Orangetheory Fitness Vallejo

Your body achieves what your mind believes. NIKE’s Senior Director of Performance reminds us that if you set small, short-term goals, you’re more likely to commit to long-term results. Tune into more SMART advice to help you crush #TransformationChallenge2021 by heading to our YouTube channel and checking out this episode of Under the Orange Lights.

Calling all Orangetheory At Home workout fans: We’ve got news for you! We're evolving our At Home workouts to give you flexible options for any day of the week. Now you can mix, match and crush. Sneak in a Core workout on your lunch break. Supplement that in-studio workout with an Active Recovery. Put two of the workouts together how about Upper and Lower Body? for a perfect Strength day. So, what do you say? Let’s hear it for Saturdays when you get access each week to a new batch of Orangetheory At Home workouts. Tag a friend who’s been looking for even more from their fitness routine.

Welcome new member Cheryl to our OTF Vallejo family. She’s getting a head start on her NY resolutions. Call us today to book your first class. It’s FREE for locals. #otfvallejo #orangetheoryvallejo #fitfam #fitness #nyresolution

If your All Out Pace isn’t what it used to be, or your muscles took a little break over the holidays, it doesn’t mean you’re not perfect. It just means you’re a work in progress. #TransformationChallenge2021 is all about knowing where you start to get where you’re going, and celebrating every small win along the way. Register in the mobile app or call the studio 707.366.0999 today, and we’ll help you show yourself what you’re really made of

Last minute holiday gifts still on your to-do list? We've got you covered there’s still one more day to snag a holiday bundle (or two, or three) for the loved ones on your list. The best way to spread holiday cheer is buying bundles before the end of the year!

Since kindergarten, these girls have always had each other’s backs. And now at @orangetheoryblacklick, they’ve got each other’s total bodies. While so much has changed since they were kids, now’s when the true transformation begins. Join us for #TransformationChallenge2021, and change how you look, feel and live for life. Register now in the mobile app. #TransformationTuesday

Let’s give it up for our rockstar coaches! The coaches who motivate us, inspire us and push us beyond what we ever thought possible. Tag a coach who brings their best self every day to make us better. We wouldn’t be here today without you. #TransformationTuesday

Congrats to Stefanie D. for winning the OTF backpack this week. This is your last opportunity to win. Be sure to enter your name in the raffle each time you come to class. #newyearnewyou Register for the 2021 Transformation Challenge. This year we have the Inbody machine to test your body fat. Check with the front desk for more details.

You can momentum shift up positively or momentum shift down negatively in life, Latham says. Our 2021 New Year’s resolution is to momentum shift up! Not sure what that means? Click on the link to find out more. http://bit.ly/3nJYAJP

Would you look at that smile? That’s the smile of Head Coach Toni @OTFOakley, who gets to do what she loves on the daily help you become the strongest, fittest, healthiest version of yourself. #TransformationChallenge2021 is only one week away, and she’s just got one hashtag of advice: #NeverMissATuesday

If you had one wish on your birthday, wouldn’t you wish for more birthdays? #NeverMissAMonday at the studio, and you might just get what you wished for. Props to all of our members who choose to celebrate another trip around the sun with a little pre-birthday burn at the studio. #MondayMotivation

Tomorrow is Orangetheory’s annual rest day, but who’s up for adding a few extra Splat Points to those annual performance totals? Tell us, what #WouldYouRather?

When everything this year seems like it has been delayed or canceled, #OrangetheoryAtHome workouts will always be here for you. And on a day like tomorrow, you get a whole extra hour to sneak in a workout (thanks, #DaylightSavings). Fill your extra hour with a workout so you can say I fitness’d my free time using a special-edition sticker you can now find on Instagram stories. Check it out!

