Orangetheory Fitness Rocklin

We want to hear you ROAR. Unleash your inner beast to confront this tumultuous upper body workout. Come see what all the hype is about: Log on to the mobile app or call the studio to book your class now. Don’t forget: You need to complete at least 4 #AllOutMayhem workouts to get your swag.

Mondays set the tone for the rest of the week. This will be a summer unlike any other where anything is possible, and we live life to the fullest and appreciate second chances. Building that Monday mindset in the studio will give you the fuel to have all the energy, confidence and go-getter attitude to make this a summer to remember. Trust us, if you can do it on a Monday, you can crush it ANY day. #nevermissamonday

Join us for the 12 Minute Benchmark and see how far you can go today

It’s true what they say hard work always pays off. Every mile you crushed, every Splat Point you earned and every ounce of energy you exerted during #MarathonMonth prepared you for what’s to come. Who’s excited for #AllOutMayhem kicking off this Sunday? #MondayMotivation #NeverMissAMonday

We are as excited as many of you are about the changes to the CDC guidelines released today and the announcements earlier this week by Governor Newsom about lifting mask mandates and health orders as early as June 15th. While we are still not 100% sure what this will mean for indoor fitness businesses like Orangetheory, we are currently working to solidify our plans for the anticipated changes. Our team and our members’ health, safety, and privacy will continue to be our top ...priorities and will guide our decisions. We will update you with more detailed info soon and how any changes will impact your studio experience. We will give you plenty of heads up before any changes are made. We can’t wait to have everyone back in the studio enjoying the physical and mental health benefits of working out as a community and striving for #MORELIFE.

You asked, @TrainingTall answered! What’s a healthy body fat percentage to lose over the course of the #TransformationChallenge? You might be surprised at the answer. It’s crucial to remember that body loss doesn’t necessarily equal weight loss. This is so important for empowered goal setting and injury prevention.

The secret to success: Pour your heart into anything you do. Life is going to give you what you put into it, so always make your best effort. And, remember the heart is the only muscle that gives you more life, so keep pouring love into each and every workout. #OrangetheoryHeartsFitness

You may recognize this Orangetheory Coach and YouTube legend @TrainingTall! Join us live this Tuesday at 6 p.m. for our next episode of #UnderTheOrangeLights #TransformationChallenge2021 Edition. Orangetheory’s Global Director of Fitness Science, Dr. Rachelle Reed, gets the honor of chatting with our very own Coach Austin, who’s got some great tips for taking your fitness results above average (no matter how tall you are). Don’t miss out!

Join Coach Michelle for a Virtual Transformation Challenge Kick-off Party! She's going live on Zoom at 5pm PST tonight. Be sure to tag a friend below to take on the challenge with you and hop on the call as you may see some other familiar faces. https://us02web.zoom.us/j/84900440696 Meeting ID: 849 0044 0696... Passcode: 165912 See more

You can momentum shift up positively or momentum shift down negatively in life, Latham says. Our 2021 New Year’s resolution is to momentum shift up! Not sure what that means? Click on the link to find out more. http://bit.ly/3nJYAJP

#TransformationChallenge2021 has started! And it’s your chance to start new. Yes, we’ll all come from different places, but we’ll move forward together. Use our trackers to stay accountable! All you have to do is screenshot each image to use it! Grab your OTbeat and let’s prove we’re taking steps in the right direction.

Miss a workout or two this hectic holiday season? It happens. Give into those holiday treats? We’ll forgive you. Remember, each day is a new opportunity to start fresh and make a comeback. So get up, show up, never give up and be #StrongerThanTheHolidays. What’s one goal you hope to achieve before this year ends?

In the mood to hold a squat? Or crush through some thrusters? Your glutes will feel the burn either way, but which #WouldYouRather?

Don’t sweat the holidays sweat through them! Give yourself the strength and energy you need to crush the holidays by sticking to your Orangetheory routine. Let’s do this!

Merriment will fade. But the results you get from sticking to your Orangetheory routine through the holidays? Those will last forever. What are some great tips that have helped you get in your workouts during the busiest time of year? Share them in the comments.

Home for the holidays? Check out our daily #OrangetheoryAtHome workouts to stay fit, festive AND safe. Whether it’s November 23rd or January 1st, your body doesn’t know the difference. So get your mind in the game and gift yourself some results this season.

You’re the boss of your own fitness routine, and now it’s time to add nutrition expert to your repertoire. Tune into our next episode of #UnderTheOrangeLights to get real-time nutrition tips from WW’s Head of Nutrition & Wellness so you know what to eat to feel your best.

In between the canceled birthdays, the rescheduled weddings, and the postponed travel plans, life at home has opened our eyes to what really matters: our friends, our families, and our own physical and mental well-being. We challenge you to make time for what matters this week. Get a workout in, facetime a friend, or maybe just write down a few things you are grateful for.

No matter what distance you set out to conquer this #MarathonMonth, let your mind take the lead, and your legs will follow. All you’ve got to do is cue up an out-of-studio cardio workout on the app, and get moving. How many miles have you crushed so far?

To squat, or to swing? To swing, or to squat? That is the question. #OTFWouldYouRather

If we've learned anything this year, it's been to expect the unexpected and roll with the punches. Like you, we saw the curveball thrown our way, with 94% of California's population now in the Purple "Widespread" Tier. Currently, Placer and Sacramento County are in the Purple Tier. As mentioned, we do not have an exact timeframe for reopening. We will continue to monitor the data and comply with state and local mandates. We are hoping to reassess in January, pending a change does not come before that timeframe. We will continue to provide weekly updates, even if there is no change.

