enough clean gym clothes (we know, sounds silly but no excuses!) We know things are subject to change. But the more prepared you are, the less likely you are to not follow through. Oxnard|MVMNT is here to help you be successful, from your nutritional needs to goal setting. You've got this, we can help. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community One day, or Day One? You decide. You'll either be further along in your fitness journey and closer to crushing your goals, or you'll be in the exact same spot you are now.... Stop making excuses; come find your MVMNT and get started on YOUR Day One, TODAY. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Here it is, the first Monday of the year. Are you working on your stronger, faster and HEALTHIER version of yourself? ... Tomorrow is here. You are ready. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Weekends are the healthiest days of the week. Forced focus on nutrition; forced focusing on your ability to utilize the tools you've gained during the week.... This is your chance to stay on top of your goals and keep moving forward. Let Oxnard|MVMNT help you find the way to make your weekend the healthiest days of YOUR week too. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community To say that 2020 was not without struggles would be an understatement; and to say that 2021 won't start off with some of it's own, would also be wrong. But 2020 brought a lot of PR's, both in the gym and out.... Oxnard|MVMNT saw SEVERAL of our members' families grow with new babies, some engagements and even a couple weddings. We saw new business ventures and graduations. Members and coaches took on new training opportunities and seminars; we even expanded our Nutrition Staff! More importantly, many of our friends found new focus in their mental health. So while it may not have been the most ideal year, and much was lost we also gained so much more. Oxnard|MVMNT is READY to take on the new year, the challenges it will bring us and like the year before, we will conquer them. Together. www.oxnardmvmnt.com #oxnardmvmnt #oxnard #schoolofelitefitness #ventura #fitness #education #community

Fitness | Education | Community Short term goals can get you in the door. We love them, we're here for them. But the desire to consistently be better than the day before, that is what keeps you going when those short term goals are no longer valid.... Stronger than yesterday Faster than yesterday Healthier than yesterday LIVING BETTER than yesterday. That is what we are doing here. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Working out in group settings can push and encourage people to be far more successful, than those who are working out alone. Not only are classes led by our amazing coaches, you're also surrounded by likeminded people who want what's best for themselves AND you.... Find those who are going to help keep you accountable and push YOU to your next level of fitness, here at Oxnard|MVMNT. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community That voice inside your head that’s saying you can’t do it, or you're not ready, is lying to you. "I'm too old."... "I need to lose weight first." "I would, but I'm so busy right now." You CAN do it, and you will find a way, or an excuse. Life is busy, and stressful and can be hard on us all. But you are worth making the time, and putting your health and wellness, on top. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community It's important to remember that it might look hard, and sometimes it might FEEL hard. But it is NOT impossible. What can YOU do today, that you never thought you could do before?... Are you ready to try the next "impossible" thing? Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Your fitness journey is more than just about you. YOU are the one who is putting in the work. YOU are the one showing up and pushing yourself to be better than yesterday.... But what you do today will encourage someone to show up tomorrow. Who will YOU inspire? Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Nutrition. One of the most important keys to success you will hold, during your fitness journey. ... Not a diet, not a fad, but actual sustainable nutrition. We're talking about a life long, healthy relationship with food, while still fueling your body for those killer workouts. Oxnard|MVMNT is offering a growing & fully staffed nutrition department. One-on-one coaching along with occasional group seminars and challenges for accountability. Focus on short term goals, while learning maintenance for the long term. Find ways to navigate through the holidays, and jump into the New Year without skipping a beat. Come get a jump start on YOUR nutrition... With only 21 days left of 2020 what better time to start than NOW? Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. https://linktr.ee/oxnardmvmnt www.oxnardmvmnt.com

Fitness | Education | Community A clean facility is the first sign of a great facility. We're not just implementing procedures because "COVID made us do it; we set the standard.... We've simply added to our regimen with additional cleaning, both deep and spot throughout the day. Your health and safety has ALWAYS been top priority. Period. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Head Coach Brenda is constantly adding to her resume, doing whatever it takes to ensure that all of her athletes move better. Not just in the gym, but in life.... Pain Free Movement. That is the goal and at Oxnard|MVMNT, our coaches know the difference between stepping outside your comfort zone, and actually being in discomfort. Let us help you move, without pain; so you can get the MOST out of every workout and in LIFE. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community "Coach" is more than just a title. A great Coach is a guide, a teacher, a mentor.... They have been where you are today. They have put in countless hours of training and education in perfecting their craft. Oxnard|MVMNT has continued to build its coaching staff with some of the most highly qualified individuals in the area. We know how important it is to not have just a GREAT COACH, but one that is relatable and HUMAN. If you're struggling in your fitness, it might not because you're not trying, or not working hard. You might just need the helping hand of one of our amazing coaches. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Coach Nikki continues to expand our Oxnard|MVMNT Nutrition program. Not only is Coach Nikki helping her clients reach their fitness goals through nutrition, but she is also helping them build better relationships with food.... Let her help YOU take your fitness and nutrition to their next levels. Call today! Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Even if you know exercise is good for you, it's easy to tell yourself you'll get to it when you have more time. The problem is, you never have "enough" time. You have to decide what its worth, to make the time.... Lower risk of diabetes Lower cholesterol Reduced depression and anxiety Lower risk of high blood pressure Healthier blood vessels Weight loss Improved testosterone levels as you age Lower risk of colon cancer So if these reasons aren't enough to get a jump on making the time, a good old fashioned Improved Quality of Life should be. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community No matter your current weight or strength, staying active is the best way to manage health and fight unwanted disease and other conditions. From everything to bone density, to depression; anxiety to high blood pressure.... Regular exercise can help IMPROVE your quality of life, and we promise you are worth it. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Taking time to go over the warmup AND workout, is how we make sure every athlete is prepared to take it on, no matter how daunting it looks on the wall. Our confidence in you and your confidence in YOURSELF is key. We promise we won't let you do anything, we don't think you're ready for yet.... You can do this this. It's the only thing we are testing positive for this year Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community If you've ever walked into a room and started sizing things up, "I can lift that", or "I wonder how much that weighs", then this is for you. It doesn't matter how you start, it doesn't matter what you can lift right NOW. ... What matters is that you are willing to leave your ego at the door, and put in the WORK. You'll be helping everyone move their heavy things in no time, we promise. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Meet Chip. Chip is investing in himself by using the resources we have.... Chip has been working one-on-one with Coach Brenda, while managing his nutrition with Coach Nikki. Chip is setting a solid foundation by focusing on his weaknesses. He is dedicated to moving better, while getting stronger. Be more like Chip. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Time is valuable. You have work, families and responsibilities that add up to a bunch of something! We want you to make the MOST out of every workout, and sometimes that means a solid goal setting session, or one-on-one with our amazing coaches.... We know it might take some more time out of your day. But the hours, days and years will pass whether you're being productive or not. Call the office today and set up YOUR next goal setting session. Let our coaches help you get the most out of your daily workouts. It will be the best return on investment you'll ever get, we promise. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Our amazing coaching staff carves out valuable time to spend together learning, sharing laughs, and growing as a community. Because they know that every single athlete who walks through the doors is doing the exact same thing.... We are in this together. Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com

Fitness | Education | Community Its the simple things that we do, that make all the difference. What happens behind the scenes is what keeps our facility operating safely, efficiently and with pride.... Your first day is FREE. Call us at 805.988.9922 to set it up, no hassles or pressure. We’ve been waiting for you. www.oxnardmvmnt.com