Functional Massage and Movement Bodywork

Are you a woman with Anxiety, depression, stressed, chronic pain stealing your joy and Happiness? Divorce doesnt have to steal your vitality! Sport injury doesn...t have to Stop your Zest for life? Babies do not have to stress you and take the joy out of being a momma! Anxiety, depression, pain comes in many forms , often completely taking us by Suprise! It doesnt have to Steal anymore of your life! I want to Help! Join me and my Phoenix Tribe of Boss Ladies, taking their lives Back! Restoring Health, Happiness and their Highest! With grace, gratitude and definately some grit! Women just get women. Thats just the strength of Sisterhood that a man as much as we love them, can not provide . Be a better , happier mom, sister, teacher, athlete , woman of integrity. Come Back to Happy, Healthy and live your Highest! Join my 8 week program starting October 12th! "Feminine Embodiment through Transformational Breathing and Movement: Take your Life Back, Transmute Pain, Stress, Anxiety" Private message me or send an email to [email protected] For a FREE call consult!! Namaste Sisters

Bryan and I have been working together for years in Both Tracks of my Method: 1) Functional Movement and Massage and 2)Breath /Meditation Functional PranaBreath. I feel honored to know him to work with him and have him offer me a Review/Testimonial about the ZOOM Virtual Breath Sessions. Thank you dear one.

DAY 20. Just got off the phone with my Mentor, Monica Mesa Dasi 2020 has been an extraordinary year. I did not expect that when I decided to pay and commit to a year long Mentorship that 3 months into the journey, Id loose my job due to Covid. Yet, Mentorship, hands down has been a saving grace. It is a safe space to be reflected, and to be reflected with kindness.... It is a safe space to evolve, discussing topics no one else wants to discuss like white priveledge in America, personal failures and things as subtle as Co- dependency or needs for external validation. It is a safe and intelligent space to examine, Functional aspects of life , like finances, rootedness, connection. It is a safe space to discuss my role as a Healer and how I want to show up for myself and the world. It is a safe and intelligent space to examine, functional aspects of course development, education, focus, concentration, and course modules. A safe space to grow as a female entrepreneur and as a women who seeks to lead herself. Hands down, the BEST DECISION of 2020 , financially, career, and personal development. #femaleentrepeneur #monicamesadesai #breathingexercises #breathin #consciousliving #massagetherapy #hearts #healer #love #yoga #journey #functionalmovement #empoweryourself #empoweredwomen #breathinbreathout #healthyliving #joyful #joyinjourney #forgiveness #souljourney See more

Our World Can and Will Change.. If you think taking care of your own life, your own physical and mental health right now is Not a Priority, I challenge you to Re think? You are the worlds Most Powerful Weapon, Tool, sword of Love and Justice. We must Fight Fiercely for our own Personal Physical and #Mental Health as our body and mind at its highest potential, will take us into the world, prepared to create Sustainable Change and have both mental and physical Energy to Sustain..., remain Vigilant, mindful and fully capable and aware. Paying attention, listening, waking up, giving back - all these lessons can be learned by Listening to Our Own Bodies, emotions, and Lack there of... Here is my Commitment to #FiercelyFacingFears by starting simple with a #30daygreenjuicechallenge as my #Commitment to #radicalacceptance #nojudgement #selflove #eathealthy to #bethechangeyouwanttoseeintheworld. Love me some #organifi! Get your Daily #greenjuice any way you can- 32 or 64 ounces Per Day for 30 days!!! Post here with a picture to show me you are #tuningin #standingup #showingup to #committolifechange and start with #buildyourbodyandmentalhealth to #empower you to go into the world and #showthefuckup #GO #healthcoach #lifecoach #yogamentorship #massage mentorship #painmanagement #stressmanagement #breathnewlife Post a selfie with green juice to this FEED to show your #solidarity.

My Sat Nam... For non Yogis, My Sat Nam means MY TRUTH...

Social Distancing in Nature. I firmly believe that our immune system is at its strongest when you are doing things that truly make you feel happy, loved, excited, giggly and safe. It is not an accident, I live in the Mountains . I left city life in 2016. Done with living life by the rules I had been conditioned to believe. My body literally said, get to those mountains and I let myself-listen. Its been a challenge, to listen, then take action to deprogram old beliefs, body c...ravings and live a life in deep search of my Most highest and healthiest , mentally and physically-union of body-mind. It is true that the Masters, have achieved total liberation by aligning brain-heart coherence to find their inner joy. Yet, it is Wise , on this journey to allow yourself to do what you love, live the life that makes you smile and laugh so hard you feel that surge of energy in every part of your body. Because without these physical body experiences, it will be challenging to find that wisdom within when you are not yet the master . Mountain life brings me joy and gratitude like Ive never known. And now, I am beginning to understand how to bring that joy from within. Even in the face of the unknown, or an environment I do not necessarily want to be in. Covid-19 quarantine can teach us how to be grateful, graceful, compassionate, strong, kind and joyous in spite of our lives being radically changed. Stay in your breath work, meditations, those things that illicit a "feeling" of joy and love. And then, this is how, love WILL get You through! #HealthyAtHome #supportsmallbusiness#womensupportingwomen #coronavirus2020 #massagetherapy #yoga #drjoedispenza #mountainlife #athlete #permaculture #fuckcancer #physicaltherapy #ski #breathe #lifecoach #exercise See more

Are you are a Movement ARTIST/Performer such as an actor, singer, Muscian, dancer, yogi or other movement oriented individual who values your body sustainability, and you have chronic pain, trying to recover from an injury, surgery, or need specific skilled tools to help you manage an autoimmune issue or even performance anxiety of some nature? Then consider giving me a shout out for a free 20 minute call . I only work as a Collaborative Team Approach. You and ME equally. Or ...Continue reading

A woman athlete whose body has failed her and healed herself- is a fucking badass, Resilient and strong. A woman who has walked away from domestic violence and ...learned the road to liberation is not breaking the chains from Force , Rather a Loosening of the chains into non existence from the Invitation of Self love- is a Queen. #fiercelyfacingfears #womensupportingwomen #womenwhohealthrive #womenrock #womenpower #womentakingownership #womenentrepeneurs #womenathletes #womenrising #noexcuses #honorself #yogatherapy #resilency #mindbody #massagetherapy #womenleadingwomen #nurtureversusnature #empoweryourself #womenempowerment #womentakinglead #selfloveispower #thechangeisyou #womenlifecoaches #fuckcancer #adaptingtochangewithpower #resiliency #love See more

Body Sustainability is Life Sustainability. It is ALL ONE. Mountains were my first real love. I remember the moment, I first experienced 9000 feet , crisp dense alpine aiir, the scent of evergreen, and the Sexy AF sheer raw face of rock. The Rockies had my heart at first glance. I've been a high alpine addict ever since .... I will Never get enough of Mountain life. When I'm 100 , my mountains will still look to me as they did, that first glance at 27. High Alpine Mountains will always and forever be my first love. I will never , abandon them. Here's to love without Boundaries, possession and jealousy. They are not mine or yours yet I will care for them , just because they give without expectations or restrictions. They remind me, to live simply and substainably. They remind me to never take more than I give. Thank you. (Super fun movie for quarantine- mountains, rocknroll, history-pretty entertaining!) Start somewhere, anywhere, with me or without. Learn Sustainability Practices. It ALL leads to the same Source. Expand your mind, your body awareness, you life experiences, challenge your perceptions ... Grow..