Orangetheory Fitness San Ramon

Keep your mind on your heart and your heart on your mind! Join us for a new Under the Orange Lights Live episode this Tuesday at 6 p.m. on our YouTube channel as Dr. Rachelle Reed, OTF’s Director of Fitness Science, sits down with Dr. Eduardo Sanchez, Chief Medical Officer for Prevention at the American Heart Association. Get answers to all your most pressing questions about heart health and discover how to use exercise as medicine to live a longer, healthier life. #UnderTheOrangeLights

Lift heavier weights, kick those All Outs up a notch, sneak in another workout between Zoom meetings, or better yet do all three. What doesn’t challenge you doesn’t change you. Grab your OTbeat and let’s show 2021 who’s boss.

We’re here to motivate you to work out and also live well. Across OTF nation, you’ve shown interest in learning about healthy eating. So we’ve partnered with WW (formerly Weight Watchers) to offer you specially curated nutritional guidance to help you reach your 2021 goals. Check @orangetheory every Sunday (starting tomorrow!) for science-backed tips that will help you get more out of your workouts. Tag a friend who would love an extra bit of wellness wisdom!

Smart Goals Your body achieves what your mind believes. NIKE’s Senior Director of Performance reminds us that if you set small, short-term goals, you’re more likely to commit to long-term results. Tune into more SMART advice to help you crush 2021 by heading to our YouTube channel and checking out this episode of Under the Orange Lights.

Calling all Orangetheory At Home workout fans: We’ve got news for you! We're evolving our At Home workouts to give you flexible options for any day of the week. Now you can mix, match and crush. Sneak in a Core workout on your lunch break. Supplement that in-studio workout with an Active Recovery. Put two of the workouts together how about Upper and Lower Body? for a perfect Strength day. So, what do you say? Let’s hear it for Saturdays when you get access each week to a new batch of Orangetheory At Home workouts. Tag a friend who’s been looking for even more from their fitness routine.