Orangetheory Fitness Daly City

Happy Halloween from the @otfdalycity family! Hell Week was a blast and unique with our Outdoor Workouts! And we think you all agree, those workouts were TOUGH! Rest up, stretch out, drink your water, take your vitamins, and eat balanced meals! Coming up your way are more workouts, more energy, and #morelife! Let’s get it!

The last workout of Hell Week has finally arrived. You’ve done us proud. We’ve saved the best for last tomorrow’s workout is a grab bag full of surprises and more intensity than you’ve seen so far. We’ll give you a clue: It’s an ESP mix that will keep you on your toes. Say hell yeah and finish strong. #HellWeek2020

We’ve already let the cat out of the bag. Tomorrow’s Hell Week workout has burpees. All kinds of ‘em. Triple-squat, hand-release, burpee to sumo squat. Swallow your fears now, because by the end you’ll be a true master. Only two more workouts in Hell Week you are almost there! Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Yep, you’ve got burpees tomorrow (sorry, not sorry). But, in true #HellWeek2020 fashion, we’re spicing it up with a few variations to give your whole body a jump scare in the best way possible. What #WouldYouRather?

Arms, arms and more arms. Did we mention arms? Tomorrow’s Hell Week workout puts biceps and triceps in focus. We’ll isolate that upper body with hammer curls, shoulder presses and other moves that will leave those muscles tired but happy. Only three more workouts in Hell Week we hope you’re on your way to earning that Hell Week tee (it takes doing 4 of 12 total workouts). Say hell yeah and call your studio for Hell Week details. #HellWeek2020

OTF Daly City fam, It’s official!! Jack is our new Studio Manager . - If you know Jack you will agree that he genuinely cares for everyone that enters our studio and the positive energy he brings to our studio is unmatched by anyone else. He is also a coach and very passionate about fitness. He is one the biggest brand ambassador we have came across and for everything he does for the studio this is a well deserved promotion. Thank you! -... We wish him all the happiness & success in this role & life. - Once again, Congrats Jack!! We look forward to many years of #MoreLife together . - #congratulations #thankyouforeverything See more

Want a Hell Week workout that will really wake you up? Tomorrow, it’s all about inclines. You don’t need treads because the moves we’ll do will give you the same good-for-you burn you’d get sprinting up a hill. Think: full thruster, jump lunges, jump squats and other moves that really generate power from your legs. Make sure you’re registered for Hell Week and complete four workouts so you can earn a Hell Week tee. Say hell yeah and call the studio for Hell Week details. #HellWeek2020

Hell Week is going full force and if one workout is going to wake you up, tomorrow’s is it. Expect a lot of explosive movement as we keep your heart rate up the whole time (by the end, you’ll certainly know your way around a single-arm snatch). Yep, weights are going to be your best friends. Hopefully by now you’ve registered for Hell Week and are on your way to completing four workouts so you can grab that Hell Week tee! Say hell yeah and call thr studio for Hell Week details. #HellWeek2020

Make no mistake: Tomorrow’s Hell Week workout is going straight for your legs. You’ll definitely feel the burn with all of the moves, from jump squats to high knees. Calves, quads, hammies get ready. Be sure to register for Hell Week because you have an entire week of workouts ahead. Complete four Hell Week workouts and nab a coveted Hell Week tee. Say hell yeah and call the studio for Hell Week details. #HellWeek2020

You’ve entered the unofficially official week of Hell. Yep, we’re talking 8 straight days of #OrangetheoryAtHome Hell Week workouts that are designed to be challenging, exhilarating, and admittedly some of the most fun workouts you’ll ever experience. Ready for it? When the reward is a limited-edition, highly coveted Hell Week tee, the answer is a resounding hell yeah!

Have you completed four Hell Week workouts yet? Let’s keep the momentum going and your eyes on the prize (a Hell Week tee!). Tomorrow’s outdoor workout might give your abs a jump scare, but stay slow and controlled and your core will thank you. Be sure to register for Hell Week and mark these future workout dates: October 25-31. Say hell yeah and call the studio for Hell Week details. #HellWeek2020

LOOK. It’s time to feature @aly_phonphichith! Aly joined us in January 2020 and is 45 pounds lighter! You read that right. 45 pounds loss! Once again...45 pounds, GONE! Aly comes to every weekday. Her energy inspires us! Once a shy member to working out to power super mom working out everyday! We see confidence exude from her and it’s amazing! It’s transformations like Aly’s that show consistency is key, staying motivated on your journey is super important, and that... meeting your fitness goals IS possible. We got you here at @otfdalycity! If you’re serious about wanting to lose that COVID-19 weight gain, want to have more energy, or build lean muscle, talk to us! Let’s get you back into the studio (or here for the first time)! #morelife #transformation #transformationthursday #fitness #weightloss #orangetheory #otf #otfmember See more

Happy Birthday Head Coach Daniel Steele! You have been an amazing energy, making #SavageSaturday a thing, and been a joy to the staff! Enjoy the cake! Next time, let’s get Taco Bell, In-N-Out, Panera, La Tapatia, and Protein!