Osetra Wellness

Read up on how we do Deep Tissue Massage at Osetra Wellness! https://conta.cc/2NQ1vmB

Learn about our approach to Craniosacral Therapy! Sophia and Marjorie offer 30 and 60 minute sessions! https://conta.cc/2NMxeVD

Learn about our Prenatal Massages at https://conta.cc/2JEDlJA

Wow, it has been a busy year so far! We have been booked up a good month in advanced since December trying to accommodate you all!Wow, it has been a busy year so far! We have been booked up a good month in advanced since December trying to accommodate you all!

Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all. Sam Ewing

It's that time of the year where we are all a little more prone to getting sick. Black Elderberry Syrup is a great preventative and remedy for head and chest congestion. Wellness Mama has compiled a wonderful article with recipes and alterations for people with specific needs. You can also buy juices or tinctures online. Look for Sambucus Nigra syrup or tincture. NOTE: If you do deal with an autoimmune condition where the immune system is overly active, Elderberry is most likely too much for your system.

Osetra will be closed from December 24th to January 2nd. We hope you all have a wonderful and safe end of the year!Osetra will be closed from December 24th to January 2nd. We hope you all have a wonderful and safe end of the year!

We now have some gorgeous boxes for our gift cards. The boxes are free with gift card purchases. Call us at 650-204-7905 to schedule a purchase and pick up at the office!

We have changed our phone number to 650-204-7905! We are getting used to the new system so please be patient with us!We have changed our phone number to 650-204-7905! We are getting used to the new system so please be patient with us!

Thank you for giving our page 2,800 likes! Feel free to share our page so we can get to 3,000!Thank you for giving our page 2,800 likes! Feel free to share our page so we can get to 3,000!

Reminder for this month of October: We are offering Member Pricing to all returning clients who mention seeing this post. This means $79 for 60-minutes, $119 for 90-minutes, and only $159 for a 120-minute session!

We are well into the apple season in the Bay Area. Did you know apples contain Pectin? It's a source of fiber as well as an alternative to gelatin. It's commonly used in jams and jellies. It helps a little with LDL cholesterol and detoxing the gut. Though be mindful if you are taking antibiotics or cholesterol medications. There have been studies where it inhibits these medications.

Getting ready to carve some Jack-o'-Lanterns? Remember to save the seeds! With some oil and seasoning, you can bake them for about 45 minutes and stir occasionally. Pumpkin seeds are rich in Omega 6, protein, iron, and fiber. Like sunflower seeds, they are great over a salad or a snack on the go this fall.