You’ll believe in the supernatural after you see just what kind of strength comes from within you tomorrow. Hell Week continues with a big, bad workout that simulates the action on the rowers. You can do it at home by cranking those weights, then reaping the results. Be sure to register for Hell Week and mark these future workout dates: 24-31. Say hell yeah and call your studio for Hell Week details or register (just $10) on the mobile app. #HellWeek2020 Note: If you already registered, be sure you have emailed your studio to request your shirt and discuss your pick-up options!

The Marathon Challenge is on and, you can do it from anywhere! Get moving! Go to the At Home tab within the app, and click to view all of the workouts available. Select any of the following eligible out-of-studio cardio workouts to count toward your overall distance during #MarathonMonth: Outdoor Run, Outdoor Walk, Indoor Run, Indoor Walk, 5K Race, 10K Race, Half Marathon and Marathon. (Psst you’ll have to wear your heart rate monitor to track your distance; you won’t be a...ble to input it into the Challenge Tracker.) Track your progress. Visit the performance screen (the bar graph to the right of the plus sign), select Challenges, and select the Marathon Month Original badge. Your accumulated miles will automatically load on this screen. To complete a half marathon, aim to complete 13.1 miles. Itching to run the full thing? That’s 26.2 miles. Want to brag about running an ultramarathon? Make sure you cover 31.1+ miles.

We love boss ladies (gentlemen hint-hint, holidays are approaching) and so does Onzie We've partnered with Onzie Activewear to get you ready for the challenging workouts invading your homes and studios this year! You'll be looking fly as HELL in your new workout gear with a 20% OFF your entire purchase on onzie.com. Plus, you’ll get a FREE 2-pack of their ultimate performance workout masks to keep it safe in the studio. Say "hell yeah", use code 'HELLWEEK20' to save, and get your gear #hellweek2020

"For Orangetheory veterans to beginners alike, using Orangetheory's interval training style at home is a sure bet to getting your sweat on and really feeling the burn." https://www.popsugar.com//orangetheory-at-home-workout-vid

We are excited that Placer County has moved from the Red "Substantial" to the Orange "Moderate" risk level and Sacramento has remained in the Red as of today. This is another monumental step in the right direction. So, you may be wondering what comes next. For gyms and fitness studios like Orangetheory, the update to Placer County means that we are allowed to reopen at a 25% capacity along with other restrictions. We are reviewing exactly what that would look like for our Roc...klin and Roseville studios and determining when it will be the safest and most optimal time to welcome you back. While opening at only 25% capacity is not the OTF experience we want to offer, we are looking into options that would make it feasible to reopen. We do not have an exact timeline or reopen date but we will let you know the minute we do. Just like you, we miss walking through those doors and going #allout under the orange lights. We will see you again soon!

Push yourself. Sweat out of your comfort zone. Do something that scares you. Or check all three off your list during #HellWeek2020

Brace yourself: #HellWeek2020 starts tomorrow. Don’t forget to register today. It’s our most challenging and rewarding event of the year, and we’re stretching it out even more than a week. Join the madness at home Complete 4 of 12 workouts and nab a Hell Week tee. So, let’s go! Register in the app and rise to the challenge. This year, Hell Week is breaking loose with more!

Don't forget Hell Week is more than just a week this year! Your first workout of Hell Week starts on October 8th! We know you have questions as things are a little different this year. Check out the FAQs below: Q: Is there a deadline to register? A: Registration is open all month. To receive your t-shirt during Hell Week the deadline to register is Saturday, 10/10. We cannot guarantee an October delivery for any registrant after Saturday, 10/10.... Q: How do I sign up on the OTF App? A: Please go to Settings - Buy Classes and Choose Hell Week At-Home. Check our last post for carousel images to follow. Q: How do I get my t-shirt? A: After registering in the Orangetheory App, utilize your studio's email (found in this carousel) to request your shirt and size. Please be sure to include your name in the email. Ladies, be sure to indicate if you want a t-shirt or a tank! We will be coordinating pick-up times during and after Hell Week. Q: How do I track my workouts? A: To properly track your Hell Week progress you must use your OTbeat Heart Rate Monitor while working out.

Register for the at-home Hell Week through the OTF mobile app using the steps above. Registration is $10 and is required in order to be eligible for the Hell Week shirt. We will be updating you all on how to request your shirt size and when you will be able to collect your shirt, stay tuned!

Go for speed? Or go the distance?#OTFWouldYouRather

It has already been a hell of a year and Hell Week is about to break loose! We've fired up your All Outs and are invading your HOMES this year. Things are about to get batty because Hell Week starting early! Starting October 8th you will have 12 chances to complete your workouts. That's FOUR extra opportunities. If that’s not enough, you only have to do 4 of the 12 workouts to get your limited edition shirt. Even though you only need to do 4, we still challenge you to complete more! Registration starts October 1st for just $10! Register in the app. You won't want to miss out on this spooktaculer event Stay tuned for details on how and when you can receive your gear. #orangetheoryfitness

When you feel like you’ve got a long way to go, think of just how far you’ve already come. Check out the stats from last month! This is how many miles OTF members logged in in-studio and at home. Can we beat these numbers in September? Gather up every ounce of momentum you’ve got, and let’s add some miles today. #NeverMissAMonday #MondayMotivation

Gearing up for #DriTri? Coach Ang has some essential advice for tackling it at home. Watch the video and remember this key takeaway: Stay positive! If you haven’t signed up for DriTri yet, register on the mobile app. #WednesdayWisdom

Some high-intensity cardio, or some core-blasting action? Oh, the dilemma. When your OTbeat is recording some crazy calorie burn either way, can you really choose between the two? #OTFWouldYouRather