The last workout of Hell Week has finally arrived. You’ve done us proud. We’ve saved the best for last tomorrow’s workout is a grab bag full of surprises and more intensity than you’ve seen so far. We’ll give you a clue: It’s an ESP mix that will keep you on your toes. Say hell yeah and finish strong. #HellWeek2020

On November 1st, we all get an extra hour in the day. What better way to fill your free time than with loud, pumping music, motivational coaching, and communal energy (even with strict guidelines in place to keep you safe). This Daylight Savings, Orangetheory will be the best hour of your day. Join us for a special edition workoutfree for all first-time visitors or members who bring a guest!

Yep, you’ve got burpees tomorrow (sorry, not sorry). But, in true #HellWeek2020 fashion, we’re spicing it up with a few variations to give your whole body a jump scare in the best way possible. What #WouldYouRather?

We’ve already let the cat out of the bag. Tomorrow’s Hell Week workout has burpees. All kinds of ‘em. Triple-squat, hand-release, burpee to sumo squat. Swallow your fears now, because by the end you’ll be a true master. Only two more workouts in Hell Week you are almost there! Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Arms, arms and more arms. Did we mention arms? Tomorrow’s Hell Week workout puts biceps and triceps in focus. We’ll isolate that upper body with hammer curls, shoulder presses and other moves that will leave those muscles tired but happy. Only three more workouts in Hell Week we hope you’re on your way to earning that Hell Week tee (it takes doing 4 of 12 total workouts). Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Way to go, Christy! You’re living proof that making changes to your lifestyle can lead to some life-changing results. After changing her eating habits and ramping up her fitness routine, Christy has transformed from the inside out in just 2 short months. What you see in Christy is physical strength, but what you don’t see is the mental strength she used to get where she is today. #TransformationTuesday

Want a Hell Week workout that will really wake you up? Tomorrow, it’s all about inclines. We’ll keep them going at a full sprint for a full minute, then a 30-second walk, then during your recovery. Wait, really? Yes. Make sure you’re registered for Hell Week and complete four workouts so you can earn a Hell Week tee. Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Remember it’s pajama day and hell week workouts all week!!! Make sure to reserve your spot. #hellweek2020 #otfvallejo #pajamaday #orangetheoryvallejo #fitfam #fitness

Hell Week is going full force and if one workout is going to wake you up, tomorrow’s is it. Expect a lot of explosive movement as we keep your heart rate up the whole time (by the end, you’ll certainly know your way around a single-arm snatch). On the treads, distance runs will become your best friend. Hopefully by now you’ve registered for Hell Week and are on your way to completing four workouts so you can grab that Hell Week tee! Say hell yeah and call your studio for Hell Week details. #HellWeek2020

The only thing you’ll ever be sorry about at Orangetheory is skipping your Monday workout. If you’re looking at a big week ahead (Hellooo, #HellWeek2020), you’ll be far more prepared to tackle your to-do list when you #NeverMissAMonday. Experts even say that when you implement a healthy habit at the beginning of the week, you’re more likely to stay committed for the rest of it. Feeling the #MondayMotivation? Get to booking!

You’ve entered the unofficially official week of Hell. Yep, we’re talking 8 straight days of #OrangetheoryAtHome Hell Week workouts that are designed to be challenging, exhilarating, and admittedly some of the most fun workouts you’ll ever experience. Ready for it? When the reward is a limited-edition, highly coveted Hell Week tee, the answer is a resounding hell yeah!

Make no mistake: Tomorrow’s Hell Week workout is going straight for your legs. You’ll definitely feel the burn with all of the moves, from jump squats to mini band work to running at a 10 percent incline. Yep whoa. Be sure to register for Hell Week because you have an entire week of workouts ahead. Complete four Hell Week workouts and nab a coveted Hell Week tee. Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Have you completed four Hell Week workouts yet? Let’s keep the momentum going and your eyes on the prize (a Hell Week tee!). Tomorrow’s floor workout might give your abs a jump scare, but stay slow and controlled and your core will thank you. Be sure to register for Hell Week and mark these future workout dates: Oct. 25-31. Say hell yeah and call your studio for Hell Week details. #HellWeek2020