Orthopedic Surgery & Sports Medicine Associates

The clock is ticking on your healthcare benefits that won't roll over to the new year! Contact us for an appointment today. https://bit.ly/2GtObOi

What are your favorite ways to stay active this time of year?

Appointments are now offered via Telemedicine. Already a patient? Schedule by texting us at 951-234-3908. https://bit.ly/2KFBlxK

Just because you don't ski doesn't mean you can't stretch like you do. Try side-to-side jumping exercises to prime your hips, thighs and knees.

Avoid the ER this holiday season by warming your muscles up before you exercise. https://bit.ly/38NFBGn

Are you an orthopedic patient who wants personalized treatment for the holidays? That's what we're here for. https://bit.ly/2GtObOi

December marks National Safe Toys and Gifts Month! This holiday season, consider if the toys you wish to give suit the age, skills and abilities of the child who will receive them.

We're always here to listen to your concerns and answer each and every question you have about your orthopedic treatment. https://bit.ly/2KFBlxK

We don't want to see your healthcare benefits go to waste! Use them soon or lose them at the end of the year. https://bit.ly/2KFBlxK

Happy Halloween from Orthopedic Surgery & Sports Medicine Associates! Have a spook-tacular day! https://bit.ly/2KFBlxK

It's more important than ever to make sure you're properly washing your hands.

We all know that touch football in the backyard doesn't often stay touch. If things are getting rough, take a breather on the bench.

Together with Telehealth, you have easy access to your doctor to evaluate your orthopedic needs. Contact us to learn more! https://bit.ly/2KFBlxK

Restore your confidence as you restore your movement. https://bit.ly/2GtObOi

Orthopedic Surgery & Sports Medicine reminds you to support our community and shop local today and every day.

We're thankful for all of our patients this year! We hope you're having a wonderful holiday.

Don't let pain keep you from these moments.

#ProTip: Warm up before each workout to stretch your muscles, tendons, and ligaments, and to get your blood flowing.

Yoga is a great way to relieve stress. When you do it with your kids, they learn to use it as a healthy stress-reliever too!

Falling is both more common and more serious for people with arthritis. Posture and core exercises, as well as creating a slip-proof environment around you, are essential for preventing falls.

You can come into our office with a wide range of pain or discomfort, and our experienced doctors are here to help you get back to living. https://bit.ly/2KFBlxK

How has physical therapy helped you? Share with us in the comments!

All of us at Orthopedic Surgery & Sports Medicine Associates are so grateful for the brave women and men that have made sacrifices every day for this country. Thank you.

Dr. Ellis, Dr. Kelley, Dr. Robinson and Dr. French are all some of our top referring physicians. We appreciate you all! Orthopedic Surgery & Sports Medicine Ass...ociates #ChoosePT #APTA #PT #physicaltherapy #InlandEmpire #Menifee #SunCity #Hemet #Temecula #LakeElsinore #Murrieta #CanyonLake #rehab #prehab #orthopedicsurgeon

Share your experience with us here: https://bit.ly/2PZCaFP

Stay safe when exercising, and workout with a partner. Tag the gym buddy you miss!

While trick-or-treating with your kids this year, stay on sidewalks, obey traffic signals and make sure everyone's wearing comfortable, slip-resistant shoes. It's the best way to avoid injury.

Plus, it's fun!

When exercising, it's crucial to maintain correct posture and body positioning - especially while living weights. This reduces the risk of injury. https://bit.ly/2GtObOi

#DidYouKnow October is Physical Therapy Month? Physical therapy can help you avoid surgery, reduces or stops pain, improves your mobility and much more. https://bit.ly/2KFBlxK