Orangetheory Fitness Rohnert Park

A fitness gift? Put it top of the list. Grab 3- or 5-packs of classes, plus add-on options like the OTbeat Core and OTbeat Burn. Call us or stop by an Outdoor class for details. #strongerthantheholidays

Wondering when to eat before a workout? Want to know if fitness and snacking can really go together? Find out from the experts. This week’s episode of Under the Orange Lights features Jaclyn London, Head of Nutrition & Wellness at WW, in a live chat about fueling your workout, nourishing your recovery and staying hydrated. Tune in to our YouTube channel on Tuesday, December 8 at 3 p.m.

Whether you’re striving to love your new mom bod or run that extra mile, remember one thing: Goals are lighthouses on your fitness journey. Keep your eyes on the prize and take it one burpee at a time. Tag a friend who needs a little motivation.

The Marathon Challenge is on and, yes, you can do it from home! Here’s how. Register on the app by clicking the gear icon on the top right of your screen. Click buy classes and select the option Marathon Registration Out of Studio. Get moving! Go to the At Home tab within the app, and click to view all of the workouts available. Select any of the following eligible out-of-studio cardio workouts to count toward your overall distance during #MarathonMonth: Outdoor Run,... Outdoor Walk, Indoor Run, Indoor Walk, 5K Race, 10K Race, Half Marathon and Marathon. (Psst you’ll have to wear your heart rate monitor to track your distance; you won’t be able to input it into the Challenge Tracker.) Track your progress. Visit the performance screen (the bar graph to the right of the plus sign), select Challenges, and select the Marathon Month Original badge. Your accumulated miles will automatically load on this screen. To complete a half marathon, aim to complete 13.1 miles. Itching to run the full thing? That’s 26.2 miles. Want to brag about running an ultramarathon? Make sure you cover 31.1+ miles. Show off your new shirt. Registered participants get a Marathon Challenge tee. When the challenge is over, your studio will let you know via phone or social media how to pick up your shirt. If you haven't participated in a challenge before and your studio does not have your shirt size in their system, call them and let them know your size. Most importantly, have fun! We’re cheering for you. See more

Do you ever set lofty fitness goals, but get discouraged when those goals aren’t reached? Try putting the S.M.A.R.T. method into action and start setting goals that are Specific, Measurable, Attainable, Relevant, and Timely. Want to know more about S.M.A.R.T. goal setting? Tune into our next episode of #UnderTheOrangeLights with guest star Ryan Flaherty, Senior Director of Performance, NIKE, Inc. Subscribe to our YouTube channel, and hit that notification bell for the latest updates.

You’ll never be EPIC without a little EPOC. For those who don’t know, we’re talking about Excess Post-Exercise Oxygen Consumption (aka, the Orangetheory afterburn). All you’ve got to do is earn 12 or more Splat Points each workout, and you’re well on your way toward some life-changing results. #TransformationTuesday. @OTF_Applevalley