Orangetheory Fitness Hayward

Tougher than your excuses Tuesday! Three more chances to get it in tonight: catch Coach Christie outdoors at 5:30 pm or Coach Paul is Live from the comfort of your home at 5:30 and 6:45 pm. #haywardhustle #tougherthanyourexcuses #otffamily #otffitfam

The rowers come out tomorrow with a special 200m Row Benchmark Challenge during our outdoor workouts. Hop on over to the app to check your previous time and reserve your class today. #benchmarkchallenge #500mbenchmark #setyourgoals

Lift heavier weights, kick those All Outs up a notch, sneak in another workout between Zoom meetings, or better yet do all three. What doesn’t challenge you doesn’t change you. Prebook your workouts this week, and let’s show week 2 of #TransformationChallenge2021 who’s boss.

Way to Rock those Cheesy Socks today, Hayward! #haywardhustle #cheesysocksday #otfspirit #otffamily #otffitfam

Looking for some extra accountability during #TransformationChallenge2021? Remember, you can always count on your OTbeat. It’ll let you know when you should push harder and when you should pull back and recover to maximize your results. Prebook your next workout, charge up that OTbeat and together lets get one step closer to your goals. #MondayMotivation : @orangetheorystonemountain

Orangetheory Coach and YouTube legend @TrainingTall makes a special guest appearance on our next episode of Under the Orange Lights Transformation Challenge Edition. It airs this Tuesday at 6 p.m. on YouTube. Make sure to subscribe to our channel so you don’t miss out on all the tips and tricks! https://www.youtube.com/playlist

We are excited to announce that OTF East Bay is the first in the Bay Area to bring the Orangetheory Live experience to our members featuring our very own East Bay coaches! While we will continue to offer outdoor workouts, this is an additional workout option for all of our active members featuring live coaching and results from the comfort of your home. Classes start Monday, January 11th. Go live. Get more life.

Merry Christmas Eve from OTF Hayward.

Due to the storm expected in the Bay Area tomorrow, we have made the decision to cancel ALL outdoor classes on Friday, January 22nd. Instead, we would like to invite you to join us on our new Orangetheory Live platform for your workout. We have classes available at 5:00 am, 6:15 am, 8:45 am, 10:00 am, 12:00 pm and 4:15 pm. Classes are available to book in the app under OTLIVE - EASTBAY in your favorites. Space is limited and all classes are available on a first come first served basis. We look forward to seeing you LIVE!

Our coaches have your back and your arms, shoulders, glutes, hamstrings and core. Plus, they’ve got a LOT of heart. So when you’re gearing up for #TransformationChallenge2021, remember this: They’re rooting for you every step of the way. So sign up, show up, and #NeverMissAMonday.

Please join us in welcoming the newest coach to our #otfeastbay family: Hi everyone! My name is Erica, I come from a medical background working in the rehabilitation/recovery. I currently have been a personal trainer for over a few years now, specifically in womens health/pregnancy/postpartum. I am SO passionate about health/wellness/and OTFMORE LIFE! I am so excited to be a part of the OTF team, and continue to grow and learn with such an amazing company...and to meet every single one of you lovely members!

Happy January! Let’s kick off 2021 strong. #january #letsdothis

Tomorrow is Orangetheory’s annual rest day, but who’s up for adding a few extra Splat Points to those annual performance totals? Tell us, what #WouldYouRather?

It’s a pajama party kind of day. #otfspiritweek #holidayproof

Did you know that the State of California has deemed fitness to be essential for physical and mental wellness? Yes, Orangetheory IS an essential business and we are committed to bringing you a safe workout environment for your health and wellness. We currently have a maximum class capacity of 12 with no shared equipment, physical distance between our stations and masks required at all times. Thank you for supporting our essential business this year.

On November 1st, we all get an extra hour in the day. What better way to fill your free time than with loud, pumping music, motivational coaching, and communal energy (even with strict guidelines in place to keep you safe). This Daylight Savings, Orangetheory will be the best hour of your day. Join us for a special edition workoutfree for all first-time visitors or members who bring a guest!

Who is ready to join us for some Halloween Family Fun tomorrow?!? Stop by either our Fremont or Castro Valley outdoor location for a coloring party and treats for the kiddos (costumes encourages). Also, make sure to get your entries in today for our Kids & Pets Costume Contest! #happyhalloween

The shirts of Hell Weeks past took on Nightmare on Arms Street for #throwbackthursday today. Only two days of #HellWeek2020 remain.

We’ve already let the cat out of the bag. Tomorrow’s Hell Week workout has burpees. All kinds of ‘em. Triple-squat, hand-release, burpee to sumo squat. Swallow your fears now, because by the end you’ll be a true master. Only two more workouts in Hell Week you are almost there! #HellWeek2020

Yep, you’ve got burpees tomorrow (sorry, not sorry). But, in true #HellWeek2020 fashion, we’re spicing it up with a few variations to give your whole body a jump scare in the best way possible. What #WouldYouRather?

These folks went To Hill and Back with Coach Misty tonight! How many Hell Week workouts do you have left to earn your shirt? #HellWeek2020 #tohillandback #earntheshirt

Arms, arms and more arms. Did we mention arms? Tomorrow’s Hell Week workout puts biceps and triceps in focus. We’ll isolate that upper body with hammer curls, shoulder presses and other moves that will leave those muscles tired but happy. Only three more workouts in Hell Week we hope you’re on your way to earning that Hell Week tee (it takes doing 4 of 12 total workouts). #HellWeek2020

Introducing the #otfeastbay Halloween Kids & Pets costume contest! Submit your entry via by October 30th to be included in our virtual photo parade on Halloween! #costumecontest #kidsandpets #happyhalloween

We don’t care if you’re a power walker, jogger or sprinter Marathon Challenge is back and we want you to get it done your way. For the month of November, log your distance using your OTbeat heart rate monitor and the mobile app and see how far you can push it. This year, you can do it all from your home or neighborhood. Choose from the half marathon (13.1), marathon (26.2) or ultramarathon (31.1) and accumulate miles towards your goal all month long. So, get out there! All participants score a shirt to prove you went the distance. Register ($25) in the Orangetheory app today. #otfmarathon

These superheroes battled the Invasion of the Dumbbell Snatchers in Day 8 of #HellWeek2020 today.

Want a Hell Week workout that will really wake you up? Tomorrow, it’s all about inclines. You don’t need treads because the moves we’ll do will give you the same good-for-you burn you’d get sprinting up a hill. Think: full thruster, jump lunges, jump squats and other moves that really generate power from your legs. Make sure you’re registered for Hell Week and complete four workouts so you can earn a Hell Week tee. #HellWeek2020

Funky pants/socks day in honor of Walking Dead Legs. How many Hell Week workouts have you gotten in? #hellweek2020 #walkingdeadlegs #funkypantsday #crazysockday

Hell Week is going full force and if one workout is going to wake you up, tomorrow’s is it. Expect a lot of explosive movement as we keep your heart rate up the whole time (by the end, you’ll certainly know your way around a single-arm snatch). Yep, weights are going to be your best friends. Hopefully by now you’ve registered for Hell Week and are on your way to completing four workouts so you can grab that Hell Week tee! #HellWeek2020